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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/19	39:57.9	10,004m	1:59.8	RowErg	Feet out r21 steady 2.00 split. HR 156 @5k 163 @10k. Still recovering from stiff back.	View workout
10/23/19	10000m	40:39.1	2:01.9	RowErg	feet in r22 steady 2.02. hr 154 @7k, 155 @10k. still recovering from sore back.	View workout
10/22/19	2:17	505m	2:15.8	RowErg	warm down	View workout
10/22/19	5000m	19:59.6	1:59.9	RowErg	sore back, taking it easy	View workout
10/20/19	6:04	1,454m	2:05.3	RowErg		View workout
10/20/19	5000m	18:54.8	1:53.4	RowErg	hard low rate 5k	View workout
10/18/19	2:23	506m	2:21.6	RowErg		View workout
10/18/19	6x750m/1:30r	16:26.9	1:49.6	RowErg		View workout
10/18/19	2:03	508m	2:01.6	RowErg		View workout
10/15/19	5:18	1,060m	2:30.3	RowErg	warm down	View workout
10/15/19	v0:30/1:00r...9	6,216m	1:51.0	RowErg	As the flywheel spins podcast #38	View workout
10/15/19	4:17	1,042m	2:03.4	RowErg	warm up	View workout
10/14/19	8:35	2,003m	2:08.6	RowErg	warm down	View workout
10/14/19	3000m	11:29.2	1:54.8	RowErg	500m pyramid (20, 22, 24, 26, 28, 30) - feeling a bit weak	View workout
10/13/19	10000m	40:40.4	2:02.0	RowErg	Feet in steady 2.02, HR 150 @5K & 155 @10K	View workout
10/12/19	4:15	1,001m	2:07.8	RowErg	warm down	View workout
10/12/19	4:17	1,016m	2:06.9	RowErg	warm up	View workout
10/11/19	40:18.2	10,000m	2:00.9	RowErg	Feet in r22 steady 2.01. HR 158 at 5k, 165 at 10k - high due to v late night?	View workout
10/09/19	21:01.5	5,000m	2:06.1	RowErg	Feet out easy	View workout
10/09/19	12:00.0	3,533m	1:41.8	RowErg	(40s on / 20s off X 6) X 3	View workout
10/08/19	40:40.1	10,000m	2:02.0	RowErg	Feet out r20 steady 2.02 split, HR 148 at 5k, 155 at 10k	View workout
10/07/19	3000m	11:14.9	1:52.4	RowErg	500m pyramid (20, 22, 24, 26, 28, 30)	View workout
10/06/19	2:18	503m	2:17.5	RowErg	warm down	View workout
10/06/19	5000m	19:08.4	1:54.8	RowErg	5k done as a 500m pyramid 18/20/22/24/26/28/26/24/22/20	View workout
10/06/19	2:00	541m	1:50.9	RowErg	warm up	View workout

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