Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Johnson

Log

Date Distance Time Pace Comments Action
01/23/21 14,560m 1:00:00.0 2:03.6

zwift route: road to ruins

 View workout
01/21/21 10,273m 42:46.0 2:04.8

zwift VO2 max - 4x4 workout

 View workout
01/20/21 14,867m 1:00:00.0 2:01.0 View workout
01/18/21 11,871m 49:10.3 2:04.2

zwift group workout: VO2 max - 3 min

 View workout
01/17/21 2,222m 11:01.4 2:28.8

warm down

 View workout
01/17/21 9,937m 40:00.0 2:00.7

build from 2:08 -2s/5min to 1:54

 View workout
01/15/21 1,381m 7:10.1 2:35.7

warm down

 View workout
01/15/21 15,021m 1:00:00.0 1:59.8

tdz 3

 View workout
01/13/21 3,019m 14:07.0 2:20.2

warm down

 View workout
01/13/21 11,593m 46:15.9 1:59.7 View workout
01/11/21 2,494m 10:53.7 2:11.0

warm down

 View workout
01/11/21 7,247m 27:30.8 1:53.8

zwift race

 View workout
01/10/21 4,905m 21:09.0 2:09.3 View workout
01/10/21 12,699m 51:50.1 2:02.4 View workout
01/09/21 5,544m 23:16.0 2:05.9 View workout
01/08/21 15,040m 1:02:39.5 2:04.9 View workout
01/06/21 14,995m 1:00:13.4 2:00.4 View workout
01/05/21 10,065m 40:00.0 1:59.2 View workout
01/03/21 1,816m 8:32.0 2:20.9

warm down

 View workout
01/03/21 12,031m 50:00.0 2:04.6

Zwift route: roule ma poule

 View workout