Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/20	5,000m	19:57.7	1:59.7	RowErg	Lwt	Feet in r21	View workout
03/25/20	10,000m	40:40.6	2:02.0	RowErg	Lwt	Feet out steady 2.02 r20. HR 145 @5k, 153 @10k.	View workout
03/24/20	5,008m	19:59.0	1:59.7	RowErg	Lwt	Feet in r21 easy 5k after "PE class"	View workout
03/23/20	5,005m	19:11.6	1:55.0	RowErg	Lwt	Feet in r23	View workout
03/22/20	10,005m	41:32.2	2:04.5	RowErg	Lwt	Feet in r21 UT2	View workout
03/21/20	2,485m	10:00.0	2:00.7	RowErg	Lwt	Interval 3 of youtu.be/RN9VWtygYt0	View workout
03/21/20	1,403m	5:00.0	1:46.9	RowErg	Lwt	Interval 2 of youtu.be/RN9VWtygYt0	View workout
03/21/20	2,484m	10:00.0	2:00.7	RowErg	Lwt	Interval 1 of youtu.be/RN9VWtygYt0	View workout
03/20/20	10,000m	39:58.5	1:59.9	RowErg	Lwt	Feet in r22 steady 2.00. No HR but felt UT2.	View workout
03/19/20	3,111m	12:00.0	1:55.7	RowErg	Lwt	Interval 2 of As The Flywheel Spins podcast #53	View workout
03/19/20	1,221m	6:00.0	2:27.4	RowErg	Lwt	rest between intervals As The Flywheel Spins podcast #53	View workout
03/19/20	3,019m	12:00.0	1:59.2	RowErg	Lwt	Interval 1 of As The Flywheel Spins podcast #53	View workout
03/18/20	4,979m	19:00.0	1:54.4	RowErg	Lwt	Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Pushed hard but couldn't quite make 5k.	View workout
03/17/20	1,400m	6:02.0	2:09.2	RowErg	Lwt	RATM Wake Up warm down	View workout
03/17/20	511m	2:19.0	2:16.0	RowErg	Lwt	Warm down	View workout
03/17/20	7,569m	30:00.0	1:58.9	RowErg	Lwt	youtu.be/tnV3WxNBze0	View workout
03/17/20	889m	4:01.2	2:15.6	RowErg	Lwt	Warm up	View workout
03/16/20	5,000m	19:57.7	1:59.7	RowErg	Lwt	Feet out r21 steady 2.00. felt unusually hard.	View workout
03/15/20	1,011m	4:10.2	2:03.7	RowErg	Lwt	Warm down	View workout
03/15/20	2,023m	8:38.6	2:08.1	RowErg	Lwt	Warm down	View workout

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