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Paul Johnson

Log

Date Distance Time Pace Comments Action
08/12/21 500m 2:21.9 2:21.9 View workout
08/12/21 4,378m 20:00.0 2:17.0

HR ~135

 View workout
08/12/21 6,569m 30:00.0 2:17.0

HR ~130

 View workout
08/12/21 13,421m 1:00:00.0 2:14.1

HR ~130

 View workout
08/11/21 13,715m 1:00:28.7 2:12.2

mean HR 135

 View workout
08/09/21 14,424m 1:03:43.5 2:12.5 View workout
08/08/21 13,537m 1:00:00.0 2:12.9

mean HR 133

 View workout
08/07/21 13,679m 1:00:35.3 2:12.8

first erg in 12 days. mean HR 141.

 View workout
07/26/21 14,169m 1:01:16.2 2:09.7

Mean HR 134

 View workout
07/22/21 8,086m 35:27.6 2:11.5

including 1k @ 1:45 as race prep

 View workout
07/21/21 2,267m 10:00.5 2:12.4 View workout
07/21/21 1,500m 4:53.0 1:37.6 View workout
07/21/21 1,153m 5:01.1 2:10.5 View workout
07/20/21 13,743m 1:00:00.0 2:10.9

mean HR 135. 24C.

 View workout
07/16/21 13,528m 1:00:50.5 2:14.9

mean HR 132, seems high for pace. 23.5C.

 View workout
07/15/21 15,745m 1:06:25.0 2:06.5

including warm up, zwift crit race (21 min @ 1:53.4; max HR 182), and long warm down. 23.5C.

 View workout
07/14/21 13,788m 1:00:52.2 2:12.4

Mean HR 137, v high for such a slow pace. Warm evening 23C. E.g. see 2021-06-30.

 View workout
07/13/21 567m 2:38.7 2:19.9

warm down.

 View workout
07/13/21 10,852m 44:16.6 2:02.4

zwift amalgam workout. felt tough. max hr 180.

 View workout
07/12/21 2,958m 13:32.6 2:17.3 View workout