Sign Up
16,227,260
Lifetime Meters
1,685,882
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/27/20 4x500m/1:00r 6:45.9 1:41.4 View workout
05/27/20 2000m 8:05.2 2:01.3 View workout
05/26/20 2:11 520m 2:06.1

warm up

 View workout
05/26/20 39:50.1 10,000m 1:59.5

Feet in r22, HR peaked at 161, 145-155 most of the way.

 View workout
05/25/20 2:27 514m 2:23.6

warm down

 View workout
05/25/20 10x250m/1:30r 7:58.2 1:35.6

10x250m

 View workout
05/25/20 4:10 1,027m 2:02.0

warm up

 View workout
05/24/20 6:01 1,374m 2:11.5

warm down (RATM Wake Up)

 View workout
05/24/20 10x1:00/1:30r 2,954m 1:41.5

10 x 1 min 1.30 rest, aim for 28 spm, focus on power with good technique

 View workout
05/24/20 2:15 579m 1:56.8

warm up

 View workout
05/24/20 2:41 544m 2:27.9

backstops warm up

 View workout
05/23/20 19:59.4 5,000m 1:59.9

Feet in r22 5k, quite easy as had a couple of beers earlier

 View workout
05/22/20 10:02 2,505m 2:00.2 View workout
05/22/20 2:32 508m 2:30.2 View workout
05/22/20 30:01.9 7,524m 1:59.7

Feet in r22

 View workout
05/21/20 30:00.0 7,585m 1:58.6

Feet in r22

 View workout
05/20/20 2x20:00/2:00r 10,000m 2:00.0 View workout
05/18/20 40:59.9 10,000m 2:02.9

Feet in UT2 r21. HR 148 @5k, ~150 for the remainder.

 View workout
05/18/20 1:16.2 291m 2:10.9

Warm up

 View workout
05/17/20 15x1:00/1:00r 4,261m 1:45.6

1min on 1min off x 15. Ratings:
22/24/26/28/30
30/28/26/24/22
22/24/26/28/30
Hit all the rates except the last one. :-)

View workout
05/17/20 1x1:00/1:00r 264m 1:53.6

False start to intervals

 View workout
05/17/20 3:07 750m 2:04.8

warm up

 View workout
05/16/20 5000m 19:49.3 1:58.9 View workout
05/16/20 5000m 20:00.2 2:00.0

Late night easy 5k just to get some metres done

 View workout
05/14/20 1:00:00 14,539m 2:03.8

A very rare 1 hour erg. Not as bad as I feared. UT2, HR ~140 for the first 30min, 145-150 the rest of the way.

 View workout