Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/20	10,000m	39:21.9	1:58.0	RowErg	Lwt	Zwift bonbon workout	View workout
07/04/20	15,073m	1:00:00.0	1:59.4	RowErg	Lwt	Zwift London steady state hour	View workout
07/02/20	2,764m	10:35.0	1:54.8	RowErg	Lwt	Zwift quick warm up and up fox hill for KOM	View workout
07/01/20	7,676m	30:00.0	1:57.2	RowErg	Lwt	Zwift wave rider workout	View workout
06/30/20	833m	3:58.1	2:22.9	RowErg	Lwt	Warm up	View workout
06/30/20	6,810m	25:29.3	1:52.2	RowErg	Lwt	Zwift Tempus Fugit TT. Forgot to switch to TT frame, doh.	View workout
06/29/20	10,000m	38:50.3	1:56.5	RowErg	Lwt	Zwift Innsbruck KOM attempt, 2nd, 1 min behind.	View workout
06/28/20	7,678m	30:06.8	1:57.6	RowErg	Lwt	Zwift "wave rider" workout	View workout
06/26/20	532m	2:12.6	2:04.6	RowErg	Lwt		View workout
06/26/20	519m	2:11.0	2:06.2	RowErg	Lwt		View workout
06/26/20	12,159m	48:18.5	1:59.1	RowErg	Lwt	Zwift "ham sandwich" group workout	View workout
06/24/20	7,874m	31:14.9	1:59.0	RowErg	Lwt	Zwift "Jon's short mix" workout	View workout
06/23/20	1,960m	7:25.4	1:53.6	RowErg	Lwt	Started as warm down, then pushed for KOM, then bailed	View workout
06/23/20	5,128m	20:02.2	1:57.2	RowErg	Lwt	Zwift Vault workout. Quite comfortable halfway so pushed hard on last two intervals.	View workout
06/22/20	7,722m	30:42.8	1:59.3	RowErg	Lwt	Zwift "uphill battle" joined halfway through	View workout
06/21/20	3,983m	14:00.0	1:45.4	RowErg	Lwt		View workout
06/21/20	536m	2:06.9	1:58.3	RowErg	Lwt		View workout
06/21/20	533m	2:36.9	2:27.1	RowErg	Lwt		View workout
06/21/20	7,515m	30:00.0	1:59.7	RowErg	Lwt	Zwift "lavender unicorn" workout. 2nd erg of day after intervals in the morning, but felt not too tired.	View workout
06/20/20	10,775m	43:24.3	2:00.8	RowErg	Lwt	Zwift Lactate Shuttle. Joined ~10 min after start.	View workout

«
1
2
...
88
89
90
91
92
93
94
...
127
128
»