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Log

Date Distance Time Pace Comments Action
11/07/21 11,367m 46:09.1 2:01.8

Zwift arise workout

 View workout
11/04/21 5,276m 23:38.9 2:14.4

warm down

 View workout
11/04/21 6,463m 27:36.6 2:08.1

Zwift workout "Le Col Training With Legends - 10.5 Minutes Of Pain"

 View workout
11/04/21 1,316m 5:55.6 2:15.1

warm up

 View workout
11/03/21 2,924m 10:00.0 1:42.5 View workout
11/03/21 3,388m 15:03.7 2:13.3

warm down from intervals

 View workout
11/03/21 3,405m 15:04.2 2:12.7

warm up for intervals

 View workout
11/02/21 13,381m 1:00:00.0 2:14.5

Mean HR 128

 View workout
11/01/21 13,752m 1:00:07.4 2:11.1

mean HR 140

 View workout
10/31/21 2,393m 10:25.1 2:10.6 View workout
10/31/21 7,972m 30:00.0 1:52.8 View workout
10/31/21 3,560m 15:00.7 2:06.5 View workout
10/31/21 4,578m 20:00.7 2:11.1 View workout
10/30/21 4,966m 20:00.8 2:00.9 View workout
10/30/21 324m 1:39.9 2:34.1 View workout
10/30/21 5,097m 20:00.0 1:57.7 View workout
10/30/21 3,062m 14:00.0 2:17.1 View workout
10/30/21 2,592m 10:35.7 2:02.6 View workout
10/28/21 11,195m 49:52.8 2:13.6

finishing bigger loop zwift route

 View workout
10/28/21 13,868m 1:00:25.9 2:10.7

mean hr 134 approx

 View workout