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Log

Date Distance Time Pace Comments Action
10/21/20 7,358m 27:44.2 1:53.0

Zwift ZHQ future works crit city race A

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10/21/20 381m 1:45.4 2:18.3

Warm up

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10/20/20 7,761m 32:39.0 2:06.2

zwift innsbruck KOM

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10/20/20 3,855m 14:08.2 1:50.0

zwift 3R watopia flat sprint race (A). felt v tough.

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10/20/20 624m 2:41.5 2:09.4

warm up

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10/19/20 9,505m 40:35.4 2:08.1

Zwift workout Rowe & King Monday mixer. Hip feels good.

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10/18/20 6,372m 25:49.5 2:01.5

Zwift B pace rider. Cut short due to sore L hip. Probably overdone it after sculling and weights.

 View workout
10/18/20 508m 2:05.9 2:03.9

warm up

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10/15/20 2,413m 10:00.0 2:04.3

Warm down

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10/15/20 10,002m 39:34.5 1:58.7

Zwift faster masters B

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10/14/20 5,192m 21:04.6 2:01.7

Zwift B pace rider

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10/14/20 2,034m 8:58.4 2:12.3

Warm down continued

 View workout
10/14/20 663m 2:53.9 2:11.1

Warm down

 View workout
10/14/20 2,000m 7:06.2 1:46.5

Steady 2k, didn't push too hard

 View workout
10/14/20 487m 2:22.9 2:26.7

Warm up

 View workout
10/14/20 3,502m 14:42.5 2:05.9

Zwift warm up for 2k

 View workout
10/13/20 5,041m 20:00.0 1:59.0

Zwift

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10/12/20 3,040m 13:17.4 2:11.1

Zwift c group ride warm down

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10/12/20 2,470m 10:02.2 2:01.9

Zwift b pace rider

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10/12/20 5,949m 22:30.2 1:53.4

Zwift zhq beta crit city race

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