Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/20	5:07.7	1,239m	2:04.1	RowErg	warm down	View workout
12/28/20	40:00.0	10,058m	1:59.3	RowErg	zwift route: ocean lava cliffside loop	View workout
12/23/20	26:22.1	6,573m	2:00.3	RowErg	zwift route: london loop	View workout
12/22/20	1:11:55.3	17,307m	2:04.6	RowErg	Zwift Out and Back Again route	View workout
12/21/20	7:45.8	1,800m	2:09.3	RowErg	warm down	View workout
12/21/20	9:53.1	2,394m	2:03.8	RowErg	Zwift highline route continued	View workout
12/21/20	20:00.0	5,063m	1:58.5	RowErg	Zwift highline route	View workout
12/20/20	51:06.7	12,578m	2:01.9	RowErg	Zwift amalgam workout	View workout
12/20/20	1:54.1	435m	2:11.1	RowErg	warm up	View workout
12/19/20	30:00.0	7,711m	1:56.7	RowErg	Zwift beach island loop. Negative splitting from 2.01 to 1.51	View workout
12/19/20	4:00.0	984m	2:01.9	RowErg	warm up	View workout
12/16/20	2:04.7	460m	2:15.5	RowErg	warm down	View workout
12/16/20	55:55.9	13,449m	2:04.7	RowErg	Zwift tour of fire and ice route pt 2	View workout
12/16/20	30:00.0	7,194m	2:05.1	RowErg	Zwift tour of fire and ice route pt 1	View workout
12/14/20	5:10.8	1,176m	2:12.1	RowErg	warm down	View workout
12/14/20	1:00:00.0	15,022m	1:59.8	RowErg	Zwift Mountain 8 route (5min 2.05, 5min 2.00, 5min 1.55) x 4	View workout
12/10/20	16:54.7	3,939m	2:08.8	RowErg	warm down	View workout
12/10/20	3:00.9	667m	2:15.6	RowErg	warm down	View workout
12/10/20	26:52.2	7,100m	1:53.5	RowErg	Zwift Koa race (Volcano Circuit)	View workout
12/10/20	8:23.5	1,997m	2:06.0	RowErg	warm up	View workout
12/08/20	2:58.7	679m	2:11.5	RowErg	warm down	View workout
12/08/20	20:00.0	4,862m	2:03.4	RowErg		View workout
12/08/20	40:00.0	9,752m	2:03.0	RowErg		View workout
12/07/20	20:00.0	4,866m	2:03.3	RowErg	Zwift B pace rider	View workout
12/07/20	40:00.0	10,021m	1:59.7	RowErg	Zwift London route. 5min 2.05 + 5min 1.55 X 4.	View workout

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