Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/19	1000m	3:23.3	1:41.6	RowErg		View workout
11/19/19	1:32	291m	2:38.0	RowErg		View workout
11/19/19	v10:00/2:30r...3	4,388m	1:59.6	RowErg		View workout
11/19/19	5:02	1,253m	2:00.7	RowErg		View workout
11/18/19	40:33.8	10,000m	2:01.6	RowErg	Feet in r21, steady 2.01-2.02, HR 147 @5k, 150 @10k	View workout
11/17/19	5000m	19:22.0	1:56.2	RowErg	feet in steady 5k post water pre weights	View workout
11/17/19	4:20	1,006m	2:09.3	RowErg	warm down after water outing	View workout
11/15/19	5:42	1,268m	2:15.0	RowErg	warm down	View workout
11/15/19	6x300m/2:30r	5:49.1	1:36.9	RowErg	Rate 2 pips higher & split 1s faster than 3 days ago. Quite hard. Faded in 2nd half, but not bad after 2 tough days of training. DR 1…	View workout
11/15/19	3:03	757m	2:01.3	RowErg	warm up	View workout
11/14/19	40:36.8	10,000m	2:01.8	RowErg	Feet in r22 easy pre-circuits. HR capped at 150	View workout
11/13/19	4:48	1,003m	2:23.9	RowErg	warm down	View workout
11/13/19	5000m	18:38.7	1:51.8	RowErg	quite tough! over-50 pb	View workout
11/13/19	3:51	1,001m	1:55.5	RowErg	warm up	View workout
11/12/19	6x300m/2:30r	5:52.6	1:37.9	RowErg	need to keep the rate higher and more consistent	View workout
11/12/19	3:09	802m	1:58.0	RowErg	warm up	View workout
11/11/19	30:00.0	7,669m	1:57.3	RowErg	Feet in r24 steady 1.57-1.58	View workout
11/08/19	2:22	505m	2:20.7	RowErg	Warm down	View workout
11/08/19	v0:40/0:20r...12	2,400m	1:40.0	RowErg	2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 as recovering from illness and race tomorrow. Died a bit on last t…	View workout
11/08/19	3:57	1,001m	1:58.7	RowErg	Warm up	View workout
11/07/19	40:33.1	10,000m	2:01.6	RowErg	Feet in r23 HR around 153. Light session after 3 days up ill in bed so not too bad.	View workout
11/03/19	2:08	503m	2:07.4	RowErg		View workout
11/03/19	3x3:00/1:00r	2,453m	1:50.0	RowErg		View workout
11/02/19	3:00	789m	1:54.3	RowErg		View workout
11/01/19	4:46	1,002m	2:23.1	RowErg	warm down	View workout

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