Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/19	6x750m/1:30r	16:26.9	1:49.6	RowErg		View workout
10/18/19	2:03	508m	2:01.6	RowErg		View workout
10/15/19	5:18	1,060m	2:30.3	RowErg	warm down	View workout
10/15/19	v0:30/1:00r...9	6,216m	1:51.0	RowErg	As the flywheel spins podcast #38	View workout
10/15/19	4:17	1,042m	2:03.4	RowErg	warm up	View workout
10/14/19	8:35	2,003m	2:08.6	RowErg	warm down	View workout
10/14/19	3000m	11:29.2	1:54.8	RowErg	500m pyramid (20, 22, 24, 26, 28, 30) - feeling a bit weak	View workout
10/13/19	10000m	40:40.4	2:02.0	RowErg	Feet in steady 2.02, HR 150 @5K & 155 @10K	View workout
10/12/19	4:15	1,001m	2:07.8	RowErg	warm down	View workout
10/12/19	4:17	1,016m	2:06.9	RowErg	warm up	View workout
10/11/19	40:18.2	10,000m	2:00.9	RowErg	Feet in r22 steady 2.01. HR 158 at 5k, 165 at 10k - high due to v late night?	View workout
10/09/19	21:01.5	5,000m	2:06.1	RowErg	Feet out easy	View workout
10/09/19	12:00.0	3,533m	1:41.8	RowErg	(40s on / 20s off X 6) X 3	View workout
10/08/19	40:40.1	10,000m	2:02.0	RowErg	Feet out r20 steady 2.02 split, HR 148 at 5k, 155 at 10k	View workout
10/07/19	3000m	11:14.9	1:52.4	RowErg	500m pyramid (20, 22, 24, 26, 28, 30)	View workout
10/06/19	2:18	503m	2:17.5	RowErg	warm down	View workout
10/06/19	5000m	19:08.4	1:54.8	RowErg	5k done as a 500m pyramid 18/20/22/24/26/28/26/24/22/20	View workout
10/06/19	2:00	541m	1:50.9	RowErg	warm up	View workout
10/05/19	1x3:00/1:00r	819m	1:49.8	RowErg	warm up	View workout
10/05/19	19:49.8	5,000m	1:58.9	RowErg	Feet in r21 steady 1.59	View workout
10/04/19	1000m	3:34.1	1:47.0	RowErg		View workout
10/04/19	4x3:00/1:00r	3,036m	1:58.5	RowErg		View workout
10/03/19	39:59.2	10,000m	1:59.9	RowErg	Feet in r22 steady 2.00 split, max HR 155	View workout
10/02/19	4:35	1,002m	2:17.2	RowErg		View workout
10/02/19	500m	1:35.5	1:35.5	RowErg		View workout

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