Log for Paul Johnson | Concept2 Logbook

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/19	19:46.2	5,000m	1:58.6	RowErg	Feet in r21	View workout
12/03/19	20:00.0	4,650m	2:09.0	RowErg	Very slow rate ladder, no rest, warm up for 5k youtu.be/zWs-D5lkIj8	View workout
12/03/19	2:00.0	500m	2:00.0	RowErg	Warm up	View workout
12/01/19	50:00.0	12,500m	2:00.0	RowErg	Feet out, r20, Steady 2.00 split, with 3 breaks to stretch	View workout
11/30/19	3:00	706m	2:07.7	RowErg		View workout
11/30/19	4:28.0	1,000m	2:14.0	RowErg	Warm up	View workout
11/29/19	4:00.0	1,000m	2:00.0	RowErg	Warm up	View workout
11/29/19	19:00.0	5,037m	1:53.1	RowErg	4/3/2/1/2/3/4mins with rate ladder youtu.be/gsc94BMlUFM	View workout
11/28/19	40:29.0	10,000m	2:01.4	RowErg	Feet in r21 steady 2.01.5. HR 148 @ 5k, 151 @ 10k	View workout
11/27/19	40:40.3	10,000m	2:02.0	RowErg	Feet out r22 steady 2.02, HR 147 @ 5k, 152 @ 10k	View workout
11/26/19	30:00.0	7,502m	1:59.9	RowErg	youtu.be/_ASe7c9NEgQ	View workout
11/26/19	4:00.0	978m	2:02.6	RowErg	warm up	View workout
11/25/19	40:43.0	10,000m	2:02.1	RowErg	Feet in Steady 2.02 r22, HR settled at 152	View workout
11/24/19	40:20.0	10,000m	2:01.0	RowErg	Feet in r21 Steady 2.01 split, HR settled at 152	View workout
11/23/19	1:36.0	500m	1:36.0	RowErg	Scottish rowing indoor championships	View workout
11/23/19	3:20.9	1,000m	1:40.4	RowErg	Scottish rowing indoor championships	View workout
11/22/19	8:54	2,003m	2:13.3	RowErg		View workout
11/22/19	100m	0:17.6	1:28.0	RowErg		View workout
11/22/19	100m	0:17.7	1:28.5	RowErg		View workout
11/22/19	100m	0:18.0	1:30.0	RowErg		View workout
11/22/19	100m	0:17.8	1:29.0	RowErg		View workout
11/22/19	4x3:00/1:00r	3,067m	1:57.3	RowErg		View workout
11/20/19	8:00.0	1,785m	2:14.4	RowErg	Warm down	View workout
11/20/19	8:00.0	2,381m	1:40.7	RowErg	6x 40s on / 20s off, twice, with a 5 min break. 1st r35 1199m (1.40.0), 2nd R32 1182m (1.41.5)	View workout
11/20/19	4:00.0	1,000m	2:00.0	RowErg	Warm up	View workout

«
1
2
...
94
95
96
97
98
99
100
...
112
113
»