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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/20	1,508m	6:21.5	2:06.4	RowErg	Lwt	Warm down	View workout
04/24/20	5,000m	18:25.2	1:50.5	RowErg	Lwt	Started at 1.49, slowed by 1s per 1k, then pushed for the last 1k, result is first sub 18.30 5k in about 20 years :-)	View workout
04/24/20	1,006m	4:01.2	1:59.8	RowErg	Lwt	Warm up	View workout
04/23/20	2,500m	10:00.6	2:00.1	RowErg	Lwt		View workout
04/23/20	5,000m	19:18.0	1:55.8	RowErg	Lwt	Aimed for 5k at easy pace but a higher rate (24) than usual, to allow headspace to work on technique at higher ratings. Followed after 2…	View workout
04/22/20	2,500m	10:00.6	2:00.1	RowErg	Hwt		View workout
04/22/20	5,000m	19:18.0	1:55.8	RowErg	Hwt		View workout
04/22/20	2,600m	10:22.4	1:59.6	RowErg	Lwt		View workout
04/22/20	5,000m	19:49.7	1:58.9	RowErg	Lwt	Feet in 5k + 2.5K with 4 min rest	View workout
04/21/20	34m	0:11.5	2:49.1	RowErg	Hwt		View workout
04/21/20	1,174m	5:00.0	2:07.7	RowErg	Lwt	As the Flywheel Spins Podcast #57 5/5	View workout
04/21/20	1,364m	5:00.0	1:49.9	RowErg	Lwt	As the Flywheel Spins Podcast #57 4/5	View workout
04/21/20	1,345m	5:00.0	1:51.5	RowErg	Lwt	As the Flywheel Spins Podcast #57 3/5	View workout
04/21/20	1,349m	5:00.0	1:51.1	RowErg	Lwt	As the Flywheel Spins Podcast #57 2/5	View workout
04/21/20	1,265m	5:00.0	1:58.5	RowErg	Lwt	As the Flywheel Spins Podcast #57 1/5	View workout
04/19/20	1,003m	4:19.6	2:09.4	RowErg	Lwt	Warm down	View workout
04/19/20	2,613m	10:00.0	1:54.8	RowErg	Lwt	#3 of 3 intervals. Rate ladder 20/22/24/26/28.	View workout
04/19/20	2,340m	10:00.0	2:08.2	RowErg	Lwt	#2 of 3 intervals. Easy r20.	View workout
04/19/20	2,657m	10:00.0	1:52.9	RowErg	Lwt	#1 of 3 intervals with 2 min rests. Rate ladder 20/22/24/26/28.	View workout
04/19/20	988m	4:01.1	2:02.0	RowErg	Lwt	Warm up	View workout

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