Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/20	5,143m	20:14.7	1:58.0	RowErg	Lwt	zwift faster masters (B)	View workout
11/04/20	2,664m	11:16.6	2:06.9	RowErg	Lwt	warm down	View workout
11/04/20	3,427m	12:00.0	1:45.0	RowErg	Lwt	4x3min with 3 min rest 1:45.2 / 1:45.2 / 1:44.8 / 1:44.7 r30	View workout
11/04/20	4,834m	20:04.3	2:04.5	RowErg	Lwt	warm up	View workout
11/03/20	2,581m	12:30.0	2:25.2	RowErg	Lwt	sore L hip	View workout
11/03/20	10,963m	45:38.4	2:04.8	RowErg	Lwt	zwift mountain route. UT2 warm up 45 min for intervals, but L hip too sore to do intervals.	View workout
11/02/20	2,109m	9:00.0	2:08.0	RowErg	Lwt	45s on / 45s off	View workout
11/02/20	1,376m	6:12.0	2:15.1	RowErg	Lwt	32s on / 30s off	View workout
11/02/20	979m	4:00.0	2:02.5	RowErg	Lwt	20s on / 20 s off	View workout
11/02/20	11,026m	45:17.7	2:03.2	RowErg	Lwt	ut2 warm up for intervals	View workout
10/31/20	10,003m	40:58.7	2:02.8	RowErg	Lwt	Zwift B pace rider	View workout
10/30/20	4,558m	20:44.3	2:16.4	RowErg	Lwt	warm down	View workout
10/30/20	3,000m	10:12.1	1:42.0	RowErg	Lwt	6x500m 3min rest. 1:42.0 average r30. 1:43.4 / 1:43.3 / 1:42.3 / 1.42.1 / 1:41.5 / 1:39.5	View workout
10/30/20	1,581m	6:57.0	2:11.8	RowErg	Lwt	warm up	View workout
10/27/20	8,056m	34:45.7	2:09.4	RowErg	Lwt	Zwift road to sky. Did 1st half in intervals, 2nd half as 8k warm down.	View workout
10/27/20	5,000m	17:39.9	1:45.9	RowErg	Lwt	Intervals 200m / 400m / 600m / 800m / 1000m / 800m / 600m / 400m / 200m with 1m rest. Average split 1:45.9 r28.	View workout
10/27/20	1,367m	5:50.7	2:08.2	RowErg	Lwt	warm up	View workout
10/26/20	2,432m	10:06.0	2:04.5	RowErg	Lwt	warm down	View workout
10/26/20	1,600m	6:33.5	2:02.9	RowErg	Lwt	warm down	View workout
10/26/20	8,510m	35:01.1	2:03.4	RowErg	Lwt	Zwift last 35 min of Uphill Battle group workout	View workout

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