Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/21	1,153m	5:01.1	2:10.5	RowErg	Lwt		View workout
07/20/21	13,743m	1:00:00.0	2:10.9	RowErg	Lwt	mean HR 135. 24C.	View workout
07/16/21	13,528m	1:00:50.5	2:14.9	RowErg	Lwt	mean HR 132, seems high for pace. 23.5C.	View workout
07/15/21	15,745m	1:06:25.0	2:06.5	RowErg	Lwt	including warm up, zwift crit race (21 min @ 1:53.4; max HR 182), and long warm down. 23.5C.	View workout
07/14/21	13,788m	1:00:52.2	2:12.4	RowErg	Lwt	Mean HR 137, v high for such a slow pace. Warm evening 23C. E.g. see 2021-06-30.	View workout
07/13/21	567m	2:38.7	2:19.9	RowErg	Lwt	warm down.	View workout
07/13/21	10,852m	44:16.6	2:02.4	RowErg	Lwt	zwift amalgam workout. felt tough. max hr 180.	View workout
07/12/21	2,958m	13:32.6	2:17.3	RowErg	Lwt		View workout
07/12/21	21,097m	1:33:56.0	2:13.5	RowErg	Lwt	zwift dust in the wind route. HR ~130.	View workout
07/11/21	13,840m	1:00:00.0	2:10.0	RowErg	Lwt	Mean HR 139. 1st erg in 9 days due to holidays - lost a bit of fitness.	View workout
07/02/21	13,308m	1:00:00.0	2:15.2	RowErg	Lwt	Zwift C group ride. V easy hour. HR ~130.	View workout
07/01/21	7,500m	30:35.5	2:02.3	RowErg	Lwt	14 min zwift race + warm up + warm down. max HR 175.	View workout
06/30/21	14,064m	1:00:00.0	2:07.9	RowErg	Lwt	mean HR 136	View workout
06/29/21	9,091m	40:00.0	2:11.9	RowErg	Lwt	zwift spirit forest route. long warm down from 1k test. mean HR 142.	View workout
06/29/21	1,000m	3:18.9	1:39.4	RowErg	Lwt	max Hr 177. 33 spm, 1:40-1:41 for 700m, then pushed at 1:38-1:37 for last 300m. Drag factor 130. 100m 1:41.0 33 200m 1:40.0 33<…	View workout
06/29/21	1,613m	7:25.1	2:17.9	RowErg	Lwt	warm up	View workout
06/25/21	507m	2:34.0	2:31.8	RowErg	Lwt	warm down	View workout
06/25/21	9,540m	36:33.0	1:54.9	RowErg	Lwt	zwift chase race, 2 laps of flatland loop. max HR 179.	View workout
06/25/21	977m	4:14.7	2:10.3	RowErg	Lwt	warm up	View workout
06/24/21	13,578m	1:00:00.0	2:12.5	RowErg	Lwt	Easy hour. Mean HR 129.	View workout

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