Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/20	979m	4:00.0	2:02.5	RowErg	Lwt	20s on / 20 s off	View workout
11/02/20	11,026m	45:17.7	2:03.2	RowErg	Lwt	ut2 warm up for intervals	View workout
10/31/20	10,003m	40:58.7	2:02.8	RowErg	Lwt	Zwift B pace rider	View workout
10/30/20	4,558m	20:44.3	2:16.4	RowErg	Lwt	warm down	View workout
10/30/20	3,000m	10:12.1	1:42.0	RowErg	Lwt	6x500m 3min rest. 1:42.0 average r30. 1:43.4 / 1:43.3 / 1:42.3 / 1.42.1 / 1:41.5 / 1:39.5	View workout
10/30/20	1,581m	6:57.0	2:11.8	RowErg	Lwt	warm up	View workout
10/27/20	8,056m	34:45.7	2:09.4	RowErg	Lwt	Zwift road to sky. Did 1st half in intervals, 2nd half as 8k warm down.	View workout
10/27/20	5,000m	17:39.9	1:45.9	RowErg	Lwt	Intervals 200m / 400m / 600m / 800m / 1000m / 800m / 600m / 400m / 200m with 1m rest. Average split 1:45.9 r28.	View workout
10/27/20	1,367m	5:50.7	2:08.2	RowErg	Lwt	warm up	View workout
10/26/20	2,432m	10:06.0	2:04.5	RowErg	Lwt	warm down	View workout
10/26/20	1,600m	6:33.5	2:02.9	RowErg	Lwt	warm down	View workout
10/26/20	8,510m	35:01.1	2:03.4	RowErg	Lwt	Zwift last 35 min of Uphill Battle group workout	View workout
10/25/20	11,534m	45:00.0	1:57.0	RowErg	Lwt	r21, HR 160 halfway, peaked at 164. for some reason RowPro won't upload automatically any more	View workout
10/23/20	797m	4:06.7	2:34.7	RowErg	Lwt	warm down	View workout
10/23/20	2,000m	7:01.5	1:45.3	RowErg	Lwt	Zwift JETT TT race (E) r29 Splits: 1:45.8, 1:45.8, 1:46.1, 1:43.8	View workout
10/23/20	569m	2:36.5	2:17.5	RowErg	Lwt	warm up	View workout
10/22/20	5,137m	20:05.3	1:57.3	RowErg	Lwt	Zwift A pace rider	View workout
10/22/20	365m	1:19.2	1:48.4	RowErg	Lwt	Bailed 2k 🥺	View workout
10/22/20	3,916m	17:11.8	2:11.7	RowErg	Lwt	Warm up for 2k	View workout
10/21/20	3,764m	16:08.5	2:08.6	RowErg	Lwt	Warm down	View workout

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