Paul Johnson
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/21 |
16,372m |
1:10:52.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
| 01/30/21 |
13,963m |
1:00:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
| 01/28/21 |
2,500m |
10:48.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
| 01/28/21 |
10,000m |
39:42.4 |
1:59.1 |
RowErg |
Lwt |
View workout
|
| 01/26/21 |
2,458m |
10:11.4 |
2:04.3 |
RowErg |
Lwt |
View workout
|
| 01/26/21 |
10,051m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
| 01/26/21 |
671m |
3:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
| 01/24/21 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
| 01/23/21 |
14,560m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
| 01/21/21 |
10,273m |
42:46.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
| 01/20/21 |
14,867m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
| 01/18/21 |
11,871m |
49:10.3 |
2:04.2 |
RowErg |
Lwt |
View workout
|
| 01/17/21 |
2,222m |
11:01.4 |
2:28.8 |
RowErg |
Lwt |
View workout
|
| 01/17/21 |
9,937m |
40:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
| 01/15/21 |
1,381m |
7:10.1 |
2:35.7 |
RowErg |
Lwt |
View workout
|
| 01/15/21 |
15,021m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
| 01/13/21 |
3,019m |
14:07.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
| 01/13/21 |
11,593m |
46:15.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
| 01/11/21 |
2,494m |
10:53.7 |
2:11.0 |
RowErg |
Lwt |
View workout
|
| 01/11/21 |
7,247m |
27:30.8 |
1:53.8 |
RowErg |
Lwt |
View workout
|
