Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/20	7,643m	31:11.4	2:02.4	RowErg	Lwt	Zwift ramp test. Bailed after 400W minute. Bit soft, maybe could have lasted through 420W.	View workout
06/18/20	318m	1:34.7	2:28.8	RowErg	Lwt		View workout
06/17/20	1,407m	6:03.3	2:09.1	RowErg	Lwt	warm down	View workout
06/17/20	7,591m	30:00.0	1:58.5	RowErg	Lwt	zwift "lactate shuttle short" workout	View workout
06/15/20	10,353m	40:00.0	1:55.9	RowErg	Lwt	Zwift "ZHQ Beta Crit City Race", including warm up/down. Race was 34.05 min averaging 307W/1.3 = 1:54.0. Rate ~25, HR max ~168,…	View workout
06/14/20	3,972m	14:00.0	1:45.7	RowErg	Lwt	Intervals, pretty hard but at a controlled rate (26)	View workout
06/14/20	556m	2:11.4	1:58.1	RowErg	Lwt	warm up	View workout
06/14/20	518m	2:38.4	2:32.8	RowErg	Lwt	warm up	View workout
06/14/20	7,714m	30:44.7	1:59.5	RowErg	Lwt	Zwift workout "Emily's short mix". Raised FTP from 300 to 305. Bad idea, couldn't hold pace for last hard 3 min. 2nd…	View workout
06/13/20	7,511m	30:00.0	1:59.8	RowErg	Lwt	My 1st RowPro workout/race. Thought I'd have to do it alone, then one guy joined last minute, which was fun.	View workout
06/12/20	5,000m	19:39.8	1:57.9	RowErg	Lwt	Zwift not connecting so easyish 5k R22, negative splitting from 2.00 to 1.56.	View workout
06/11/20	9,785m	39:07.8	1:59.9	RowErg	Lwt	Zwift "grind finale" group workout	View workout
06/11/20	1,315m	5:42.4	2:10.1	RowErg	Lwt	Warm up	View workout
06/09/20	2,000m	7:59.6	1:59.9	RowErg	Lwt		View workout
06/09/20	7,537m	30:00.0	1:59.4	RowErg	Lwt	trying out RowPro	View workout
06/09/20	235m	1:15.6	2:40.8	RowErg	Lwt	warm up	View workout
06/08/20	1,194m	5:26.0	2:16.5	RowErg	Lwt	warm down	View workout
06/08/20	7,556m	29:26.6	1:56.9	RowErg	Lwt	Zwift "Step By Step" workout	View workout
06/08/20	1,124m	4:58.1	2:12.6	RowErg	Lwt	warm up	View workout
06/07/20	4,435m	16:00.0	1:48.2	RowErg	Lwt		View workout

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