Paul Johnson

Log

Date Workout Score Ave Comments Action
09/02/20 1:58.7 440m 2:14.8

warm up

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09/01/20 10:00.0 2,359m 2:07.1

Warm down

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09/01/20 39:36.4 10,000m 1:58.8

Zwift faster masters B rejoined.

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09/01/20 10:01.4 2,489m 2:00.8

Zwift faster masters B. Stopped to open window.

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08/30/20 8:28.7 2,001m 2:07.1

Warm down

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08/30/20 26:31.3 6,762m 1:57.6

Zwift group ride joined last half hour

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08/30/20 11:09.6 2,818m 1:58.8

Zwift group ride joined late

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08/27/20 10:17.5 2,317m 2:13.2

warm down

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08/27/20 40:36.5 10,237m 1:59.0

zwift faster masters B

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08/26/20 8:22.2 1,728m 2:25.3

Warm down

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08/26/20 47:12.0 12,038m 1:57.6

Zwift off the maap stage 4 race

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08/25/20 1:00:00.0 14,794m 2:01.6

Zwift faster masters B group ride

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08/24/20 24:34.8 5,592m 2:11.8

loooong warm down (zwift effect)

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08/24/20 27:23.2 7,279m 1:52.8

zwift laguardia loop reverse race

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08/23/20 6:48.9 1,510m 2:15.3

warm down

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08/23/20 37:57.1 9,827m 1:55.8

zwift off the maap stage 3 - tour of tewit well

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08/23/20 2:28.1 569m 2:10.1

warm up

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08/20/20 1:00:00.0 14,712m 2:02.3

zwift faster masters B, first 60 min of 90 min ride

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08/19/20 18:01.2 4,091m 2:12.1

Long warm down

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08/19/20 48:55.6 12,328m 1:59.0

Zwift party animal 80 ride

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08/18/20 9:46.8 2,188m 2:14.0

warm down

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08/18/20 36:08.1 9,222m 1:57.5

zwift off the maap stage 2 race, including warm up

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08/17/20 15:54.3 3,487m 2:16.8

long warm down

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08/17/20 34:20.6 8,886m 1:55.9

zwift off the maap stage 1 race

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08/15/20 6:03.7 1,408m 2:09.1

Warm down

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