UT2 warm down from 10x250, finished Zwift Richmond UCI Worlds Course

10x250m 30s rest 1:38.3 r36 average

warm up

UT2 warm down from 10x250, finished Zwift Figure 8 Reverse

10x250m 30s rest 1:38.7 r35 average

warm up

warm down

warm up for 2k

Zwift JETT TT Race combined with 2k test
1:43.7 r32 / 1:45.1 r30 / 1:44.9 r30 / 1:42.0 r31

Warm down

Power progressions

Length progressions

warm down while finishing zwift jungle circuit

6x500m with 3 min rest, r34.
1:41.5 / 1:40.5 / 1:39.8 / 1:40.5 / 1:40.2 / 1:38.8

Zwift volcano circuit (warm up)

warm down

Zwift mountain route (40 min in place of 6x500m, built gradually from 2.03 in 1st 10min to 1.56 in last 10 min as hip felt better)

Zwift mountain route (warm up for 6x500m but left hip too sore)

Zwift B pace rider

zwift faster masters (B)

warm down

4x3min with 3 min rest
1:45.2 / 1:45.2 / 1:44.8 / 1:44.7
r30

warm up

sore L hip

zwift mountain route. UT2 warm up 45 min for intervals, but L hip too sore to do intervals.