Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/20	5,133m	20:00.0	1:56.8	RowErg	Lwt	Zwift faster masters B	View workout
12/01/20	5,030m	20:00.0	1:59.2	RowErg	Lwt	Zwift faster masters B	View workout
11/30/20	2,232m	9:19.6	2:05.3	RowErg	Lwt	warm down	View workout
11/30/20	4,309m	17:15.6	2:00.1	RowErg	Lwt		View workout
11/30/20	5,035m	20:00.0	1:59.1	RowErg	Lwt		View workout
11/30/20	1,064m	4:31.4	2:07.5	RowErg	Lwt	warm up	View workout
11/27/20	894m	4:05.2	2:17.1	RowErg	Lwt	warm down	View workout
11/27/20	6,026m	22:36.1	1:52.5	RowErg	Lwt	Zwift Crit City race	View workout
11/27/20	850m	3:44.4	2:12.0	RowErg	Lwt	warm up	View workout
11/25/20	1,370m	5:58.6	2:10.8	RowErg	Lwt	zwift muir and the mountain route. finishing route.	View workout
11/25/20	3,494m	15:00.3	2:08.8	RowErg	Lwt	zwift muir and the mountain route. warm down.	View workout
11/25/20	5,013m	20:00.9	1:59.7	RowErg	Lwt	zwift muir and the mountain route. part 2 of 45 min at 2:00 (had to stop to plug in laptop)	View workout
11/25/20	6,468m	25:53.5	2:00.0	RowErg	Lwt	zwift muir and the mountain route	View workout
11/25/20	2,413m	10:00.9	2:04.5	RowErg	Lwt	warm up. zwift muir and the mountian route. ~75 min total.	View workout
11/23/20	2,993m	12:18.7	2:03.4	RowErg	Lwt	Zwift Volcano Circuit CCW.	View workout
11/23/20	8,682m	35:29.1	2:02.6	RowErg	Lwt	Zwift London 8 route. Steady 35 min, negative splitting from 2.06 to 2.00.	View workout
11/21/20	1,780m	7:56.7	2:13.9	RowErg	Lwt	warm up for 500m	View workout
11/21/20	1,978m	8:41.1	2:11.7	RowErg	Lwt	Warm up for 2k	View workout
11/21/20	500m	1:33.1	1:33.1	RowErg	Lwt	Scottish Rowing Indoor Championships Lwt men 50+ race. r44.	View workout
11/21/20	2,000m	6:54.3	1:43.5	RowErg	Lwt	Scottish Rowing Indoor Championships Lwt men 50+ race. 1:43.9 r32 / 1:44.5 r31 / 1:44.4 r32 / 1:41.5 r33	View workout

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