Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/21	30:00.0	7,342m	2:02.5	RowErg	Zwift 2x2 workout: [2min 2:10, 1min 1:50, 1 min 1:44] x 4	View workout
03/07/21	15:56.0	3,580m	2:13.5	RowErg	Finishing Zwift Big Loop route after 3 min break	View workout
03/07/21	1:16:25.4	17,540m	2:10.7	RowErg	Zwift Big Loop route. HR ~135. 19-20 spm.	View workout
03/04/21	13:54.5	3,139m	2:12.9	RowErg	warm down	View workout
03/04/21	27:05.0	7,133m	1:53.9	RowErg	Zwift Koa race. Surprisingly hard, need to do more high intensity training. HR rose to ~170 and stayed there.	View workout
03/04/21	3:06.5	694m	2:14.3	RowErg	warm up	View workout
03/02/21	8:47.3	2,062m	2:07.8	RowErg	warm down	View workout
03/02/21	20:22.4	4,959m	2:03.2	RowErg	Zwift Miracle workout ([4x1 min]x2 intervals)	View workout
03/01/21	14:20.5	3,189m	2:14.9	RowErg	Zwift 3 sisters route (finish)	View workout
03/01/21	1:33:21.3	21,097m	2:12.7	RowErg	Zwift 3 sisters route. HR ~132.	View workout
02/25/21	30:55.6	7,269m	2:07.6	RowErg	zwift VO2 max 4x4 workout. had to quit halfway due to sore left hip.	View workout
02/25/21	10:45.0	2,482m	2:09.9	RowErg	warm up	View workout
02/24/21	1:00:00.0	13,847m	2:09.9	RowErg	HR mean 134 max 140	View workout
02/23/21	20:33.4	5,036m	2:02.4	RowErg	tired so just a short session	View workout
02/21/21	1:00:00.0	13,928m	2:09.2	RowErg	HR 135-139	View workout
02/20/21	40:30.7	9,858m	2:03.2	RowErg	zwift step by step workout. [(90s on 30s off) x 5] x 2 with 5 min active rest. on = 1:45-1:49. HR mean 151, max 173.	View workout
02/17/21	1:00:00.0	13,927m	2:09.2	RowErg	Mean HR 134 max 140.	View workout
02/16/21	39:39.8	10,000m	1:58.9	RowErg	Zwift Faster masters B. HR mean 151, max 164.	View workout
02/16/21	2:10.5	494m	2:12.0	RowErg	warm up	View workout
02/15/21	1:00:00.0	13,984m	2:08.7	RowErg	zwift tdz stage 4. Mean HR 137.	View workout
02/11/21	39:35.4	10,033m	1:58.3	RowErg	Zwift faster masters B. Rate 22. HR from ~ 150 to 169.	View workout
02/10/21	22:17.5	4,873m	2:17.2	RowErg	Zwift C pace rider. Mean HR 134.	View workout
02/10/21	40:47.3	10,000m	2:02.3	RowErg	Zwift 3x18min workout, lost bluetooth cxn after 40 min (1x18). Tough. Mean HR 148.	View workout
02/08/21	1:00:35.3	14,341m	2:06.7	RowErg	zwift tdz stage 8. Kept HR below 140, mostly ~137.	View workout
02/06/21	1:16.0	265m	2:23.3	RowErg	warm down	View workout

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