Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/21	32:57.8	7,616m	2:09.8	RowErg	HR ~140	View workout
04/27/21	26:53.9	6,096m	2:12.3	RowErg	HR ~135	View workout
04/27/21	1:12:00.0	16,546m	2:10.5	RowErg	HR 130-135	View workout
04/26/21	1:00:00.0	14,331m	2:05.6	RowErg	hr rose from 140 (10 min) to 155 (1 hr)	View workout
04/25/21	1:14:02.2	17,245m	2:08.7	RowErg	HR ~135	View workout
04/22/21	12:00.0	2,098m	2:51.5	RowErg	6x2min intervals, stopped due to sore hip	View workout
04/21/21	1:00:07.6	14,503m	2:04.3	RowErg	zwift workout jon's mix. mean HR 149, max 170.	View workout
04/20/21	1:11:51.3	16,825m	2:08.1	RowErg	zwift tow stage 5. mean HR 134.	View workout
04/19/21	1:00:00.0	13,935m	2:09.1	RowErg	HR ~135	View workout
04/15/21	40:00.0	9,432m	2:07.2	RowErg	hr ~140	View workout
04/15/21	10:00.0	2,390m	2:05.5	RowErg	warm up	View workout
04/14/21	20:00.0	4,836m	2:04.0	RowErg	zwift B pace rider	View workout
04/14/21	22:30.6	5,618m	2:00.2	RowErg	zwift watopia hilly forward workout	View workout
04/13/21	2:44.3	634m	2:09.5	RowErg	warm down	View workout
04/13/21	1:30:08.1	21,097m	2:08.1	RowErg	Zwift TOW stage 4. Mean HR 137, max 148.	View workout
04/11/21	30:00.0	7,206m	2:04.8	RowErg	#2 of 2 x 30 min with 4 min rest. Mean HR 140, max 150	View workout
04/11/21	30:00.0	7,008m	2:08.4	RowErg	#1 of 2 x 30 min with 4 min rest. Mean HR 130, max 138.	View workout
04/08/21	1:15:40.4	17,530m	2:09.5	RowErg	Zwift TOW stage 3. Mean HR 135, max 145.	View workout
04/07/21	12:21.6	2,691m	2:17.7	RowErg	Warm down	View workout
04/07/21	39:57.4	10,363m	1:55.6	RowErg	Zwift Innsbruckring flat race. Max HR 176.	View workout
04/07/21	5:36.1	1,289m	2:10.3	RowErg	Warm up	View workout
04/05/21	7:23.5	1,742m	2:07.2	RowErg	warm down	View workout
04/05/21	32:44.7	8,137m	2:00.7	RowErg	Zwift TOW stage 2. Gradual build from 2.05 to 1.56. Max HR 165.	View workout
04/04/21	1:11:15.8	16,522m	2:09.3	RowErg	Zwift TOW stage 2	View workout
04/01/21	1:06:21.3	15,000m	2:12.7	RowErg	Zwift TOW Stage 1 (longer ride). Mean HR 135. Gentle restart after 2 days feeling ill.	View workout

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