Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/20	5,000m	19:30.0	1:57.0	RowErg	Lwt		View workout
07/29/20	1,997m	9:38.5	2:24.8	RowErg	Lwt	Warm down	View workout
07/29/20	10,521m	40:28.8	1:55.4	RowErg	Lwt	Zwift 3R Innsbruckring Flat Race	View workout
07/28/20	2,367m	10:00.0	2:06.7	RowErg	Lwt	Warm down	View workout
07/28/20	7,621m	30:00.0	1:58.0	RowErg	Lwt	Zwift volcano climb route	View workout
07/27/20	8,079m	32:05.2	1:59.1	RowErg	Lwt	Zwift miracle workout plus 12 min steady state	View workout
07/25/20	8,232m	31:35.6	1:55.1	RowErg	Lwt	Zwift hilly race first 30 min. 1:55.2 average for 30 min.	View workout
07/23/20	457m	2:04.6	2:16.3	RowErg	Lwt	Warm up	View workout
07/23/20	15,605m	1:01:59.3	1:59.1	RowErg	Lwt	Zwift Tour de France stage 6	View workout
07/21/20	4,145m	17:29.1	2:06.5	RowErg	Lwt	Warm down to finish zwift tour de France stage 5	View workout
07/21/20	15,012m	1:00:00.0	1:59.9	RowErg	Lwt	Zwift tour de France stage 5	View workout
07/20/20	7,606m	30:00.0	1:58.3	RowErg	Lwt	Zwift workout: Emily's short mix. V tough at higher FTP of 314W.	View workout
07/16/20	1,571m	6:57.1	2:12.7	RowErg	Lwt	warm down	View workout
07/16/20	6,280m	23:42.3	1:53.2	RowErg	Lwt	zwift crit city race. 331W/1.3 = 1.51.1 for 21.02min.	View workout
07/15/20	2,449m	10:32.1	2:09.0	RowErg	Lwt	Long warm down	View workout
07/15/20	8,067m	31:58.9	1:58.9	RowErg	Lwt	Zwift tour de France stage. Tried to do one lap but zwift crashed twice so got kicked out.	View workout
07/14/20	5,635m	22:04.9	1:57.5	RowErg	Lwt	Zwift watopia	View workout
07/14/20	4,561m	18:14.2	1:59.9	RowErg	Hwt	Zwift group ride	View workout
07/13/20	264m	1:08.3	2:09.3	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
07/13/20	10,763m	43:34.6	2:01.4	RowErg	Hwt	Zwift ascenders team SST. Good UT2 session.	View workout

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