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Log

Date Workout Score Ave Comments Action
06/23/20 20:02.2 5,128m 1:57.2

Zwift Vault workout. Quite comfortable halfway so pushed hard on last two intervals.

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06/22/20 30:42.8 7,722m 1:59.3

Zwift "uphill battle" joined halfway through

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06/21/20 v1:00/1:00r...7 3,983m 1:45.4 View workout
06/21/20 2:06 536m 1:58.3 View workout
06/21/20 2:36 533m 2:27.1 View workout
06/21/20 30:00.0 7,515m 1:59.7

Zwift "lavender unicorn" workout. 2nd erg of day after intervals in the morning, but felt not too tired.

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06/20/20 43:24.3 10,775m 2:00.8

Zwift Lactate Shuttle. Joined ~10 min after start.

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06/19/20 31:11.4 7,643m 2:02.4

Zwift ramp test. Bailed after 400W minute. Bit soft, maybe could have lasted through 420W.

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06/18/20 318m 1:34.7 2:28.8 View workout
06/17/20 6:03.3 1,407m 2:09.1

warm down

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06/17/20 30:00.0 7,591m 1:58.5

zwift "lactate shuttle short" workout

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06/15/20 40:00.0 10,353m 1:55.9

Zwift "ZHQ Beta Crit City Race", including warm up/down. Race was 34.05 min averaging 307W/1.3 = 1:54.0. Rate ~25, HR max ~168,…

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06/14/20 v1:00/1:00r...7 3,972m 1:45.7

Intervals, pretty hard but at a controlled rate (26)

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06/14/20 2:11 556m 1:58.1

warm up

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06/14/20 2:38 518m 2:32.8

warm up

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06/14/20 30:44.7 7,714m 1:59.5

Zwift workout "Emily's short mix". Raised FTP from 300 to 305. Bad idea, couldn't hold pace for last hard 3 min. 2nd…

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06/13/20 30:00 7,511m 1:59.8

My 1st RowPro workout/race. Thought I'd have to do it alone, then one guy joined last minute, which was fun.

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06/12/20 19:39.8 5,000m 1:57.9

Zwift not connecting so easyish 5k R22, negative splitting from 2.00 to 1.56.

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06/11/20 39:07.8 9,785m 1:59.9

Zwift "grind finale" group workout

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06/11/20 5:42.4 1,315m 2:10.1

Warm up

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06/09/20 2000m 7:59.6 1:59.9 View workout
06/09/20 30:00 7,537m 1:59.4

trying out RowPro

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06/09/20 1:15.6 235m 2:40.8

warm up

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06/08/20 5:26.0 1,194m 2:16.5

warm down

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06/08/20 29:26.6 7,556m 1:56.9

Zwift "Step By Step" workout

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