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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/20	3,331m	14:47.4	2:13.2	RowErg	Lwt	warm down	View workout
09/28/20	7,180m	27:11.5	1:53.6	RowErg	Lwt	zwift laguardia loop reverse flat race	View workout
09/28/20	562m	2:39.0	2:21.4	RowErg	Lwt	warm up	View workout
09/24/20	483m	2:22.8	2:27.8	RowErg	Lwt	Warm down to 1 million metres for the season :)	View workout
09/24/20	10,193m	41:40.6	2:02.6	RowErg	Lwt	Zwift VO2 max - 3 min group workout	View workout
09/23/20	2,406m	10:01.6	2:05.0	RowErg	Lwt	warm down	View workout
09/23/20	7,709m	30:37.2	1:59.1	RowErg	Lwt	zwift B pace rider	View workout
09/23/20	1,690m	7:04.7	2:05.6	RowErg	Lwt	warm up	View workout
09/23/20	21,097m	1:24:54.3	2:00.7	RowErg	Lwt	zwift faster masters B / half-marathon	View workout
09/20/20	7,505m	30:45.9	2:02.9	RowErg	Lwt	Zwift. Easy 30 min following B pace bike.	View workout
09/20/20	1,228m	5:17.5	2:09.2	RowErg	Lwt	warm up	View workout
09/17/20	1,406m	6:16.9	2:14.0	RowErg	Lwt	Warm down	View workout
09/17/20	2,498m	9:58.6	1:59.8	RowErg	Lwt	Zwift faster masters B continued	View workout
09/17/20	10,032m	40:05.3	1:59.8	RowErg	Lwt	Zwift faster masters B	View workout
09/16/20	5,000m	20:37.5	2:03.7	RowErg	Lwt	Zwift Watopia - followed B pace rider	View workout
09/16/20	3,057m	12:47.1	2:05.4	RowErg	Lwt	warm down	View workout
09/16/20	7,626m	30:00.0	1:58.0	RowErg	Lwt	Zwift Emily's Short Mix workout	View workout
09/14/20	2,891m	11:36.6	2:00.4	RowErg	Lwt	Zwift NYC	View workout
09/14/20	8,727m	35:38.5	2:02.5	RowErg	Lwt	Zwift NYC circuit (with Debbie!)	View workout
09/13/20	5,000m	18:19.4	1:49.9	RowErg	Lwt	5km_with_FM_Rowing 5000m Scheduled Row (1x) Started Sep 13, 2020 09:00 GMT 5km as you wish. All welcome. Partici…	View workout

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