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Paul Johnson

Log

Date Distance Time Pace Comments Action
06/23/20 1,960m 7:25.4 1:53.6

Started as warm down, then pushed for KOM, then bailed

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06/23/20 5,128m 20:02.2 1:57.2

Zwift Vault workout. Quite comfortable halfway so pushed hard on last two intervals.

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06/22/20 7,722m 30:42.8 1:59.3

Zwift "uphill battle" joined halfway through

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06/21/20 3,983m 14:00.0 1:45.4 View workout
06/21/20 536m 2:06.9 1:58.3 View workout
06/21/20 533m 2:36.9 2:27.1 View workout
06/21/20 7,515m 30:00.0 1:59.7

Zwift "lavender unicorn" workout. 2nd erg of day after intervals in the morning, but felt not too tired.

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06/20/20 10,775m 43:24.3 2:00.8

Zwift Lactate Shuttle. Joined ~10 min after start.

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06/19/20 7,643m 31:11.4 2:02.4

Zwift ramp test. Bailed after 400W minute. Bit soft, maybe could have lasted through 420W.

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06/18/20 318m 1:34.7 2:28.8 View workout
06/17/20 1,407m 6:03.3 2:09.1

warm down

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06/17/20 7,591m 30:00.0 1:58.5

zwift "lactate shuttle short" workout

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06/15/20 10,353m 40:00.0 1:55.9

Zwift "ZHQ Beta Crit City Race", including warm up/down. Race was 34.05 min averaging 307W/1.3 = 1:54.0. Rate ~25, HR max ~168,…

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06/14/20 3,972m 14:00.0 1:45.7

Intervals, pretty hard but at a controlled rate (26)

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06/14/20 556m 2:11.4 1:58.1

warm up

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06/14/20 518m 2:38.4 2:32.8

warm up

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06/14/20 7,714m 30:44.7 1:59.5

Zwift workout "Emily's short mix". Raised FTP from 300 to 305. Bad idea, couldn't hold pace for last hard 3 min. 2nd…

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06/13/20 7,511m 30:00.0 1:59.8

My 1st RowPro workout/race. Thought I'd have to do it alone, then one guy joined last minute, which was fun.

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06/12/20 5,000m 19:39.8 1:57.9

Zwift not connecting so easyish 5k R22, negative splitting from 2.00 to 1.56.

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06/11/20 9,785m 39:07.8 1:59.9

Zwift "grind finale" group workout

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