Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/20	579m	2:15.3	1:56.8	RowErg	Lwt	warm up	View workout
05/24/20	544m	2:41.0	2:27.9	RowErg	Lwt	backstops warm up	View workout
05/23/20	5,000m	19:59.4	1:59.9	RowErg	Lwt	Feet in r22 5k, quite easy as had a couple of beers earlier	View workout
05/22/20	2,505m	10:02.4	2:00.2	RowErg	Lwt		View workout
05/22/20	508m	2:32.7	2:30.2	RowErg	Lwt		View workout
05/22/20	7,524m	30:01.9	1:59.7	RowErg	Lwt	Feet in r22	View workout
05/21/20	7,585m	30:00.0	1:58.6	RowErg	Lwt	Feet in r22	View workout
05/20/20	10,000m	40:00.0	2:00.0	RowErg	Lwt		View workout
05/18/20	10,000m	40:59.9	2:02.9	RowErg	Lwt	Feet in UT2 r21. HR 148 @5k, ~150 for the remainder.	View workout
05/18/20	291m	1:16.2	2:10.9	RowErg	Lwt	Warm up	View workout
05/17/20	4,261m	15:00.0	1:45.6	RowErg	Lwt	1min on 1min off x 15. Ratings: 22/24/26/28/30 30/28/26/24/22 22/24/26/28/30 Hit all the rates except the last one. :-)	View workout
05/17/20	264m	1:00.0	1:53.6	RowErg	Lwt	False start to intervals	View workout
05/17/20	750m	3:07.2	2:04.8	RowErg	Lwt	warm up	View workout
05/16/20	5,000m	19:49.3	1:58.9	RowErg	Lwt		View workout
05/16/20	5,000m	20:00.2	2:00.0	RowErg	Lwt	Late night easy 5k just to get some metres done	View workout
05/14/20	14,539m	1:00:00.0	2:03.8	RowErg	Lwt	A very rare 1 hour erg. Not as bad as I feared. UT2, HR ~140 for the first 30min, 145-150 the rest of the way.	View workout
05/12/20	10,001m	40:00.0	1:59.9	RowErg	Lwt	Tried the 2020 consistency challenge again, 1m out, again! >:-(	View workout
05/10/20	510m	2:22.4	2:19.6	RowErg	Lwt	warm down	View workout
05/10/20	2,056m	8:00.0	1:56.7	RowErg	Lwt	2x4min intervals 26/24, 22/20. Took it fairly easy as knackered after the minute challenge. ;-)	View workout
05/10/20	329m	1:00.0	1:31.1	RowErg	Lwt	Took a break in the middle of 4 x 4 min intervals to do the #minutechallenge. Reasonably happy with that given that I'm not much of…	View workout

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