Paul Johnson

Log

Date Workout Score Ave Comments Action
02/04/21 40:03.9 10,067m 1:59.3

zwift tdz stage 7
mean HR 150

View workout
02/04/21 3:35.3 721m 2:29.3

warm up

View workout
02/02/21 1:11:34.4 16,564m 2:09.6

zwift lutscher ccw route
Kept HR just under 140

View workout
02/02/21 8:31.7 2,050m 2:04.8

warm up

View workout
01/31/21 1:10:52.0 16,372m 2:09.8

kept HR around 135

View workout
01/30/21 1:00:00.0 13,963m 2:08.9

zwift tdz stage 6. HR average 136. kept HR <= 140.

View workout
01/28/21 10:48.9 2,500m 2:09.7

warm down

View workout
01/28/21 39:42.4 10,000m 1:59.1

zwift faster masters B

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01/26/21 10:11.4 2,458m 2:04.3

warm down

View workout
01/26/21 40:00.0 10,051m 1:59.3

zwift tdz 5

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01/26/21 3:00.0 671m 2:14.1

warm up

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01/24/21 30:00.0 7,700m 1:56.8

zwift workout: emily's short mix

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01/23/21 1:00:00.0 14,560m 2:03.6

zwift route: road to ruins

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01/21/21 42:46.0 10,273m 2:04.8

zwift VO2 max - 4x4 workout

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01/20/21 1:00:00.0 14,867m 2:01.0 View workout
01/18/21 49:10.3 11,871m 2:04.2

zwift group workout: VO2 max - 3 min

View workout
01/17/21 11:01.4 2,222m 2:28.8

warm down

View workout
01/17/21 40:00.0 9,937m 2:00.7

build from 2:08 -2s/5min to 1:54

View workout
01/15/21 7:10.1 1,381m 2:35.7

warm down

View workout
01/15/21 1:00:00.0 15,021m 1:59.8

tdz 3

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01/13/21 14:07.0 3,019m 2:20.2

warm down

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01/13/21 46:15.9 11,593m 1:59.7 View workout
01/11/21 10:53.7 2,494m 2:11.0

warm down

View workout
01/11/21 27:30.8 7,247m 1:53.8

zwift race

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01/10/21 21:09.0 4,905m 2:09.3 View workout