Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/21	1:03:07.1	14,509m	2:10.5	RowErg	Mean HR 134	View workout
05/25/21	1:19.1	341m	1:55.9	RowErg	finishing zwift race	View workout
05/25/21	38:34.5	10,000m	1:55.7	RowErg	zwift crit city race 15 laps.	View workout
05/24/21	1:01:15.3	14,336m	2:08.1	RowErg	Mean HR 129	View workout
05/20/21	2:49.5	625m	2:15.6	RowErg	warm down	View workout
05/20/21	31:08.1	8,193m	1:54.0	RowErg	zwift crit city race (B). r24. mean HR 163 max 175.	View workout
05/20/21	3:26.1	802m	2:08.4	RowErg	warm up	View workout
05/19/21	1:00:59.8	14,571m	2:05.5	RowErg	Zwift 3R Endurance Steady Ride. Mean HR 142 max 163.	View workout
05/18/21	10:00.0	2,394m	2:05.3	RowErg	warm down	View workout
05/18/21	19:10.0	5,000m	1:55.0	RowErg	Max HR 167. r24. Started 1:57, -1 split per 1000m.	View workout
05/18/21	4:33.1	1,056m	2:09.3	RowErg	warm up	View workout
05/17/21	1:00:15.7	13,920m	2:09.8	RowErg	HR ~130	View workout
05/13/21	19:18.0	5,000m	1:55.8	RowErg	Mean HR 153, max 167. r24. Started 1:58, -1 split per 1000m.	View workout
05/12/21	20:00.0	4,548m	2:11.9	RowErg		View workout
05/12/21	1:31:56.5	21,104m	2:10.6	RowErg	HR 130	View workout
05/11/21	19:29.8	5,000m	1:56.9	RowErg	Mean HR 145, max 158. r23. Started 1:59, -1 split per 1000m.	View workout
05/09/21	1:00:00.0	13,813m	2:10.3	RowErg	Mean HR 130	View workout
05/06/21	1:00:00.0	13,787m	2:10.5	RowErg	mean HR 137	View workout
05/05/21	31:14.3	7,008m	2:13.7	RowErg	warm down	View workout
05/05/21	13:43.2	3,705m	1:51.0	RowErg	zwift TTR morning B race.	View workout
05/05/21	1:24.9	330m	2:08.6	RowErg	warm up	View workout
05/04/21	1:00:00.0	14,484m	2:04.2	RowErg	zwift FTP builder workout. Mean HR 149 max 170.	View workout
05/03/21	1:00:00.0	13,956m	2:08.9	RowErg	mean HR 138	View workout
04/29/21	0:23.5	102m	1:55.1	RowErg	getting to 2.5 million metres for the year :-)	View workout
04/29/21	35:00.0	8,004m	2:11.1	RowErg	HR ~140	View workout

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