Paul Johnson

Log

Date Workout Score Ave Comments Action
09/24/20 2:22.8 483m 2:27.8

Warm down to 1 million metres for the season :)

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09/24/20 41:40.6 10,193m 2:02.6

Zwift VO2 max - 3 min group workout

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09/23/20 10:01.6 2,406m 2:05.0

warm down

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09/23/20 30:37.2 7,709m 1:59.1

zwift B pace rider

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09/23/20 7:04.7 1,690m 2:05.6

warm up

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09/23/20 21097m 1:24:54.3 2:00.7

zwift faster masters B / half-marathon

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09/20/20 30:45.9 7,505m 2:02.9

Zwift. Easy 30 min following B pace bike.

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09/20/20 5:17.5 1,228m 2:09.2

warm up

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09/17/20 6:16.9 1,406m 2:14.0

Warm down

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09/17/20 9:58.6 2,498m 1:59.8

Zwift faster masters B continued

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09/17/20 40:05.3 10,032m 1:59.8

Zwift faster masters B

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09/16/20 20:37.5 5,000m 2:03.7

Zwift Watopia - followed B pace rider

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09/16/20 12:47.1 3,057m 2:05.4

warm down

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09/16/20 30:00.0 7,626m 1:58.0

Zwift Emily's Short Mix workout

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09/14/20 11:36.6 2,891m 2:00.4

Zwift NYC

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09/14/20 35:38.5 8,727m 2:02.5

Zwift NYC circuit (with Debbie!)

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09/13/20 5000m 18:19.4 1:49.9

5km_with_FM_Rowing

5000m Scheduled Row (1x)

Started Sep 13, 2020 09:00 GMT

5km as you wish. All welcome.
Partici…

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09/13/20 10:20.7 2,350m 2:12.0

warm down

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09/11/20 10:01.3 2,410m 2:04.7

Warm down

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09/11/20 30:27.2 7,479m 2:02.1

Zwift ham sandwich workout, stopped halfway because too noisy for late night.

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09/09/20 5:28.4 1,287m 2:07.5

warm down

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09/09/20 10:06.0 2,357m 2:08.5

warm down

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09/09/20 10:06.6 2,260m 2:14.2

warm down

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09/09/20 13:58.5 3,772m 1:51.1

zwift ttr morning race

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09/09/20 2:29.8 586m 2:07.8

warm up

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