Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/20	30:00.0	7,569m	1:58.9	RowErg	youtu.be/tnV3WxNBze0	View workout
03/17/20	4:01.2	889m	2:15.6	RowErg	Warm up	View workout
03/16/20	19:57.7	5,000m	1:59.7	RowErg	Feet out r21 steady 2.00. felt unusually hard.	View workout
03/15/20	4:10.2	1,011m	2:03.7	RowErg	Warm down	View workout
03/15/20	8:38.6	2,023m	2:08.1	RowErg	Warm down	View workout
03/15/20	7:58.6	2,000m	1:59.6	RowErg	Feet in r22 warm down.	View workout
03/15/20	19:58.0	5,000m	1:59.8	RowErg	Feet out r21 pre water session warm up	View workout
03/14/20	7:03.2	1,614m	2:11.1	RowErg	Warm down	View workout
03/13/20	19:53.9	5,000m	1:59.3	RowErg	Feet out r20	View workout
03/12/20	19:57.5	5,000m	1:59.7	RowErg	Feet out r20	View workout
03/11/20	40:20.9	10,000m	2:01.0	RowErg	Feet out r21 steady 2.01. HR 145 @5k, 151 @10k.	View workout
03/10/20	5:14	1,242m	2:06.4	RowErg		View workout
03/10/20	4:22	1,017m	2:09.0	RowErg		View workout
03/10/20	4:32	998m	2:16.6	RowErg		View workout
03/10/20	3x8:00/2:00r	6,207m	1:55.9	RowErg	As the Flywheel Spins Podcast #51	View workout
03/10/20	4:25	1,095m	2:01.2	RowErg		View workout
03/09/20	41:20.5	10,000m	2:04.0	RowErg	Feet out r20 steady 2.04. HR 145 @5k, 150 @10k.	View workout
03/08/20	9:29	2,515m	1:53.2	RowErg		View workout
03/08/20	5:59	1,504m	1:59.5	RowErg		View workout
03/08/20	4:48	1,060m	2:15.9	RowErg		View workout
03/06/20	19:00	4,944m	1:55.2	RowErg	4/3/2/1/2/3/4 min rate pyramid 22-28-22. Soft start, reasonably committed towards end.	View workout
03/05/20	5000m	19:27.8	1:56.7	RowErg	Feet in, 2nd of 2x 5k 4min rest. HR 167 @5k.	View workout
03/05/20	19:57.9	5,000m	1:59.7	RowErg	Feet in 2x 5k. HR 156 after 1st 5k.	View workout
03/04/20	20:09.9	5,011m	2:00.7	RowErg	Feet in r22	View workout
03/02/20	19:59	5,003m	1:59.8	RowErg		View workout

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