Paul Johnson

Log

Date Workout Score Ave Comments Action
03/02/20 19:59 5,015m 1:59.6

2x 5k, 4min rest, feet in then feet out

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03/01/20 2:03 504m 2:02.8 View workout
03/01/20 40:15.9 10,000m 2:00.7

Feet out r21 steady 2.01. HR 151 @5k, 157 @10k.

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02/29/20 2:28 568m 2:10.5 View workout
02/29/20 11:01 2,754m 2:00.0 View workout
02/29/20 3:52 1,009m 1:55.1 View workout
02/29/20 6:54 1,509m 2:17.3 View workout
02/28/20 19:44.6 5,000m 1:58.4

Feet in r21 Easy 5k recovering from back pain

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02/25/20 19:59.9 5,000m 1:59.9

Feet out r20. Built from 2.05 to 1.54.

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02/24/20 3:07 574m 2:43.3

Warm down

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02/24/20 2x12:00/2:00r 6,256m 1:55.0

As the Flywheel Spins podcast #34

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02/24/20 6:00 1,485m 2:01.2

Warm up

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02/23/20 6:11 1,506m 2:03.1 View workout
02/23/20 20:00 5,011m 1:59.8 View workout
02/23/20 4:06 1,061m 1:56.1 View workout
02/23/20 10:07 2,512m 2:00.9 View workout
02/22/20 10000m 38:36.3 1:55.8 View workout
02/21/20 20:27.5 5,000m 2:02.7

Feet out r20 easy 5k

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02/20/20 39:55.5 10,000m 1:59.7

Feet in r22 steady 2.00. HR 154 @5k, 160 @10k

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02/18/20 5000m 19:06.5 1:54.6 View workout
02/17/20 19:00 4,828m 1:58.0

Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Didn't push hard.

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02/16/20 12:34 3,009m 2:05.3

Warm down

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02/16/20 7x2:00/3:00r 4,018m 1:44.5

7 x 2 min @ r28

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02/16/20 4:06 1,003m 2:02.9

Warm up

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02/15/20 6:22.5 1,501m 2:07.4

Warm down

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