Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Johnson

Log

Date Distance Time Pace Comments Action
05/18/20 10,000m 40:59.9 2:02.9

Feet in UT2 r21. HR 148 @5k, ~150 for the remainder.

 View workout
05/18/20 291m 1:16.2 2:10.9

Warm up

 View workout
05/17/20 4,261m 15:00.0 1:45.6

1min on 1min off x 15. Ratings:
22/24/26/28/30
30/28/26/24/22
22/24/26/28/30
Hit all the rates except the last one. :-)

View workout
05/17/20 264m 1:00.0 1:53.6

False start to intervals

 View workout
05/17/20 750m 3:07.2 2:04.8

warm up

 View workout
05/16/20 5,000m 19:49.3 1:58.9 View workout
05/16/20 5,000m 20:00.2 2:00.0

Late night easy 5k just to get some metres done

 View workout
05/14/20 14,539m 1:00:00.0 2:03.8

A very rare 1 hour erg. Not as bad as I feared. UT2, HR ~140 for the first 30min, 145-150 the rest of the way.

 View workout
05/12/20 10,001m 40:00.0 1:59.9

Tried the 2020 consistency challenge again, 1m out, again! >:-(

 View workout
05/10/20 510m 2:22.4 2:19.6

warm down

 View workout
05/10/20 2,056m 8:00.0 1:56.7

2x4min intervals 26/24, 22/20. Took it fairly easy as knackered after the minute challenge. ;-)

 View workout
05/10/20 329m 1:00.0 1:31.1

Took a break in the middle of 4 x 4 min intervals to do the #minutechallenge. Reasonably happy with that given that I'm not much of…

 View workout
05/10/20 2,055m 8:00.0 1:56.7

2x4min intervals 20/22, 24/26. Took it fairly easy as a warm up for the minute challenge.

 View workout
05/10/20 1,061m 4:59.8 2:21.2

warm up from backstops

 View workout
05/09/20 1,504m 6:26.8 2:08.5

warm down

 View workout
05/09/20 562m 2:38.5 2:21.0

warm down

 View workout
05/09/20 7,509m 30:00.0 1:59.8

youtu.be/6pf94D5J0IQ

 View workout
05/09/20 519m 2:12.6 2:07.7

warm up

 View workout
05/08/20 514m 2:13.4 2:09.7

warm down

 View workout
05/08/20 4,000m 14:11.8 1:46.4

May workout from Concept2 monthly challenge FB group "Covid-19 profile"

 View workout