Concept2 Logbook | Log for Paul Johnson

Paul Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/21	10,000m	38:34.5	1:55.7	RowErg	Lwt	zwift crit city race 15 laps.	View workout
05/24/21	14,336m	1:01:15.3	2:08.1	RowErg	Lwt	Mean HR 129	View workout
05/20/21	625m	2:49.5	2:15.6	RowErg	Lwt	warm down	View workout
05/20/21	8,193m	31:08.1	1:54.0	RowErg	Lwt	zwift crit city race (B). r24. mean HR 163 max 175.	View workout
05/20/21	802m	3:26.1	2:08.4	RowErg	Lwt	warm up	View workout
05/19/21	14,571m	1:00:59.8	2:05.5	RowErg	Lwt	Zwift 3R Endurance Steady Ride. Mean HR 142 max 163.	View workout
05/18/21	2,394m	10:00.0	2:05.3	RowErg	Lwt	warm down	View workout
05/18/21	5,000m	19:10.0	1:55.0	RowErg	Lwt	Max HR 167. r24. Started 1:57, -1 split per 1000m.	View workout
05/18/21	1,056m	4:33.1	2:09.3	RowErg	Lwt	warm up	View workout
05/17/21	13,920m	1:00:15.7	2:09.8	RowErg	Lwt	HR ~130	View workout
05/13/21	5,000m	19:18.0	1:55.8	RowErg	Lwt	Mean HR 153, max 167. r24. Started 1:58, -1 split per 1000m.	View workout
05/12/21	4,548m	20:00.0	2:11.9	RowErg	Lwt		View workout
05/12/21	21,104m	1:31:56.5	2:10.6	RowErg	Lwt	HR 130	View workout
05/11/21	5,000m	19:29.8	1:56.9	RowErg	Lwt	Mean HR 145, max 158. r23. Started 1:59, -1 split per 1000m.	View workout
05/09/21	13,813m	1:00:00.0	2:10.3	RowErg	Lwt	Mean HR 130	View workout
05/06/21	13,787m	1:00:00.0	2:10.5	RowErg	Lwt	mean HR 137	View workout
05/05/21	7,008m	31:14.3	2:13.7	RowErg	Lwt	warm down	View workout
05/05/21	3,705m	13:43.2	1:51.0	RowErg	Lwt	zwift TTR morning B race.	View workout
05/05/21	330m	1:24.9	2:08.6	RowErg	Lwt	warm up	View workout
05/04/21	14,484m	1:00:00.0	2:04.2	RowErg	Lwt	zwift FTP builder workout. Mean HR 149 max 170.	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving