Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/21	2:50.4	545m	2:36.3	RowErg	warm down	View workout
03/29/21	1:00:00.0	14,007m	2:08.5	RowErg	HR 130-140	View workout
03/26/21	20:08.4	5,000m	2:00.8	RowErg	zwift B pace rider	View workout
03/25/21	34:14.0	8,441m	2:01.6	RowErg	Zwift workout	View workout
03/23/21	1:04:46.5	15,009m	2:09.4	RowErg	mean HR 135	View workout
03/21/21	1:04:07.1	15,010m	2:08.1	RowErg	Mean HR 135	View workout
03/18/21	48:10.3	11,486m	2:05.8	RowErg	zwift VO2 max - 4x4 workout	View workout
03/18/21	2:32.5	554m	2:17.6	RowErg	warm up	View workout
03/17/21	13:25.7	3,031m	2:12.9	RowErg	warm down	View workout
03/17/21	31:48.3	7,598m	2:05.5	RowErg	Zwift gorby workout: 5 x 5 min @ 1.50, v tough, bailed halfway.	View workout
03/15/21	1:05:20.6	15,182m	2:09.1	RowErg	HR 130-140	View workout
03/14/21	1:04:17.6	15,000m	2:08.5	RowErg	HR mean 132 max 143	View workout
03/11/21	1:00:00.0	13,157m	2:16.8	RowErg	Zwift C pace rider. V easy hour. Mean HR 121, max 129.	View workout
03/09/21	1:00:00.0	13,806m	2:10.3	RowErg	zwift half way up ven top. HR ~135.	View workout
03/08/21	30:00.0	7,342m	2:02.5	RowErg	Zwift 2x2 workout: [2min 2:10, 1min 1:50, 1 min 1:44] x 4	View workout
03/07/21	15:56.0	3,580m	2:13.5	RowErg	Finishing Zwift Big Loop route after 3 min break	View workout
03/07/21	1:16:25.4	17,540m	2:10.7	RowErg	Zwift Big Loop route. HR ~135. 19-20 spm.	View workout
03/04/21	13:54.5	3,139m	2:12.9	RowErg	warm down	View workout
03/04/21	27:05.0	7,133m	1:53.9	RowErg	Zwift Koa race. Surprisingly hard, need to do more high intensity training. HR rose to ~170 and stayed there.	View workout
03/04/21	3:06.5	694m	2:14.3	RowErg	warm up	View workout
03/02/21	8:47.3	2,062m	2:07.8	RowErg	warm down	View workout
03/02/21	20:22.4	4,959m	2:03.2	RowErg	Zwift Miracle workout ([4x1 min]x2 intervals)	View workout
03/01/21	14:20.5	3,189m	2:14.9	RowErg	Zwift 3 sisters route (finish)	View workout
03/01/21	1:33:21.3	21,097m	2:12.7	RowErg	Zwift 3 sisters route. HR ~132.	View workout
02/25/21	30:55.6	7,269m	2:07.6	RowErg	zwift VO2 max 4x4 workout. had to quit halfway due to sore left hip.	View workout

«
1
2
...
67
68
69
70
71
72
73
...
111
112
»