Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/19	1:09	295m	1:57.4	RowErg	warm up	View workout
09/21/19	2:18	552m	2:05.7	RowErg	warm up	View workout
09/20/19	40:39.9	10,000m	2:01.9	RowErg	Feet out r20 steady 2.02 split, max HR 156	View workout
09/19/19	2:18	501m	2:18.3	RowErg	warm down	View workout
09/19/19	6x250m/2:00r	4:45.6	1:35.2	RowErg	6x250 2min rest, split 0.8 s faster than 10 days ago	View workout
09/19/19	2:06	547m	1:55.4	RowErg		View workout
09/18/19	5000m	19:14.6	1:55.4	RowErg	feet in, negative splitting	View workout
09/18/19	0:46	223m	1:44.4	RowErg		View workout
09/18/19	2:06	505m	2:05.1	RowErg		View workout
09/17/19	5000m	19:15.6	1:55.5	RowErg	feet in, kind of negative split	View workout
09/17/19	0:51	248m	1:43.2	RowErg	aborted intervals ugh	View workout
09/17/19	3:59	1,007m	1:58.7	RowErg	warm up	View workout
09/16/19	20:00	5,097m	1:57.7	RowErg	Feet in, steady 2.00 split, with 5 x 10 strokes flat out every 4 min	View workout
09/15/19	5000m	20:26.1	2:02.6	RowErg	Feet in, technical (knees down)	View workout
09/14/19	10:00	2,420m	2:03.9	RowErg		View workout
09/14/19	4:13	1,005m	2:05.9	RowErg		View workout
09/14/19	20:00.0	5,000m	2:00.0	RowErg	Feet out steady 2.00 r20	View workout
09/13/19	5000m	19:20.1	1:56.0	RowErg	feet in steady 1.56 split, max hr 159	View workout
09/12/19	30:00	7,501m	1:59.9	RowErg	feet in steady 2.00 split, max hr 155	View workout
09/11/19	4500m	16:56.1	1:52.9	RowErg	6x750 rate pyramid 24/26/28/28/26/24	View workout
09/11/19	2:08	521m	2:03.3	RowErg	warm up	View workout
09/10/19	30:00	7,500m	2:00.0	RowErg	feet in steady 2.00 split, max hr 160	View workout
09/09/19	2:11	505m	2:10.4	RowErg	warm down	View workout
09/09/19	6x250m/2:00r	4:48.1	1:36.0	RowErg	6x250 2min rest	View workout
09/09/19	2:10	545m	1:59.6	RowErg	warm up	View workout

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