Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/20	11:55.9	2,660m	2:14.5	RowErg	Warm down	View workout
10/05/20	32:23.5	8,570m	1:53.3	RowErg	Zwift ZHQ Beta Crit City Race r25	View workout
10/05/20	3:43.9	819m	2:16.6	RowErg	warm up	View workout
10/04/20	48:03.6	11,549m	2:04.8	RowErg	Zwift VO2 max 40/20 group workout	View workout
10/04/20	1:32.8	325m	2:22.7	RowErg	Warm up	View workout
10/01/20	4:18.0	954m	2:15.2	RowErg	Warm down	View workout
10/01/20	30:00.0	7,513m	1:59.7	RowErg	Zwift alpe du zwift route. Joined C Leonardi.	View workout
09/30/20	5:42.1	1,275m	2:14.1	RowErg	Warm down	View workout
09/30/20	39:20.6	10,308m	1:54.5	RowErg	Zwift Innsbruckring race	View workout
09/30/20	2:05.7	494m	2:07.2	RowErg	Warm up	View workout
09/29/20	11:16.4	2,564m	2:11.9	RowErg	warm down	View workout
09/29/20	40:13.2	10,002m	2:00.6	RowErg	zwift faster masters B	View workout
09/28/20	14:47.4	3,331m	2:13.2	RowErg	warm down	View workout
09/28/20	27:11.5	7,180m	1:53.6	RowErg	zwift laguardia loop reverse flat race	View workout
09/28/20	2:39.0	562m	2:21.4	RowErg	warm up	View workout
09/24/20	2:22.8	483m	2:27.8	RowErg	Warm down to 1 million metres for the season :)	View workout
09/24/20	41:40.6	10,193m	2:02.6	RowErg	Zwift VO2 max - 3 min group workout	View workout
09/23/20	10:01.6	2,406m	2:05.0	RowErg	warm down	View workout
09/23/20	30:37.2	7,709m	1:59.1	RowErg	zwift B pace rider	View workout
09/23/20	7:04.7	1,690m	2:05.6	RowErg	warm up	View workout
09/23/20	21097m	1:24:54.3	2:00.7	RowErg	zwift faster masters B / half-marathon	View workout
09/20/20	30:45.9	7,505m	2:02.9	RowErg	Zwift. Easy 30 min following B pace bike.	View workout
09/20/20	5:17.5	1,228m	2:09.2	RowErg	warm up	View workout
09/17/20	6:16.9	1,406m	2:14.0	RowErg	Warm down	View workout
09/17/20	9:58.6	2,498m	1:59.8	RowErg	Zwift faster masters B continued	View workout

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