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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/15/20 2,000m 7:58.6 1:59.6

Feet in r22 warm down.

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03/15/20 5,000m 19:58.0 1:59.8

Feet out r21 pre water session warm up

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03/14/20 1,614m 7:03.2 2:11.1

Warm down

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03/13/20 5,000m 19:53.9 1:59.3

Feet out r20

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03/12/20 5,000m 19:57.5 1:59.7

Feet out r20

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03/11/20 10,000m 40:20.9 2:01.0

Feet out r21 steady 2.01. HR 145 @5k, 151 @10k.

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03/10/20 1,242m 5:14.2 2:06.4 View workout
03/10/20 1,017m 4:22.5 2:09.0 View workout
03/10/20 998m 4:32.7 2:16.6 View workout
03/10/20 6,207m 24:00.0 1:55.9

As the Flywheel Spins Podcast #51

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03/10/20 1,095m 4:25.6 2:01.2 View workout
03/09/20 10,000m 41:20.5 2:04.0

Feet out r20 steady 2.04. HR 145 @5k, 150 @10k.

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03/08/20 2,515m 9:29.7 1:53.2 View workout
03/08/20 1,504m 5:59.7 1:59.5 View workout
03/08/20 1,060m 4:48.2 2:15.9 View workout
03/06/20 4,944m 19:00.0 1:55.2

4/3/2/1/2/3/4 min rate pyramid 22-28-22. Soft start, reasonably committed towards end.

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03/05/20 5,000m 19:27.8 1:56.7

Feet in, 2nd of 2x 5k 4min rest. HR 167 @5k.

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03/05/20 5,000m 19:57.9 1:59.7

Feet in 2x 5k. HR 156 after 1st 5k.

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03/04/20 5,011m 20:09.9 2:00.7

Feet in r22

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03/02/20 5,003m 19:59.3 1:59.8 View workout