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Paul Johnson

Log

Date Workout Score Ave Comments Action
08/23/20 2:28.1 569m 2:10.1

warm up

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08/20/20 1:00:00.0 14,712m 2:02.3

zwift faster masters B, first 60 min of 90 min ride

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08/19/20 18:01.2 4,091m 2:12.1

Long warm down

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08/19/20 48:55.6 12,328m 1:59.0

Zwift party animal 80 ride

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08/18/20 9:46.8 2,188m 2:14.0

warm down

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08/18/20 36:08.1 9,222m 1:57.5

zwift off the maap stage 2 race, including warm up

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08/17/20 15:54.3 3,487m 2:16.8

long warm down

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08/17/20 34:20.6 8,886m 1:55.9

zwift off the maap stage 1 race

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08/15/20 6:03.7 1,408m 2:09.1

Warm down

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08/15/20 30:00.0 7,712m 1:56.7

Zwift France. 30 min workout after week off on holiday and with side strain. Still a bit sore but not worse after erg.

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08/06/20 46:18.7 11,502m 2:00.7

Zwift faster masters (B) group ride. Planned to stay for 60 of 90 min ride, but sore knee & hip plus battery low on Mac.

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08/05/20 20:54.6 5,183m 2:01.0

post zwift race long "warm down"

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08/05/20 14:21.7 3,787m 1:53.7

Zwift TTR Morning B race

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08/05/20 3:11.5 721m 2:12.8

warm up

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08/04/20 41:52.1 9,998m 2:05.6

Zwift ramp test plus warm down

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08/03/20 11:03.5 2,591m 2:08.0

Warm down

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08/03/20 32:52.7 8,255m 1:59.4

Zwift uphill battle group workout, last 30 min

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07/30/20 8:17.3 2,000m 2:04.3

Warm down

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07/30/20 19:30.0 5,000m 1:57.0 View workout
07/29/20 9:38.5 1,997m 2:24.8

Warm down

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07/29/20 40:28.8 10,521m 1:55.4

Zwift 3R Innsbruckring Flat Race

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07/28/20 10:00.0 2,367m 2:06.7

Warm down

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07/28/20 30:00.0 7,621m 1:58.0

Zwift volcano climb route

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07/27/20 32:05.2 8,079m 1:59.1

Zwift miracle workout plus 12 min steady state

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07/25/20 31:35.6 8,232m 1:55.1

Zwift hilly race first 30 min. 1:55.2 average for 30 min.

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