Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/21	1:31:56.5	21,104m	2:10.6	RowErg	HR 130	View workout
05/11/21	19:29.8	5,000m	1:56.9	RowErg	Mean HR 145, max 158. r23. Started 1:59, -1 split per 1000m.	View workout
05/09/21	1:00:00.0	13,813m	2:10.3	RowErg	Mean HR 130	View workout
05/06/21	1:00:00.0	13,787m	2:10.5	RowErg	mean HR 137	View workout
05/05/21	31:14.3	7,008m	2:13.7	RowErg	warm down	View workout
05/05/21	13:43.2	3,705m	1:51.0	RowErg	zwift TTR morning B race.	View workout
05/05/21	1:24.9	330m	2:08.6	RowErg	warm up	View workout
05/04/21	1:00:00.0	14,484m	2:04.2	RowErg	zwift FTP builder workout. Mean HR 149 max 170.	View workout
05/03/21	1:00:00.0	13,956m	2:08.9	RowErg	mean HR 138	View workout
04/29/21	0:23.5	102m	1:55.1	RowErg	getting to 2.5 million metres for the year :-)	View workout
04/29/21	35:00.0	8,004m	2:11.1	RowErg	HR ~140	View workout
04/29/21	32:57.8	7,616m	2:09.8	RowErg	HR ~140	View workout
04/27/21	26:53.9	6,096m	2:12.3	RowErg	HR ~135	View workout
04/27/21	1:12:00.0	16,546m	2:10.5	RowErg	HR 130-135	View workout
04/26/21	1:00:00.0	14,331m	2:05.6	RowErg	hr rose from 140 (10 min) to 155 (1 hr)	View workout
04/25/21	1:14:02.2	17,245m	2:08.7	RowErg	HR ~135	View workout
04/22/21	12:00.0	2,098m	2:51.5	RowErg	6x2min intervals, stopped due to sore hip	View workout
04/21/21	1:00:07.6	14,503m	2:04.3	RowErg	zwift workout jon's mix. mean HR 149, max 170.	View workout
04/20/21	1:11:51.3	16,825m	2:08.1	RowErg	zwift tow stage 5. mean HR 134.	View workout
04/19/21	1:00:00.0	13,935m	2:09.1	RowErg	HR ~135	View workout
04/15/21	40:00.0	9,432m	2:07.2	RowErg	hr ~140	View workout
04/15/21	10:00.0	2,390m	2:05.5	RowErg	warm up	View workout
04/14/21	20:00.0	4,836m	2:04.0	RowErg	zwift B pace rider	View workout
04/14/21	22:30.6	5,618m	2:00.2	RowErg	zwift watopia hilly forward workout	View workout
04/13/21	2:44.3	634m	2:09.5	RowErg	warm down	View workout

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