Sign Up
15,939,599
Lifetime Meters
1,398,221
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/22/20 2:32 508m 2:30.2 View workout
05/22/20 30:01.9 7,524m 1:59.7

Feet in r22

 View workout
05/21/20 30:00.0 7,585m 1:58.6

Feet in r22

 View workout
05/20/20 2x20:00/2:00r 10,000m 2:00.0 View workout
05/18/20 40:59.9 10,000m 2:02.9

Feet in UT2 r21. HR 148 @5k, ~150 for the remainder.

 View workout
05/18/20 1:16.2 291m 2:10.9

Warm up

 View workout
05/17/20 15x1:00/1:00r 4,261m 1:45.6

1min on 1min off x 15. Ratings:
22/24/26/28/30
30/28/26/24/22
22/24/26/28/30
Hit all the rates except the last one. :-)

View workout
05/17/20 1x1:00/1:00r 264m 1:53.6

False start to intervals

 View workout
05/17/20 3:07 750m 2:04.8

warm up

 View workout
05/16/20 5000m 19:49.3 1:58.9 View workout
05/16/20 5000m 20:00.2 2:00.0

Late night easy 5k just to get some metres done

 View workout
05/14/20 1:00:00 14,539m 2:03.8

A very rare 1 hour erg. Not as bad as I feared. UT2, HR ~140 for the first 30min, 145-150 the rest of the way.

 View workout
05/12/20 2x20:00/2:00r 10,001m 1:59.9

Tried the 2020 consistency challenge again, 1m out, again! >:-(

 View workout
05/10/20 2:22 510m 2:19.6

warm down

 View workout
05/10/20 2x4:00/1:00r 2,056m 1:56.7

2x4min intervals 26/24, 22/20. Took it fairly easy as knackered after the minute challenge. ;-)

 View workout
05/10/20 1:00 329m 1:31.1

Took a break in the middle of 4 x 4 min intervals to do the #minutechallenge. Reasonably happy with that given that I'm not much of…

 View workout
05/10/20 2x4:00/1:00r 2,055m 1:56.7

2x4min intervals 20/22, 24/26. Took it fairly easy as a warm up for the minute challenge.

 View workout
05/10/20 4:59 1,061m 2:21.2

warm up from backstops

 View workout
05/09/20 6:26 1,504m 2:08.5

warm down

 View workout
05/09/20 2:38 562m 2:21.0

warm down

 View workout
05/09/20 30:00 7,509m 1:59.8

youtu.be/6pf94D5J0IQ

 View workout
05/09/20 2:12 519m 2:07.7

warm up

 View workout
05/08/20 2:13 514m 2:09.7

warm down

 View workout
05/08/20 v100m/1:00r...6 4,000m 1:46.4

May workout from Concept2 monthly challenge FB group "Covid-19 profile"

 View workout
05/08/20 2:51 716m 1:59.4

warm up

 View workout