Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	6x500m/3:00r	10:07.9	1:41.3	RowErg		View workout
08/31/21	10:17.4	2,245m	2:17.5	RowErg	warm down	View workout
08/31/21	17:04.5	3,828m	2:13.8	RowErg	warm up	View workout
08/30/21	1:00:00.0	13,719m	2:11.2	RowErg	mean HR 139. mean spm 19.5.	View workout
08/29/21	10:00	2,314m	2:09.7	RowErg	warm down after water session	View workout
08/27/21	30:00.0	7,616m	1:58.1	RowErg	zwift workout: Emily's short mix. Max HR 175.	View workout
08/25/21	1:00:00.0	13,709m	2:11.3	RowErg	mean HR 139	View workout
08/24/21	10:56.6	2,528m	2:09.8	RowErg	warm down	View workout
08/24/21	19:39.3	5,000m	1:57.9	RowErg	start 2:00, -1 split per 1k. max hr 167	View workout
08/24/21	6:49.5	1,531m	2:13.7	RowErg	warm up	View workout
08/23/21	1:00:00.0	13,685m	2:11.5	RowErg	mean HR 139	View workout
08/22/21	20:00.0	4,919m	2:01.9	RowErg	Feet out	View workout
08/20/21	30:00.0	6,620m	2:15.9	RowErg	70 min total. Mean HR 136.	View workout
08/20/21	40:00.0	8,983m	2:13.5	RowErg		View workout
08/18/21	1:00:16.9	13,862m	2:10.4	RowErg	Mean HR 138.	View workout
08/17/21	20:03.0	5,060m	1:58.8	RowErg	zwift knife-edge workout. max hr 173.	View workout
08/16/21	1:10:00.0	15,873m	2:12.3	RowErg	Mean HR 139	View workout
08/12/21	2:21.9	500m	2:21.9	RowErg		View workout
08/12/21	20:00.0	4,378m	2:17.0	RowErg	HR ~135	View workout
08/12/21	30:00.0	6,569m	2:17.0	RowErg	HR ~130	View workout
08/12/21	1:00:00.0	13,421m	2:14.1	RowErg	HR ~130	View workout
08/11/21	1:00:28.7	13,715m	2:12.2	RowErg	mean HR 135	View workout
08/09/21	1:03:43.5	14,424m	2:12.5	RowErg		View workout
08/08/21	1:00:00.0	13,537m	2:12.9	RowErg	mean HR 133	View workout
08/07/21	1:00:35.3	13,679m	2:12.8	RowErg	first erg in 12 days. mean HR 141.	View workout

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