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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
10/04/20 325m 1:32.8 2:22.7

Warm up

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10/01/20 954m 4:18.0 2:15.2

Warm down

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10/01/20 7,513m 30:00.0 1:59.7

Zwift alpe du zwift route. Joined C Leonardi.

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09/30/20 1,275m 5:42.1 2:14.1

Warm down

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09/30/20 10,308m 39:20.6 1:54.5

Zwift Innsbruckring race

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09/30/20 494m 2:05.7 2:07.2

Warm up

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09/29/20 2,564m 11:16.4 2:11.9

warm down

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09/29/20 10,002m 40:13.2 2:00.6

zwift faster masters B

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09/28/20 3,331m 14:47.4 2:13.2

warm down

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09/28/20 7,180m 27:11.5 1:53.6

zwift laguardia loop reverse flat race

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09/28/20 562m 2:39.0 2:21.4

warm up

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09/24/20 483m 2:22.8 2:27.8

Warm down to 1 million metres for the season :)

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09/24/20 10,193m 41:40.6 2:02.6

Zwift VO2 max - 3 min group workout

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09/23/20 2,406m 10:01.6 2:05.0

warm down

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09/23/20 7,709m 30:37.2 1:59.1

zwift B pace rider

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09/23/20 1,690m 7:04.7 2:05.6

warm up

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09/23/20 21,097m 1:24:54.3 2:00.7

zwift faster masters B / half-marathon

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09/20/20 7,505m 30:45.9 2:02.9

Zwift. Easy 30 min following B pace bike.

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09/20/20 1,228m 5:17.5 2:09.2

warm up

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09/17/20 1,406m 6:16.9 2:14.0

Warm down

 View workout