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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/20	19:39.1	5,000m	1:57.9	RowErg	Same as last one except feet in this time. Dropped each 1k split by 1 second/500m again. Let's see how many days I can keep this up.…	View workout
04/07/20	19:49.8	5,000m	1:58.9	RowErg	Feet out r20. Second convalescent ergo. HR peaked at 163. Aimed for exactly 1 second faster split in every 1000m than yesterday.	View workout
04/06/20	20:00.0	5,000m	2:00.0	RowErg	Feet out r20. First ergo after a week off due to illness. HR peaked at 160, about 5-10 pips higher than usual, but not too bad considerin…	View workout
03/30/20	20:52.1	5,000m	2:05.2	RowErg	UT2 #3 of 3	View workout
03/29/20	20:32.0	5,000m	2:03.2	RowErg	UT2 #2 of 3	View workout
03/29/20	24:39.0	5,974m	2:03.7	RowErg	UT2 #1 of 3, with 2 domestic interruptions	View workout
03/28/20	6:00.0	1,368m	2:11.5	RowErg	Warm down	View workout
03/28/20	13:47.2	2,965m	2:19.4	RowErg	10x150m intervals with 1 min rest at alternating ratings of ~38 and ~20. Averaged ~1.28 on the 38s and ~1.43 on the 20s (actually 21).	View workout
03/28/20	6:00.0	1,504m	1:59.6	RowErg	Warm up	View workout
03/27/20	20:00.0	5,203m	1:55.3	RowErg	20 min rate/power ladder, start at rate 20 spm and pace around 2k split + 20. Every 2 min rate +1 and split -2.	View workout
03/26/20	19:57.7	5,000m	1:59.7	RowErg	Feet in r21	View workout
03/25/20	40:40.6	10,000m	2:02.0	RowErg	Feet out steady 2.02 r20. HR 145 @5k, 153 @10k.	View workout
03/24/20	19:59.0	5,008m	1:59.7	RowErg	Feet in r21 easy 5k after "PE class"	View workout
03/23/20	19:11.6	5,005m	1:55.0	RowErg	Feet in r23	View workout
03/22/20	41:32.2	10,005m	2:04.5	RowErg	Feet in r21 UT2	View workout
03/21/20	10:00.0	2,485m	2:00.7	RowErg	Interval 3 of youtu.be/RN9VWtygYt0	View workout
03/21/20	5:00.0	1,403m	1:46.9	RowErg	Interval 2 of youtu.be/RN9VWtygYt0	View workout
03/21/20	10:00.0	2,484m	2:00.7	RowErg	Interval 1 of youtu.be/RN9VWtygYt0	View workout
03/20/20	39:58.5	10,000m	1:59.9	RowErg	Feet in r22 steady 2.00. No HR but felt UT2.	View workout
03/19/20	12:00.0	3,111m	1:55.7	RowErg	Interval 2 of As The Flywheel Spins podcast #53	View workout
03/19/20	6:00.0	1,221m	2:27.4	RowErg	rest between intervals As The Flywheel Spins podcast #53	View workout
03/19/20	12:00.0	3,019m	1:59.2	RowErg	Interval 1 of As The Flywheel Spins podcast #53	View workout
03/18/20	19:00.0	4,979m	1:54.4	RowErg	Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Pushed hard but couldn't quite make 5k.	View workout
03/17/20	6:02.0	1,400m	2:09.2	RowErg	RATM Wake Up warm down	View workout
03/17/20	2:19.0	511m	2:16.0	RowErg	Warm down	View workout

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