Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/19	30:00.0	7,669m	1:57.3	RowErg	Feet in r24 steady 1.57-1.58	View workout
11/08/19	2:22	505m	2:20.7	RowErg	Warm down	View workout
11/08/19	v0:40/0:20r...12	2,400m	1:40.0	RowErg	2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 as recovering from illness and race tomorrow. Died a bit on last t…	View workout
11/08/19	3:57	1,001m	1:58.7	RowErg	Warm up	View workout
11/07/19	40:33.1	10,000m	2:01.6	RowErg	Feet in r23 HR around 153. Light session after 3 days up ill in bed so not too bad.	View workout
11/03/19	2:08	503m	2:07.4	RowErg		View workout
11/03/19	3x3:00/1:00r	2,453m	1:50.0	RowErg		View workout
11/02/19	3:00	789m	1:54.3	RowErg		View workout
11/01/19	4:46	1,002m	2:23.1	RowErg	warm down	View workout
11/01/19	v0:40/0:20r...12	2,402m	1:39.9	RowErg	2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 due to lack of time, but 2 pips faster than last time. Taken from…	View workout
11/01/19	2:04	519m	1:59.8	RowErg	warm up	View workout
10/31/19	3x1000m/5:00r	10:36.5	1:46.0	RowErg	3x1k 5min rest. Compare with 6 Sept: split 0.3s slower; rating 2 higher; drag factor 5 higher (130 vs 125).	View workout
10/31/19	3:37	877m	2:04.2	RowErg	warm up	View workout
10/30/19	4500m	16:56.2	1:52.9	RowErg	6x750m, no rest, rate pyramid 24/26/28/28/26/24	View workout
10/29/19	12:00.0	3,237m	1:51.2	RowErg	4 X 3 min rest 1.30 r24, warm up for 1k test	View workout
10/29/19	3:23.9	1,000m	1:41.9	RowErg	Test r32	View workout
10/28/19	12:00.0	3,135m	1:54.8	RowErg	Warm up (as the flywheel spins podcast #36)	View workout
10/26/19	19:50.0	5,000m	1:59.0	RowErg	Feet out, hr max 159. back still a bit sore.	View workout
10/24/19	39:57.9	10,004m	1:59.8	RowErg	Feet out r21 steady 2.00 split. HR 156 @5k 163 @10k. Still recovering from stiff back.	View workout
10/23/19	10000m	40:39.1	2:01.9	RowErg	feet in r22 steady 2.02. hr 154 @7k, 155 @10k. still recovering from sore back.	View workout
10/22/19	2:17	505m	2:15.8	RowErg	warm down	View workout
10/22/19	5000m	19:59.6	1:59.9	RowErg	sore back, taking it easy	View workout
10/20/19	6:04	1,454m	2:05.3	RowErg		View workout
10/20/19	5000m	18:54.8	1:53.4	RowErg	hard low rate 5k	View workout
10/18/19	2:23	506m	2:21.6	RowErg		View workout

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