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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/07/21 5,000m 19:29.6 1:56.9

start 1:59, -1 split per 1k. max hr 168

 View workout
09/07/21 724m 3:10.6 2:11.6

warm up

 View workout
09/06/21 3,501m 15:32.0 2:13.1

warm down

 View workout
09/06/21 10,521m 46:45.8 2:13.3

Zwift grind finale group workout.

 View workout
09/05/21 13,703m 1:00:19.2 2:12.0

mean hr 133

 View workout
09/04/21 2,261m 10:32.8 2:19.9

warm down

 View workout
09/04/21 9,830m 38:16.4 1:56.8

zwift race flatland loop x 2. max hr 178.

 View workout
09/04/21 357m 1:32.6 2:09.6

warm up

 View workout
09/03/21 13,873m 1:00:00.0 2:09.7

Mean HR 136

 View workout
09/01/21 4,519m 20:00.0 2:12.7 View workout
09/01/21 13,826m 1:00:56.7 2:12.2

Mean HR 131

 View workout
08/31/21 3,000m 10:07.9 1:41.3 View workout
08/31/21 2,245m 10:17.4 2:17.5

warm down

 View workout
08/31/21 3,828m 17:04.5 2:13.8

warm up

 View workout
08/30/21 13,719m 1:00:00.0 2:11.2

mean HR 139. mean spm 19.5.

 View workout
08/29/21 2,314m 10:00.4 2:09.7

warm down after water session

 View workout
08/27/21 7,616m 30:00.0 1:58.1

zwift workout: Emily's short mix. Max HR 175.

 View workout
08/25/21 13,709m 1:00:00.0 2:11.3

mean HR 139

 View workout
08/24/21 2,528m 10:56.6 2:09.8

warm down

 View workout
08/24/21 5,000m 19:39.3 1:57.9

start 2:00, -1 split per 1k. max hr 167

 View workout