Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/21	15,009m	1:04:46.5	2:09.4	RowErg	Lwt	mean HR 135	View workout
03/21/21	15,010m	1:04:07.1	2:08.1	RowErg	Lwt	Mean HR 135	View workout
03/18/21	11,486m	48:10.3	2:05.8	RowErg	Lwt	zwift VO2 max - 4x4 workout	View workout
03/18/21	554m	2:32.5	2:17.6	RowErg	Lwt	warm up	View workout
03/17/21	3,031m	13:25.7	2:12.9	RowErg	Lwt	warm down	View workout
03/17/21	7,598m	31:48.3	2:05.5	RowErg	Lwt	Zwift gorby workout: 5 x 5 min @ 1.50, v tough, bailed halfway.	View workout
03/15/21	15,182m	1:05:20.6	2:09.1	RowErg	Lwt	HR 130-140	View workout
03/14/21	15,000m	1:04:17.6	2:08.5	RowErg	Lwt	HR mean 132 max 143	View workout
03/11/21	13,157m	1:00:00.0	2:16.8	RowErg	Lwt	Zwift C pace rider. V easy hour. Mean HR 121, max 129.	View workout
03/09/21	13,806m	1:00:00.0	2:10.3	RowErg	Lwt	zwift half way up ven top. HR ~135.	View workout
03/08/21	7,342m	30:00.0	2:02.5	RowErg	Lwt	Zwift 2x2 workout: [2min 2:10, 1min 1:50, 1 min 1:44] x 4	View workout
03/07/21	3,580m	15:56.0	2:13.5	RowErg	Lwt	Finishing Zwift Big Loop route after 3 min break	View workout
03/07/21	17,540m	1:16:25.4	2:10.7	RowErg	Lwt	Zwift Big Loop route. HR ~135. 19-20 spm.	View workout
03/04/21	3,139m	13:54.5	2:12.9	RowErg	Lwt	warm down	View workout
03/04/21	7,133m	27:05.0	1:53.9	RowErg	Lwt	Zwift Koa race. Surprisingly hard, need to do more high intensity training. HR rose to ~170 and stayed there.	View workout
03/04/21	694m	3:06.5	2:14.3	RowErg	Lwt	warm up	View workout
03/02/21	2,062m	8:47.3	2:07.8	RowErg	Lwt	warm down	View workout
03/02/21	4,959m	20:22.4	2:03.2	RowErg	Lwt	Zwift Miracle workout ([4x1 min]x2 intervals)	View workout
03/01/21	3,189m	14:20.5	2:14.9	RowErg	Lwt	Zwift 3 sisters route (finish)	View workout
03/01/21	21,097m	1:33:21.3	2:12.7	RowErg	Lwt	Zwift 3 sisters route. HR ~132.	View workout

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