Paul Johnson

Log

Date Distance Time Pace Comments Action
10/12/20 287m 1:15.4 2:11.3

Warm up

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10/08/20 4,705m 20:54.8 2:13.3

Zwift warm down

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10/08/20 5,002m 20:06.7 2:00.6

Zwift

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10/08/20 2,644m 10:18.2 1:56.9

Zwift

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10/08/20 3,077m 11:21.6 1:50.7

Zwift

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10/08/20 475m 1:49.4 1:55.1

Warm up

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10/06/20 5,004m 20:48.2 2:04.7

Zwift Innsbruck

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10/06/20 4,880m 20:00.0 2:02.9

Zwift Faster masters B. Dropped out and missed rejoin due to Bluetooth problems.

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10/05/20 2,660m 11:55.9 2:14.5

Warm down

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10/05/20 8,570m 32:23.5 1:53.3

Zwift ZHQ Beta Crit City Race
r25

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10/05/20 819m 3:43.9 2:16.6

warm up

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10/04/20 11,549m 48:03.6 2:04.8

Zwift VO2 max 40/20 group workout

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10/04/20 325m 1:32.8 2:22.7

Warm up

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10/01/20 954m 4:18.0 2:15.2

Warm down

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10/01/20 7,513m 30:00.0 1:59.7

Zwift alpe du zwift route. Joined C Leonardi.

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09/30/20 1,275m 5:42.1 2:14.1

Warm down

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09/30/20 10,308m 39:20.6 1:54.5

Zwift Innsbruckring race

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09/30/20 494m 2:05.7 2:07.2

Warm up

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09/29/20 2,564m 11:16.4 2:11.9

warm down

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09/29/20 10,002m 40:13.2 2:00.6

zwift faster masters B

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