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Log

Date Distance Time Pace Comments Action
09/16/21 6,598m 30:00.0 2:16.4 View workout
09/15/21 3,081m 13:16.8 2:09.3

warm down

 View workout
09/15/21 5,000m 19:08.4 1:54.8

start 1:53, +1 split per 1k. max hr 170.

 View workout
09/15/21 1,379m 6:10.8 2:14.4

warm up

 View workout
09/14/21 13,550m 1:00:00.0 2:12.8

mean hr 135

 View workout
09/13/21 541m 2:18.7 2:08.1

warm down

 View workout
09/13/21 13,854m 1:00:16.4 2:10.5

mean hr 138

 View workout
09/10/21 2,649m 11:41.4 2:12.3

warm down

 View workout
09/10/21 5,000m 19:19.6 1:55.9

start 1:58, -1 split per 1k. max hr 171

 View workout
09/10/21 994m 4:30.3 2:15.9

warm up

 View workout
09/08/21 13,674m 1:00:00.0 2:11.6

mean hr 134

 View workout
09/07/21 2,584m 11:18.8 2:11.3

warm down

 View workout
09/07/21 5,000m 19:29.6 1:56.9

start 1:59, -1 split per 1k. max hr 168

 View workout
09/07/21 724m 3:10.6 2:11.6

warm up

 View workout
09/06/21 3,501m 15:32.0 2:13.1

warm down

 View workout
09/06/21 10,521m 46:45.8 2:13.3

Zwift grind finale group workout.

 View workout
09/05/21 13,703m 1:00:19.2 2:12.0

mean hr 133

 View workout
09/04/21 2,261m 10:32.8 2:19.9

warm down

 View workout
09/04/21 9,830m 38:16.4 1:56.8

zwift race flatland loop x 2. max hr 178.

 View workout
09/04/21 357m 1:32.6 2:09.6

warm up

 View workout