Paul Johnson

Log

Date Workout Score Ave Comments Action
02/11/21 39:35.4 10,033m 1:58.3

Zwift faster masters B. Rate 22. HR from ~ 150 to 169.

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02/10/21 22:17.5 4,873m 2:17.2

Zwift C pace rider. Mean HR 134.

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02/10/21 40:47.3 10,000m 2:02.3

Zwift 3x18min workout, lost bluetooth cxn after 40 min (1x18). Tough. Mean HR 148.

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02/08/21 1:00:35.3 14,341m 2:06.7

zwift tdz stage 8. Kept HR below 140, mostly ~137.

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02/06/21 1:16.0 265m 2:23.3

warm down

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02/06/21 29:40.4 7,268m 2:02.4

Zwift workout: Jon's short mix (variable intervals)

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02/04/21 40:03.9 10,067m 1:59.3

zwift tdz stage 7
mean HR 150

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02/04/21 3:35.3 721m 2:29.3

warm up

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02/02/21 1:11:34.4 16,564m 2:09.6

zwift lutscher ccw route
Kept HR just under 140

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02/02/21 8:31.7 2,050m 2:04.8

warm up

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01/31/21 1:10:52.0 16,372m 2:09.8

kept HR around 135

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01/30/21 1:00:00.0 13,963m 2:08.9

zwift tdz stage 6. HR average 136. kept HR <= 140.

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01/28/21 10:48.9 2,500m 2:09.7

warm down

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01/28/21 39:42.4 10,000m 1:59.1

zwift faster masters B

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01/26/21 10:11.4 2,458m 2:04.3

warm down

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01/26/21 40:00.0 10,051m 1:59.3

zwift tdz 5

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01/26/21 3:00.0 671m 2:14.1

warm up

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01/24/21 30:00.0 7,700m 1:56.8

zwift workout: emily's short mix

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01/23/21 1:00:00.0 14,560m 2:03.6

zwift route: road to ruins

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01/21/21 42:46.0 10,273m 2:04.8

zwift VO2 max - 4x4 workout

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01/20/21 1:00:00.0 14,867m 2:01.0 View workout
01/18/21 49:10.3 11,871m 2:04.2

zwift group workout: VO2 max - 3 min

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01/17/21 11:01.4 2,222m 2:28.8

warm down

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01/17/21 40:00.0 9,937m 2:00.7

build from 2:08 -2s/5min to 1:54

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01/15/21 7:10.1 1,381m 2:35.7

warm down

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