Paul Johnson

Log

Date Workout Score Ave Comments Action
07/14/20 22:04.9 5,635m 1:57.5

Zwift watopia

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07/14/20 18:14.2 4,561m 1:59.9

Zwift group ride

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07/13/20 1:08 264m 2:09.3

30 Min by KREW/LiveRowing

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07/13/20 43:34.6 10,763m 2:01.4

Zwift ascenders team SST. Good UT2 session.

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07/13/20 1:08.3 264m 2:09.3

Warm up

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07/12/20 46:46.4 11,463m 2:02.4

Zwift JETT Monday morning ride B.

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07/12/20 1:16.8 255m 2:30.5

Warm up

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07/11/20 19:04.1 5,000m 1:54.4

Zwift volcano. Negative splitting from 1.57 to 1.52.

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07/09/20 7:13.7 1,658m 2:10.7

Warm down

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07/09/20 26:38.8 6,910m 1:55.6

Zwift crit city race 8 laps. 330W/1.3 = 1.51.3 for 20.59min.

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07/08/20 30:00 7,649m 1:57.6 View workout
07/07/20 50:03.2 12,721m 1:58.0

Zwift SST (short)

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07/06/20 39:21.9 10,000m 1:58.0

Zwift bonbon workout

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07/04/20 1:00:00.0 15,073m 1:59.4

Zwift London steady state hour

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07/02/20 10:35.0 2,764m 1:54.8

Zwift quick warm up and up fox hill for KOM

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07/01/20 30:00.0 7,676m 1:57.2

Zwift wave rider workout

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06/30/20 3:58.1 833m 2:22.9

Warm up

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06/30/20 25:29.3 6,810m 1:52.2

Zwift Tempus Fugit TT. Forgot to switch to TT frame, doh.

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06/29/20 38:50.3 10,000m 1:56.5

Zwift Innsbruck KOM attempt, 2nd, 1 min behind.

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06/28/20 30:06.8 7,678m 1:57.6

Zwift "wave rider" workout

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06/26/20 2:12 532m 2:04.6 View workout
06/26/20 2:11 519m 2:06.2 View workout
06/26/20 48:18.5 12,159m 1:59.1

Zwift "ham sandwich" group workout

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06/24/20 31:14.9 7,874m 1:59.0

Zwift "Jon's short mix" workout

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06/23/20 7:25.4 1,960m 1:53.6

Started as warm down, then pushed for KOM, then bailed

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