Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/21	2,349m	10:12.7	2:10.4	RowErg	Lwt	warm down	View workout
06/23/21	5,477m	21:07.3	1:55.6	RowErg	Lwt	building from 2.00 to 1.50. max HR 172.	View workout
06/22/21	14,152m	1:00:52.1	2:09.0	RowErg	Lwt	mean HR 130	View workout
06/21/21	1,011m	4:40.5	2:18.7	RowErg	Lwt		View workout
06/21/21	2,000m	6:21.9	1:35.4	RowErg	Lwt		View workout
06/21/21	1,000m	4:18.7	2:09.3	RowErg	Lwt		View workout
06/18/21	5,259m	22:32.0	2:08.5	RowErg	Lwt	zwift, fun session getting both Innsbruck sprint jerseys.	View workout
06/17/21	11,629m	50:00.0	2:08.9	RowErg	Lwt		View workout
06/16/21	14,066m	1:00:00.0	2:07.9	RowErg	Lwt	zwift group ride. 45min @ HR ~135, then a couple of sprints/pushes.	View workout
06/15/21	2,558m	11:32.2	2:15.3	RowErg	Lwt	warm down	View workout
06/15/21	8,039m	30:41.4	1:54.5	RowErg	Lwt	zwift race. mixture of pushes and cruising. max HR 173.	View workout
06/15/21	497m	2:10.6	2:11.3	RowErg	Lwt	warm up	View workout
06/14/21	13,784m	1:00:00.0	2:10.5	RowErg	Lwt	Zwift group ride (INC relentless steady state C). Mean HR 131.	View workout
06/11/21	10,046m	42:00.0	2:05.4	RowErg	Lwt	zwift vo2 max - 3min workout. missed start, did last 3x3min.	View workout
06/09/21	14,016m	1:00:00.0	2:08.4	RowErg	Lwt	Mean HR 136	View workout
06/08/21	1,008m	4:33.4	2:15.6	RowErg	Lwt	warm down	View workout
06/08/21	5,000m	18:18.8	1:49.8	RowErg	Lwt	Planned to +1 split per 1k from 1:49 aiming for 18:30 but held 1:51 for 4th 1k and pushed at 1:49 for last 1k. HR rose to 170 by half way…	View workout
06/08/21	1,620m	7:03.6	2:10.7	RowErg	Lwt	warm up	View workout
06/07/21	13,856m	1:00:00.0	2:09.9	RowErg	Lwt	mean HR 128	View workout
06/03/21	14,492m	1:01:27.6	2:07.2	RowErg	Lwt	Mean HR 144	View workout

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