Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/19	5000m	20:22.8	2:02.2	RowErg	feet out post water pre circuits	View workout
08/16/19	2:16	510m	2:13.3	RowErg	warm down	View workout
08/16/19	19:00	4,957m	1:54.9	RowErg	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout
08/15/19	2:19	509m	2:16.6	RowErg	warm down	View workout
08/15/19	5000m	19:17.5	1:55.7	RowErg	feet in 5k with 5x250 bursts	View workout
08/15/19	0:57	271m	1:46.6	RowErg	warm up	View workout
08/15/19	2:13	554m	2:00.8	RowErg	warm up	View workout
08/14/19	41:01.2	10,000m	2:03.0	RowErg	Feet out r20 HR 156	View workout
08/13/19	4:34.7	1,000m	2:17.3	RowErg	Warm down	View workout
08/13/19	20:05.5	5,000m	2:00.5	RowErg	Feet in 5x (700 easy + 300 hard)	View workout
08/11/19	5000m	20:49.2	2:04.9	RowErg	feet in #2 of 2x5k with 5 min rest, hr peaked at 151	View workout
08/11/19	5000m	20:41.0	2:04.1	RowErg	feet in #1 of 2x5k with 5 min rest, hr peaked at 148	View workout
08/10/19	20:17	5,005m	2:01.6	RowErg	feet out r20 hr to 155 post water pre circuits	View workout
08/09/19	5000m	19:20.0	1:56.0	RowErg	feet in hr peaked at 162	View workout
08/08/19	19:00	4,923m	1:55.7	RowErg	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout
08/05/19	5000m	20:00.0	2:00.0	RowErg		View workout
08/04/19	5000m	19:59.9	1:59.9	RowErg	feet in r21 constant 2.00 hr reached 157. post water outing pre circuits.	View workout
08/03/19	5000m	19:59.9	1:59.9	RowErg	feet in r19 constant 2.00 hr rose to 156 (between water outing and circuits)	View workout
08/02/19	5000m	18:59.8	1:53.9	RowErg	feet in steady r24 1.54. hr maxed at 163.	View workout
08/02/19	1:32	403m	1:54.5	RowErg		View workout
08/01/19	5000m	19:03.4	1:54.3	RowErg	feet in with 5x250m bursts	View workout
07/31/19	41:26.2	10,000m	2:04.3	RowErg	Feet out r20 HR 150	View workout
07/30/19	40:01	10,124m	1:58.5	RowErg	feet in, rating 20-28	View workout
07/29/19	5000m	19:48.7	1:58.8	RowErg	feet in easy 5k to test out stiff back	View workout
07/28/19	3:38.1	1,000m	1:49.0	RowErg	Trying out stiff back	View workout

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