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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/12/20 2x20:00/2:00r 10,001m 1:59.9

Tried the 2020 consistency challenge again, 1m out, again! >:-(

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05/10/20 2:22 510m 2:19.6

warm down

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05/10/20 2x4:00/1:00r 2,056m 1:56.7

2x4min intervals 26/24, 22/20. Took it fairly easy as knackered after the minute challenge. ;-)

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05/10/20 1:00 329m 1:31.1

Took a break in the middle of 4 x 4 min intervals to do the #minutechallenge. Reasonably happy with that given that I'm not much of…

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05/10/20 2x4:00/1:00r 2,055m 1:56.7

2x4min intervals 20/22, 24/26. Took it fairly easy as a warm up for the minute challenge.

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05/10/20 4:59 1,061m 2:21.2

warm up from backstops

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05/09/20 6:26 1,504m 2:08.5

warm down

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05/09/20 2:38 562m 2:21.0

warm down

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05/09/20 30:00 7,509m 1:59.8

youtu.be/6pf94D5J0IQ

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05/09/20 2:12 519m 2:07.7

warm up

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05/08/20 2:13 514m 2:09.7

warm down

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05/08/20 v100m/1:00r...6 4,000m 1:46.4

May workout from Concept2 monthly challenge FB group "Covid-19 profile"

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05/08/20 2:51 716m 1:59.4

warm up

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05/07/20 5000m 20:20.7 2:02.0

Feet in 2 x 5k UT2-ish, with 4 min rest

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05/07/20 5000m 20:21.5 2:02.1

Feet in 2 x 5k UT2-ish, with 4 min rest

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05/06/20 4:20 1,031m 2:06.4

warm down

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05/06/20 19:00 4,903m 1:56.2

Rate ladder 4/3/2/1/2/3/4 min at 20/22/24/26/24/22/20. Late night, didn't push too hard.

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05/05/20 2x20:00/2:00r 10,001m 1:59.9

Aimed for 2 x 20 min with 2.00 min rest at 2.00 split - 1 m out! :-[

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05/03/20 8:28 2,014m 2:06.3

warm down

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05/03/20 4x4:00/1:00r 4,318m 1:51.1

Intervals rate pyramid. 4x4min with 1 min rest. Rates: 20/22, 24/26, 26/24. 22/20

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05/03/20 2:06 515m 2:03.0

warm up

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05/03/20 2:38 530m 2:29.7

warm up from backstops

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05/02/20 5000m 19:20.0 1:56.0

5k power ladder, 1.58/1.57/1.56/1.54/1.53.

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04/30/20 10000m 41:28.5 2:04.4

Ditto

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04/28/20 10000m 41:28.9 2:04.4

Feet in UT2. Aimed to keep HR between 145 and 150. Also this 10k guaranteed 5k/day average by season's end in 2 days. :-)

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