Sign Up
15,676,657
Lifetime Meters
1,135,279
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Johnson

Log

Date Workout Score Ave Comments Action
04/12/20 10:00.0 2,287m 2:11.1

#2 of 3 intervals. Easy 10 min r19.

 View workout
04/12/20 10:00.0 2,653m 1:53.0

#1 of 3 intervals with 2 min rests. Rate ladder 20/22/24/26/28.

 View workout
04/12/20 5:07.7 1,139m 2:15.0

Warm up

 View workout
04/11/20 21:35.7 5,099m 2:07.0

Feet in steady UT2 5k, r18, just after fast-ish 5k

 View workout
04/11/20 19:08.7 5,000m 1:54.8

Same as yesterday, another 1s/500m off each 1k split. r23.

 View workout
04/10/20 3:01.6 755m 2:00.2

Warm up

 View workout
04/10/20 19:18.9 5,000m 1:55.8

Same as yesterday, another 1s/500m off each 1k split. r23.

 View workout
04/09/20 20:50.0 5,000m 2:05.0

Feet in steady UT2 5k, r20, 2 min after faster 5k

 View workout
04/09/20 19:28.8 5,000m 1:56.8

Same as yesterday, still dropping each 1k split by 1 second/500m again. Getting a bit uncomfortable in the last 2k now. :-)

 View workout
04/08/20 19:39.1 5,000m 1:57.9

Same as last one except feet in this time. Dropped each 1k split by 1 second/500m again. Let's see how many days I can keep this up.…

 View workout
04/07/20 19:49.8 5,000m 1:58.9

Feet out r20. Second convalescent ergo. HR peaked at 163. Aimed for exactly 1 second faster split in every 1000m than yesterday.

 View workout
04/06/20 20:00.0 5,000m 2:00.0

Feet out r20. First ergo after a week off due to illness. HR peaked at 160, about 5-10 pips higher than usual, but not too bad considerin…

 View workout
03/30/20 20:52.1 5,000m 2:05.2

UT2 #3 of 3

 View workout
03/29/20 20:32.0 5,000m 2:03.2

UT2 #2 of 3

 View workout
03/29/20 24:39.0 5,974m 2:03.7

UT2 #1 of 3, with 2 domestic interruptions

 View workout
03/28/20 6:00.0 1,368m 2:11.5

Warm down

 View workout
03/28/20 13:47.2 2,965m 2:19.4

10x150m intervals with 1 min rest at alternating ratings of ~38 and ~20. Averaged ~1.28 on the 38s and ~1.43 on the 20s (actually 21).

View workout
03/28/20 6:00.0 1,504m 1:59.6

Warm up

 View workout
03/27/20 20:00.0 5,203m 1:55.3

20 min rate/power ladder, start at rate 20 spm and pace around 2k split + 20. Every 2 min rate +1 and split -2.

 View workout
03/26/20 19:57.7 5,000m 1:59.7

Feet in r21

 View workout
03/25/20 40:40.6 10,000m 2:02.0

Feet out steady 2.02 r20. HR 145 @5k, 153 @10k.

 View workout
03/24/20 19:59.0 5,008m 1:59.7

Feet in r21 easy 5k after "PE class"

 View workout
03/23/20 19:11.6 5,005m 1:55.0

Feet in r23

 View workout
03/22/20 41:32.2 10,005m 2:04.5

Feet in r21 UT2

 View workout
03/21/20 10:00.0 2,485m 2:00.7

Interval 3 of youtu.be/RN9VWtygYt0

 View workout