Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/20	15,605m	1:01:59.3	1:59.1	RowErg	Lwt	Zwift Tour de France stage 6	View workout
07/21/20	4,145m	17:29.1	2:06.5	RowErg	Lwt	Warm down to finish zwift tour de France stage 5	View workout
07/21/20	15,012m	1:00:00.0	1:59.9	RowErg	Lwt	Zwift tour de France stage 5	View workout
07/20/20	7,606m	30:00.0	1:58.3	RowErg	Lwt	Zwift workout: Emily's short mix. V tough at higher FTP of 314W.	View workout
07/16/20	1,571m	6:57.1	2:12.7	RowErg	Lwt	warm down	View workout
07/16/20	6,280m	23:42.3	1:53.2	RowErg	Lwt	zwift crit city race. 331W/1.3 = 1.51.1 for 21.02min.	View workout
07/15/20	2,449m	10:32.1	2:09.0	RowErg	Lwt	Long warm down	View workout
07/15/20	8,067m	31:58.9	1:58.9	RowErg	Lwt	Zwift tour de France stage. Tried to do one lap but zwift crashed twice so got kicked out.	View workout
07/14/20	5,635m	22:04.9	1:57.5	RowErg	Lwt	Zwift watopia	View workout
07/14/20	4,561m	18:14.2	1:59.9	RowErg	Hwt	Zwift group ride	View workout
07/13/20	264m	1:08.3	2:09.3	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
07/13/20	10,763m	43:34.6	2:01.4	RowErg	Hwt	Zwift ascenders team SST. Good UT2 session.	View workout
07/13/20	264m	1:08.3	2:09.3	RowErg	Hwt	Warm up	View workout
07/12/20	11,463m	46:46.4	2:02.4	RowErg	Lwt	Zwift JETT Monday morning ride B.	View workout
07/12/20	255m	1:16.8	2:30.5	RowErg	Lwt	Warm up	View workout
07/11/20	5,000m	19:04.1	1:54.4	RowErg	Lwt	Zwift volcano. Negative splitting from 1.57 to 1.52.	View workout
07/09/20	1,658m	7:13.7	2:10.7	RowErg	Lwt	Warm down	View workout
07/09/20	6,910m	26:38.8	1:55.6	RowErg	Lwt	Zwift crit city race 8 laps. 330W/1.3 = 1.51.3 for 20.59min.	View workout
07/08/20	7,649m	30:00.0	1:57.6	RowErg	Lwt		View workout
07/07/20	12,721m	50:03.2	1:58.0	RowErg	Lwt	Zwift SST (short)	View workout

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