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Paul Johnson

Log

Date Workout Score Ave Comments Action
04/24/20 4:01 1,006m 1:59.8

Warm up

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04/23/20 10:00.6 2,500m 2:00.1 View workout
04/23/20 19:18.0 5,000m 1:55.8

Aimed for 5k at easy pace but a higher rate (24) than usual, to allow headspace to work on technique at higher ratings. Followed after 2…

 View workout
04/22/20 2500m 10:00.6 2:00.1 View workout
04/22/20 5000m 19:18.0 1:55.8 View workout
04/22/20 10:22.4 2,600m 1:59.6 View workout
04/22/20 19:49.7 5,000m 1:58.9

Feet in 5k + 2.5K with 4 min rest

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04/21/20 0:11 34m 2:49.1 View workout
04/21/20 5:00.0 1,174m 2:07.7

As the Flywheel Spins Podcast #57 5/5

 View workout
04/21/20 5:00.0 1,364m 1:49.9

As the Flywheel Spins Podcast #57 4/5

 View workout
04/21/20 5:00.0 1,345m 1:51.5

As the Flywheel Spins Podcast #57 3/5

 View workout
04/21/20 5:00.0 1,349m 1:51.1

As the Flywheel Spins Podcast #57 2/5

 View workout
04/21/20 5:00.0 1,265m 1:58.5

As the Flywheel Spins Podcast #57 1/5

 View workout
04/19/20 4:19.6 1,003m 2:09.4

Warm down

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04/19/20 10:00.0 2,613m 1:54.8

#3 of 3 intervals. Rate ladder 20/22/24/26/28.

 View workout
04/19/20 10:00.0 2,340m 2:08.2

#2 of 3 intervals. Easy r20.

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04/19/20 10:00.0 2,657m 1:52.9

#1 of 3 intervals with 2 min rests. Rate ladder 20/22/24/26/28.

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04/19/20 4:01.1 988m 2:02.0

Warm up

 View workout
04/18/20 25:01.0 6,098m 2:03.0

25 min UT2

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04/18/20 10:57.5 2,970m 1:50.6

Attempt at sub-18.30 5k. Bailed at 3k :-(
Pace for each 1k: 1:49.0/1:50.6/1.52.5.
r26.

 View workout
04/18/20 4:00.0 1,000m 2:00.0

warm up

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04/17/20 8:00.0 2,153m 1:51.4

#3 of 3. 3x8 min rate ladder with 3 min rests: 24/26/28/30

 View workout
04/17/20 8:00.0 2,116m 1:53.4

#2 of 3. 3x8 min rate ladder with 3 min rests: 22/24/26/28

 View workout
04/17/20 8:00.0 2,062m 1:56.3

#1 of 3. 3x8 min rate ladder with 3 min rests: 20/22/24/26

 View workout
04/17/20 4:00.0 1,000m 2:00.0

Warm up

 View workout