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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
06/02/21 14,871m 1:02:52.3 2:06.8 View workout
06/01/21 1,002m 4:24.2 2:11.8

warm down

 View workout
06/01/21 5,000m 18:39.6 1:51.9

R24. Max HR 170. Started 1:54, -1 split per 1000m.

 View workout
06/01/21 994m 4:18.8 2:10.1

warm up

 View workout
05/31/21 14,057m 1:00:00.0 2:08.0

no HR

 View workout
05/27/21 5,000m 18:49.5 1:52.9

R25. Max HR 169. Started 1:55, -1 split per 1000m.

 View workout
05/26/21 14,509m 1:03:07.1 2:10.5

Mean HR 134

 View workout
05/25/21 341m 1:19.1 1:55.9

finishing zwift race

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05/25/21 10,000m 38:34.5 1:55.7

zwift crit city race 15 laps.

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05/24/21 14,336m 1:01:15.3 2:08.1

Mean HR 129

 View workout
05/20/21 625m 2:49.5 2:15.6

warm down

 View workout
05/20/21 8,193m 31:08.1 1:54.0

zwift crit city race (B). r24. mean HR 163 max 175.

 View workout
05/20/21 802m 3:26.1 2:08.4

warm up

 View workout
05/19/21 14,571m 1:00:59.8 2:05.5

Zwift 3R Endurance Steady Ride. Mean HR 142 max 163.

 View workout
05/18/21 2,394m 10:00.0 2:05.3

warm down

 View workout
05/18/21 5,000m 19:10.0 1:55.0

Max HR 167. r24. Started 1:57, -1 split per 1000m.

 View workout
05/18/21 1,056m 4:33.1 2:09.3

warm up

 View workout
05/17/21 13,920m 1:00:15.7 2:09.8

HR ~130

 View workout
05/13/21 5,000m 19:18.0 1:55.8

Mean HR 153, max 167. r24. Started 1:58, -1 split per 1000m.

 View workout
05/12/21 4,548m 20:00.0 2:11.9 View workout