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Paul Johnson

Log

Date Workout Score Ave Comments Action
03/21/20 5:00.0 1,403m 1:46.9

Interval 2 of youtu.be/RN9VWtygYt0

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03/21/20 10:00.0 2,484m 2:00.7

Interval 1 of youtu.be/RN9VWtygYt0

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03/20/20 39:58.5 10,000m 1:59.9

Feet in r22 steady 2.00. No HR but felt UT2.

 View workout
03/19/20 12:00.0 3,111m 1:55.7

Interval 2 of As The Flywheel Spins podcast #53

 View workout
03/19/20 6:00.0 1,221m 2:27.4

rest between intervals As The Flywheel Spins podcast #53

 View workout
03/19/20 12:00.0 3,019m 1:59.2

Interval 1 of As The Flywheel Spins podcast #53

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03/18/20 19:00.0 4,979m 1:54.4

Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Pushed hard but couldn't quite make 5k.

 View workout
03/17/20 6:02.0 1,400m 2:09.2

RATM Wake Up warm down

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03/17/20 2:19.0 511m 2:16.0

Warm down

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03/17/20 30:00.0 7,569m 1:58.9

youtu.be/tnV3WxNBze0

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03/17/20 4:01.2 889m 2:15.6

Warm up

 View workout
03/16/20 19:57.7 5,000m 1:59.7

Feet out r21 steady 2.00. felt unusually hard.

 View workout
03/15/20 4:10.2 1,011m 2:03.7

Warm down

 View workout
03/15/20 8:38.6 2,023m 2:08.1

Warm down

 View workout
03/15/20 7:58.6 2,000m 1:59.6

Feet in r22 warm down.

 View workout
03/15/20 19:58.0 5,000m 1:59.8

Feet out r21 pre water session warm up

 View workout
03/14/20 7:03.2 1,614m 2:11.1

Warm down

 View workout
03/13/20 19:53.9 5,000m 1:59.3

Feet out r20

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03/12/20 19:57.5 5,000m 1:59.7

Feet out r20

 View workout
03/11/20 40:20.9 10,000m 2:01.0

Feet out r21 steady 2.01. HR 145 @5k, 151 @10k.

 View workout
03/10/20 5:14 1,242m 2:06.4 View workout
03/10/20 4:22 1,017m 2:09.0 View workout
03/10/20 4:32 998m 2:16.6 View workout
03/10/20 3x8:00/2:00r 6,207m 1:55.9

As the Flywheel Spins Podcast #51

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03/10/20 4:25 1,095m 2:01.2 View workout