Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/20	5:42	1,376m	2:04.4	RowErg	warm up (10 on 10 off x 6)	View workout
05/31/20	2:35	508m	2:33.2	RowErg	warm up from backstops	View workout
05/30/20	1000m	3:20.0	1:40.0	RowErg	Carlow virtual regatta	View workout
05/30/20	2:35	645m	2:00.3	RowErg	warm up	View workout
05/30/20	2:39	562m	2:21.9	RowErg	warm up	View workout
05/28/20	6:24	1,508m	2:07.5	RowErg	warm down	View workout
05/28/20	19:00	4,895m	1:56.4	RowErg	Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Didn't push very hard (last time I did this I rowed 4979m). 414 strokes exactly…	View workout
05/28/20	2:04	505m	2:03.1	RowErg	warm up	View workout
05/27/20	2000m	8:40.0	2:10.0	RowErg		View workout
05/27/20	4x500m/1:00r	6:45.9	1:41.4	RowErg		View workout
05/27/20	2000m	8:05.2	2:01.3	RowErg		View workout
05/26/20	2:11	520m	2:06.1	RowErg	warm up	View workout
05/26/20	39:50.1	10,000m	1:59.5	RowErg	Feet in r22, HR peaked at 161, 145-155 most of the way.	View workout
05/25/20	2:27	514m	2:23.6	RowErg	warm down	View workout
05/25/20	10x250m/1:30r	7:58.2	1:35.6	RowErg	10x250m	View workout
05/25/20	4:10	1,027m	2:02.0	RowErg	warm up	View workout
05/24/20	6:01	1,374m	2:11.5	RowErg	warm down (RATM Wake Up)	View workout
05/24/20	10x1:00/1:30r	2,954m	1:41.5	RowErg	10 x 1 min 1.30 rest, aim for 28 spm, focus on power with good technique	View workout
05/24/20	2:15	579m	1:56.8	RowErg	warm up	View workout
05/24/20	2:41	544m	2:27.9	RowErg	backstops warm up	View workout
05/23/20	19:59.4	5,000m	1:59.9	RowErg	Feet in r22 5k, quite easy as had a couple of beers earlier	View workout
05/22/20	10:02	2,505m	2:00.2	RowErg		View workout
05/22/20	2:32	508m	2:30.2	RowErg		View workout
05/22/20	30:01.9	7,524m	1:59.7	RowErg	Feet in r22	View workout
05/21/20	30:00.0	7,585m	1:58.6	RowErg	Feet in r22	View workout

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