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Paul Johnson

Log

Date Distance Time Pace Comments Action
12/10/20 667m 3:00.9 2:15.6

warm down

 View workout
12/10/20 7,100m 26:52.2 1:53.5

Zwift Koa race (Volcano Circuit)

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12/10/20 1,997m 8:23.5 2:06.0

warm up

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12/08/20 679m 2:58.7 2:11.5

warm down

 View workout
12/08/20 4,862m 20:00.0 2:03.4 View workout
12/08/20 9,752m 40:00.0 2:03.0 View workout
12/07/20 4,866m 20:00.0 2:03.3

Zwift B pace rider

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12/07/20 10,021m 40:00.0 1:59.7

Zwift London route. 5min 2.05 + 5min 1.55 X 4.

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12/06/20 11,698m 47:50.4 2:02.6

Zwift London route

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12/02/20 516m 2:11.0 2:06.9

warm down

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12/02/20 14,828m 1:00:00.0 2:01.3

Zwift Lutscher route

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12/01/20 3,697m 16:03.3 2:10.2

Warm down

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12/01/20 5,133m 20:00.0 1:56.8

Zwift faster masters B

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12/01/20 5,030m 20:00.0 1:59.2

Zwift faster masters B

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11/30/20 2,232m 9:19.6 2:05.3

warm down

 View workout
11/30/20 4,309m 17:15.6 2:00.1 View workout
11/30/20 5,035m 20:00.0 1:59.1 View workout
11/30/20 1,064m 4:31.4 2:07.5

warm up

 View workout
11/27/20 894m 4:05.2 2:17.1

warm down

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11/27/20 6,026m 22:36.1 1:52.5

Zwift Crit City race

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