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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/10/21 4,905m 21:09.0 2:09.3 View workout
01/10/21 12,699m 51:50.1 2:02.4 View workout
01/09/21 5,544m 23:16.0 2:05.9 View workout
01/08/21 15,040m 1:02:39.5 2:04.9 View workout
01/06/21 14,995m 1:00:13.4 2:00.4 View workout
01/05/21 10,065m 40:00.0 1:59.2 View workout
01/03/21 1,816m 8:32.0 2:20.9

warm down

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01/03/21 12,031m 50:00.0 2:04.6

Zwift route: roule ma poule

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01/01/21 6,689m 26:55.1 2:00.7

zwift route: whole lotta lava

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12/30/20 2,403m 10:00.0 2:04.8

warm down

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12/30/20 7,635m 30:00.0 1:57.8

zwift route: knickerbocker reverse. building from 2.02 to 1.53.

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12/28/20 1,239m 5:07.7 2:04.1

warm down

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12/28/20 10,058m 40:00.0 1:59.3

zwift route: ocean lava cliffside loop

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12/23/20 6,573m 26:22.1 2:00.3

zwift route: london loop

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12/22/20 17,307m 1:11:55.3 2:04.6

Zwift Out and Back Again route

 View workout
12/21/20 1,800m 7:45.8 2:09.3

warm down

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12/21/20 2,394m 9:53.1 2:03.8

Zwift highline route continued

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12/21/20 5,063m 20:00.0 1:58.5

Zwift highline route

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12/20/20 12,578m 51:06.7 2:01.9

Zwift amalgam workout

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12/20/20 435m 1:54.1 2:11.1

warm up

 View workout