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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/03/21 13,873m 1:00:00.0 2:09.7

Mean HR 136

 View workout
09/01/21 4,519m 20:00.0 2:12.7 View workout
09/01/21 13,826m 1:00:56.7 2:12.2

Mean HR 131

 View workout
08/31/21 3,000m 10:07.9 1:41.3 View workout
08/31/21 2,245m 10:17.4 2:17.5

warm down

 View workout
08/31/21 3,828m 17:04.5 2:13.8

warm up

 View workout
08/30/21 13,719m 1:00:00.0 2:11.2

mean HR 139. mean spm 19.5.

 View workout
08/29/21 2,314m 10:00.4 2:09.7

warm down after water session

 View workout
08/27/21 7,616m 30:00.0 1:58.1

zwift workout: Emily's short mix. Max HR 175.

 View workout
08/25/21 13,709m 1:00:00.0 2:11.3

mean HR 139

 View workout
08/24/21 2,528m 10:56.6 2:09.8

warm down

 View workout
08/24/21 5,000m 19:39.3 1:57.9

start 2:00, -1 split per 1k. max hr 167

 View workout
08/24/21 1,531m 6:49.5 2:13.7

warm up

 View workout
08/23/21 13,685m 1:00:00.0 2:11.5

mean HR 139

 View workout
08/22/21 4,919m 20:00.0 2:01.9

Feet out

 View workout
08/20/21 6,620m 30:00.0 2:15.9

70 min total. Mean HR 136.

 View workout
08/20/21 8,983m 40:00.0 2:13.5 View workout
08/18/21 13,862m 1:00:16.9 2:10.4

Mean HR 138.

 View workout
08/17/21 5,060m 20:03.0 1:58.8

zwift knife-edge workout. max hr 173.

 View workout
08/16/21 15,873m 1:10:00.0 2:12.3

Mean HR 139

 View workout