Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/20	4:58.1	1,124m	2:12.6	RowErg	warm up	View workout
06/07/20	4x4:00/3:00r	4,435m	1:48.2	RowErg		View workout
06/07/20	2:07	508m	2:05.3	RowErg	warm up	View workout
06/07/20	2:53	543m	2:39.3	RowErg	warm up from backstops	View workout
06/06/20	40:07.3	10,005m	2:00.3	RowErg	Zwift lavender unicorn 30' workout. Made up to 10k with long warm up and down.	View workout
06/04/20	20:00.0	5,005m	1:59.8	RowErg	"Vault" workout on Zwift	View workout
06/04/20	16:27.0	4,167m	1:58.4	RowErg	Intro tour on Zwift	View workout
06/03/20	6:19.7	1,505m	2:06.1	RowErg	Warm down	View workout
06/03/20	19:10.5	5,000m	1:55.0	RowErg	R23. Negative splitting from 1.57 to 1.53. HR max 164.	View workout
06/03/20	2:01.6	502m	2:01.1	RowErg	Warm up	View workout
06/02/20	6:00.0	1,490m	2:00.8	RowErg	Warm down	View workout
06/02/20	19:00.0	4,822m	1:58.2	RowErg	UT1 r21. Meant to do rate ladder, got distracted.	View workout
06/02/20	2:25.4	559m	2:10.0	RowErg	Warm up	View workout
06/01/20	41:26.9	10,000m	2:04.3	RowErg	Feet out UT2 r20 HR max 150	View workout
05/31/20	1x1:30/3:00r	465m	1:36.7	RowErg		View workout
05/31/20	6x1:30/3:00r	2,614m	1:43.2	RowErg		View workout
05/31/20	5:42	1,376m	2:04.4	RowErg	warm up (10 on 10 off x 6)	View workout
05/31/20	2:35	508m	2:33.2	RowErg	warm up from backstops	View workout
05/30/20	1000m	3:20.0	1:40.0	RowErg	Carlow virtual regatta	View workout
05/30/20	2:35	645m	2:00.3	RowErg	warm up	View workout
05/30/20	2:39	562m	2:21.9	RowErg	warm up	View workout
05/28/20	6:24	1,508m	2:07.5	RowErg	warm down	View workout
05/28/20	19:00	4,895m	1:56.4	RowErg	Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Didn't push very hard (last time I did this I rowed 4979m). 414 strokes exactly…	View workout
05/28/20	2:04	505m	2:03.1	RowErg	warm up	View workout
05/27/20	2000m	8:40.0	2:10.0	RowErg		View workout

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