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Paul Johnson

Log

Date Workout Score Ave Comments Action
06/30/20 3:58.1 833m 2:22.9

Warm up

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06/30/20 25:29.3 6,810m 1:52.2

Zwift Tempus Fugit TT. Forgot to switch to TT frame, doh.

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06/29/20 38:50.3 10,000m 1:56.5

Zwift Innsbruck KOM attempt, 2nd, 1 min behind.

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06/28/20 30:06.8 7,678m 1:57.6

Zwift "wave rider" workout

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06/26/20 2:12 532m 2:04.6 View workout
06/26/20 2:11 519m 2:06.2 View workout
06/26/20 48:18.5 12,159m 1:59.1

Zwift "ham sandwich" group workout

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06/24/20 31:14.9 7,874m 1:59.0

Zwift "Jon's short mix" workout

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06/23/20 7:25.4 1,960m 1:53.6

Started as warm down, then pushed for KOM, then bailed

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06/23/20 20:02.2 5,128m 1:57.2

Zwift Vault workout. Quite comfortable halfway so pushed hard on last two intervals.

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06/22/20 30:42.8 7,722m 1:59.3

Zwift "uphill battle" joined halfway through

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06/21/20 v1:00/1:00r...7 3,983m 1:45.4 View workout
06/21/20 2:06 536m 1:58.3 View workout
06/21/20 2:36 533m 2:27.1 View workout
06/21/20 30:00.0 7,515m 1:59.7

Zwift "lavender unicorn" workout. 2nd erg of day after intervals in the morning, but felt not too tired.

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06/20/20 43:24.3 10,775m 2:00.8

Zwift Lactate Shuttle. Joined ~10 min after start.

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06/19/20 31:11.4 7,643m 2:02.4

Zwift ramp test. Bailed after 400W minute. Bit soft, maybe could have lasted through 420W.

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06/18/20 318m 1:34.7 2:28.8 View workout
06/17/20 6:03.3 1,407m 2:09.1

warm down

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06/17/20 30:00.0 7,591m 1:58.5

zwift "lactate shuttle short" workout

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06/15/20 40:00.0 10,353m 1:55.9

Zwift "ZHQ Beta Crit City Race", including warm up/down. Race was 34.05 min averaging 307W/1.3 = 1:54.0. Rate ~25, HR max ~168,…

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06/14/20 v1:00/1:00r...7 3,972m 1:45.7

Intervals, pretty hard but at a controlled rate (26)

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06/14/20 2:11 556m 1:58.1

warm up

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06/14/20 2:38 518m 2:32.8

warm up

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06/14/20 30:44.7 7,714m 1:59.5

Zwift workout "Emily's short mix". Raised FTP from 300 to 305. Bad idea, couldn't hold pace for last hard 3 min. 2nd…

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