Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Paul Johnson

Log

Date Distance Time Pace Comments Action
10/27/21 5,141m 22:27.3 2:11.0

warm down

 View workout
10/27/21 5,044m 19:05.4 1:53.5

zwift race. Evo CC Sprint race. Max HR 217 but I hope that was a malfunctioning monitor.

 View workout
10/27/21 488m 2:02.6 2:05.6

warm up

 View workout
10/26/21 13,565m 1:00:00.0 2:12.6

Mean HR 130. Dropped DF from 130 to 115 due to sore back.

 View workout
10/25/21 13,914m 1:00:16.1 2:09.9

mean hr 138

 View workout
10/21/21 7,117m 31:06.3 2:11.1 View workout
10/21/21 4,929m 21:26.4 2:10.4 View workout
10/21/21 521m 2:13.4 2:08.0 View workout
10/20/21 6,738m 30:15.6 2:14.7

warm down

 View workout
10/20/21 7,718m 30:29.6 1:58.5

zwift workout: emily's short mix. max hr 177.

 View workout
10/19/21 12,553m 52:43.9 2:06.0

zwift group workout: VO2 max - 3 min. Max HR 179.

 View workout
10/18/21 2,529m 11:21.1 2:14.6 View workout
10/18/21 13,543m 1:00:00.0 2:12.9 View workout
10/17/21 627m 3:00.0 2:23.5 View workout
10/17/21 6,795m 30:00.0 2:12.4 View workout
10/17/21 6,880m 30:00.0 2:10.8 View workout
10/16/21 10,003m 43:22.6 2:10.0 View workout
10/08/21 13,936m 1:00:19.2 2:09.8

mean HR 134

 View workout
10/07/21 13,167m 55:31.5 2:06.5

zwift group workout - VO2 max - 3 min. Max HR 171.

 View workout
10/07/21 1,445m 6:21.9 2:12.1

warm up

 View workout