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Paul Johnson

Log

Date Workout Score Ave Comments Action
05/20/20 2x20:00/2:00r 10,000m 2:00.0 View workout
05/18/20 40:59.9 10,000m 2:02.9

Feet in UT2 r21. HR 148 @5k, ~150 for the remainder.

 View workout
05/18/20 1:16.2 291m 2:10.9

Warm up

 View workout
05/17/20 15x1:00/1:00r 4,261m 1:45.6

1min on 1min off x 15. Ratings:
22/24/26/28/30
30/28/26/24/22
22/24/26/28/30
Hit all the rates except the last one. :-)

View workout
05/17/20 1x1:00/1:00r 264m 1:53.6

False start to intervals

 View workout
05/17/20 3:07 750m 2:04.8

warm up

 View workout
05/16/20 5000m 19:49.3 1:58.9 View workout
05/16/20 5000m 20:00.2 2:00.0

Late night easy 5k just to get some metres done

 View workout
05/14/20 1:00:00 14,539m 2:03.8

A very rare 1 hour erg. Not as bad as I feared. UT2, HR ~140 for the first 30min, 145-150 the rest of the way.

 View workout
05/12/20 2x20:00/2:00r 10,001m 1:59.9

Tried the 2020 consistency challenge again, 1m out, again! >:-(

 View workout
05/10/20 2:22 510m 2:19.6

warm down

 View workout
05/10/20 2x4:00/1:00r 2,056m 1:56.7

2x4min intervals 26/24, 22/20. Took it fairly easy as knackered after the minute challenge. ;-)

 View workout
05/10/20 1:00 329m 1:31.1

Took a break in the middle of 4 x 4 min intervals to do the #minutechallenge. Reasonably happy with that given that I'm not much of…

 View workout
05/10/20 2x4:00/1:00r 2,055m 1:56.7

2x4min intervals 20/22, 24/26. Took it fairly easy as a warm up for the minute challenge.

 View workout
05/10/20 4:59 1,061m 2:21.2

warm up from backstops

 View workout
05/09/20 6:26 1,504m 2:08.5

warm down

 View workout
05/09/20 2:38 562m 2:21.0

warm down

 View workout
05/09/20 30:00 7,509m 1:59.8

youtu.be/6pf94D5J0IQ

 View workout
05/09/20 2:12 519m 2:07.7

warm up

 View workout
05/08/20 2:13 514m 2:09.7

warm down

 View workout
05/08/20 v100m/1:00r...6 4,000m 1:46.4

May workout from Concept2 monthly challenge FB group "Covid-19 profile"

 View workout
05/08/20 2:51 716m 1:59.4

warm up

 View workout
05/07/20 5000m 20:20.7 2:02.0

Feet in 2 x 5k UT2-ish, with 4 min rest

 View workout
05/07/20 5000m 20:21.5 2:02.1

Feet in 2 x 5k UT2-ish, with 4 min rest

 View workout
05/06/20 4:20 1,031m 2:06.4

warm down

 View workout