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Paul Johnson

Log

Date Distance Time Pace Comments Action
06/11/20 1,315m 5:42.4 2:10.1

Warm up

 View workout
06/09/20 2,000m 7:59.6 1:59.9 View workout
06/09/20 7,537m 30:00.0 1:59.4

trying out RowPro

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06/09/20 235m 1:15.6 2:40.8

warm up

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06/08/20 1,194m 5:26.0 2:16.5

warm down

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06/08/20 7,556m 29:26.6 1:56.9

Zwift "Step By Step" workout

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06/08/20 1,124m 4:58.1 2:12.6

warm up

 View workout
06/07/20 4,435m 16:00.0 1:48.2 View workout
06/07/20 508m 2:07.4 2:05.3

warm up

 View workout
06/07/20 543m 2:53.0 2:39.3

warm up from backstops

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06/06/20 10,005m 40:07.3 2:00.3

Zwift lavender unicorn 30' workout. Made up to 10k with long warm up and down.

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06/04/20 5,005m 20:00.0 1:59.8

"Vault" workout on Zwift

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06/04/20 4,167m 16:27.0 1:58.4

Intro tour on Zwift

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06/03/20 1,505m 6:19.7 2:06.1

Warm down

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06/03/20 5,000m 19:10.5 1:55.0

R23. Negative splitting from 1.57 to 1.53. HR max 164.

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06/03/20 502m 2:01.6 2:01.1

Warm up

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06/02/20 1,490m 6:00.0 2:00.8

Warm down

 View workout
06/02/20 4,822m 19:00.0 1:58.2

UT1 r21. Meant to do rate ladder, got distracted.

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06/02/20 559m 2:25.4 2:10.0

Warm up

 View workout
06/01/20 10,000m 41:26.9 2:04.3

Feet out UT2 r20 HR max 150

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