Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/20 |
1,510m |
6:48.9 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/23/20 |
9,827m |
37:57.1 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/23/20 |
569m |
2:28.1 |
2:10.1 |
RowErg |
Lwt |
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|
08/20/20 |
14,712m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/19/20 |
4,091m |
18:01.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/19/20 |
12,328m |
48:55.6 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/18/20 |
2,188m |
9:46.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/18/20 |
9,222m |
36:08.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/17/20 |
3,487m |
15:54.3 |
2:16.8 |
RowErg |
Lwt |
View workout
|
08/17/20 |
8,886m |
34:20.6 |
1:55.9 |
RowErg |
Lwt |
View workout
|
08/15/20 |
1,408m |
6:03.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
08/15/20 |
7,712m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/06/20 |
11,502m |
46:18.7 |
2:00.7 |
RowErg |
Lwt |
View workout
|
08/05/20 |
5,183m |
20:54.6 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/05/20 |
3,787m |
14:21.7 |
1:53.7 |
RowErg |
Lwt |
View workout
|
08/05/20 |
721m |
3:11.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/04/20 |
9,998m |
41:52.1 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/03/20 |
2,591m |
11:03.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/03/20 |
8,255m |
32:52.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/30/20 |
2,000m |
8:17.3 |
2:04.3 |
RowErg |
Lwt |
View workout
|