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Paul Johnson

Log

Date Workout Score Ave Comments Action
04/21/20 0:11 34m 2:49.1 View workout
04/21/20 5:00.0 1,174m 2:07.7

As the Flywheel Spins Podcast #57 5/5

 View workout
04/21/20 5:00.0 1,364m 1:49.9

As the Flywheel Spins Podcast #57 4/5

 View workout
04/21/20 5:00.0 1,345m 1:51.5

As the Flywheel Spins Podcast #57 3/5

 View workout
04/21/20 5:00.0 1,349m 1:51.1

As the Flywheel Spins Podcast #57 2/5

 View workout
04/21/20 5:00.0 1,265m 1:58.5

As the Flywheel Spins Podcast #57 1/5

 View workout
04/19/20 4:19.6 1,003m 2:09.4

Warm down

 View workout
04/19/20 10:00.0 2,613m 1:54.8

#3 of 3 intervals. Rate ladder 20/22/24/26/28.

 View workout
04/19/20 10:00.0 2,340m 2:08.2

#2 of 3 intervals. Easy r20.

 View workout
04/19/20 10:00.0 2,657m 1:52.9

#1 of 3 intervals with 2 min rests. Rate ladder 20/22/24/26/28.

 View workout
04/19/20 4:01.1 988m 2:02.0

Warm up

 View workout
04/18/20 25:01.0 6,098m 2:03.0

25 min UT2

 View workout
04/18/20 10:57.5 2,970m 1:50.6

Attempt at sub-18.30 5k. Bailed at 3k :-(
Pace for each 1k: 1:49.0/1:50.6/1.52.5.
r26.

 View workout
04/18/20 4:00.0 1,000m 2:00.0

warm up

 View workout
04/17/20 8:00.0 2,153m 1:51.4

#3 of 3. 3x8 min rate ladder with 3 min rests: 24/26/28/30

 View workout
04/17/20 8:00.0 2,116m 1:53.4

#2 of 3. 3x8 min rate ladder with 3 min rests: 22/24/26/28

 View workout
04/17/20 8:00.0 2,062m 1:56.3

#1 of 3. 3x8 min rate ladder with 3 min rests: 20/22/24/26

 View workout
04/17/20 4:00.0 1,000m 2:00.0

Warm up

 View workout
04/16/20 18:39.8 5,000m 1:51.9

Today's 5k was the same as yesterday but 1s faster split. I cheated (spread the pain) by doing it in reverse, starting fast and slow…

 View workout
04/16/20 4:00.0 1,000m 2:00.0

Warm up

 View workout
04/15/20 18:49.7 5,000m 1:52.9

Same 5k as yesterday, but started at 1.55. Quite tough towards the end, although HR never above 165, so can't have been as tough as…

 View workout
04/15/20 3:37.1 903m 2:00.2

Warm up

 View workout
04/14/20 18:59.8 5,000m 1:53.9

Start at 1.56, drop the split by 1s every 1k. HR maxed at around 165. Pretty much back to normal after illness break.

 View workout
04/14/20 3:00.0 750m 2:00.0

Warm up

 View workout
04/12/20 10:00.0 2,579m 1:56.3

#3 of 3 intervals. Rate ladder 20/22/24/26/28.

 View workout