Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/19	5x300m/2:30r	4:48.8	1:36.2	RowErg		View workout
09/26/19	4:03	1,008m	2:00.8	RowErg	warm up	View workout
09/25/19	8:00	2,004m	1:59.9	RowErg		View workout
09/25/19	3000m	11:30.0	1:55.0	RowErg	1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.	View workout
09/23/19	30:00	7,506m	1:59.9	RowErg	Feet in, started 2.02 split, dropped 1 s every 6 min. Max HR 157.	View workout
09/22/19	20:00.3	5,000m	2:00.0	RowErg	Feet in r21 steady 2.00, max HR 152, post water session pre circuits	View workout
09/21/19	19:00	4,882m	1:56.7	RowErg	pyramid 4/3/2/1/2/3/4 rate 20-26-20	View workout
09/21/19	1:09	295m	1:57.4	RowErg	warm up	View workout
09/21/19	2:18	552m	2:05.7	RowErg	warm up	View workout
09/20/19	40:39.9	10,000m	2:01.9	RowErg	Feet out r20 steady 2.02 split, max HR 156	View workout
09/19/19	2:18	501m	2:18.3	RowErg	warm down	View workout
09/19/19	6x250m/2:00r	4:45.6	1:35.2	RowErg	6x250 2min rest, split 0.8 s faster than 10 days ago	View workout
09/19/19	2:06	547m	1:55.4	RowErg		View workout
09/18/19	5000m	19:14.6	1:55.4	RowErg	feet in, negative splitting	View workout
09/18/19	0:46	223m	1:44.4	RowErg		View workout
09/18/19	2:06	505m	2:05.1	RowErg		View workout
09/17/19	5000m	19:15.6	1:55.5	RowErg	feet in, kind of negative split	View workout
09/17/19	0:51	248m	1:43.2	RowErg	aborted intervals ugh	View workout
09/17/19	3:59	1,007m	1:58.7	RowErg	warm up	View workout
09/16/19	20:00	5,097m	1:57.7	RowErg	Feet in, steady 2.00 split, with 5 x 10 strokes flat out every 4 min	View workout
09/15/19	5000m	20:26.1	2:02.6	RowErg	Feet in, technical (knees down)	View workout
09/14/19	10:00	2,420m	2:03.9	RowErg		View workout
09/14/19	4:13	1,005m	2:05.9	RowErg		View workout
09/14/19	20:00.0	5,000m	2:00.0	RowErg	Feet out steady 2.00 r20	View workout
09/13/19	5000m	19:20.1	1:56.0	RowErg	feet in steady 1.56 split, max hr 159	View workout

«
1
2
...
94
95
96
97
98
99
100
...
108
109
»