Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/20	3,487m	15:54.3	2:16.8	RowErg	Lwt	long warm down	View workout
08/17/20	8,886m	34:20.6	1:55.9	RowErg	Lwt	zwift off the maap stage 1 race	View workout
08/15/20	1,408m	6:03.7	2:09.1	RowErg	Lwt	Warm down	View workout
08/15/20	7,712m	30:00.0	1:56.7	RowErg	Lwt	Zwift France. 30 min workout after week off on holiday and with side strain. Still a bit sore but not worse after erg.	View workout
08/06/20	11,502m	46:18.7	2:00.7	RowErg	Lwt	Zwift faster masters (B) group ride. Planned to stay for 60 of 90 min ride, but sore knee & hip plus battery low on Mac.	View workout
08/05/20	5,183m	20:54.6	2:01.0	RowErg	Lwt	post zwift race long "warm down"	View workout
08/05/20	3,787m	14:21.7	1:53.7	RowErg	Lwt	Zwift TTR Morning B race	View workout
08/05/20	721m	3:11.5	2:12.8	RowErg	Lwt	warm up	View workout
08/04/20	9,998m	41:52.1	2:05.6	RowErg	Lwt	Zwift ramp test plus warm down	View workout
08/03/20	2,591m	11:03.5	2:08.0	RowErg	Lwt	Warm down	View workout
08/03/20	8,255m	32:52.7	1:59.4	RowErg	Lwt	Zwift uphill battle group workout, last 30 min	View workout
07/30/20	2,000m	8:17.3	2:04.3	RowErg	Lwt	Warm down	View workout
07/30/20	5,000m	19:30.0	1:57.0	RowErg	Lwt		View workout
07/29/20	1,997m	9:38.5	2:24.8	RowErg	Lwt	Warm down	View workout
07/29/20	10,521m	40:28.8	1:55.4	RowErg	Lwt	Zwift 3R Innsbruckring Flat Race	View workout
07/28/20	2,367m	10:00.0	2:06.7	RowErg	Lwt	Warm down	View workout
07/28/20	7,621m	30:00.0	1:58.0	RowErg	Lwt	Zwift volcano climb route	View workout
07/27/20	8,079m	32:05.2	1:59.1	RowErg	Lwt	Zwift miracle workout plus 12 min steady state	View workout
07/25/20	8,232m	31:35.6	1:55.1	RowErg	Lwt	Zwift hilly race first 30 min. 1:55.2 average for 30 min.	View workout
07/23/20	457m	2:04.6	2:16.3	RowErg	Lwt	Warm up	View workout

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