Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/21	4:33.4	1,008m	2:15.6	RowErg	warm down	View workout
06/08/21	5000m	18:18.8	1:49.8	RowErg	Planned to +1 split per 1k from 1:49 aiming for 18:30 but held 1:51 for 4th 1k and pushed at 1:49 for last 1k. HR rose to 170 by half way…	View workout
06/08/21	7:03.6	1,620m	2:10.7	RowErg	warm up	View workout
06/07/21	1:00:00.0	13,856m	2:09.9	RowErg	mean HR 128	View workout
06/03/21	1:01:27.6	14,492m	2:07.2	RowErg	Mean HR 144	View workout
06/02/21	1:02:52.3	14,871m	2:06.8	RowErg		View workout
06/01/21	4:24.2	1,002m	2:11.8	RowErg	warm down	View workout
06/01/21	18:39.6	5,000m	1:51.9	RowErg	R24. Max HR 170. Started 1:54, -1 split per 1000m.	View workout
06/01/21	4:18.8	994m	2:10.1	RowErg	warm up	View workout
05/31/21	1:00:00.0	14,057m	2:08.0	RowErg	no HR	View workout
05/27/21	18:49.5	5,000m	1:52.9	RowErg	R25. Max HR 169. Started 1:55, -1 split per 1000m.	View workout
05/26/21	1:03:07.1	14,509m	2:10.5	RowErg	Mean HR 134	View workout
05/25/21	1:19.1	341m	1:55.9	RowErg	finishing zwift race	View workout
05/25/21	38:34.5	10,000m	1:55.7	RowErg	zwift crit city race 15 laps.	View workout
05/24/21	1:01:15.3	14,336m	2:08.1	RowErg	Mean HR 129	View workout
05/20/21	2:49.5	625m	2:15.6	RowErg	warm down	View workout
05/20/21	31:08.1	8,193m	1:54.0	RowErg	zwift crit city race (B). r24. mean HR 163 max 175.	View workout
05/20/21	3:26.1	802m	2:08.4	RowErg	warm up	View workout
05/19/21	1:00:59.8	14,571m	2:05.5	RowErg	Zwift 3R Endurance Steady Ride. Mean HR 142 max 163.	View workout
05/18/21	10:00.0	2,394m	2:05.3	RowErg	warm down	View workout
05/18/21	19:10.0	5,000m	1:55.0	RowErg	Max HR 167. r24. Started 1:57, -1 split per 1000m.	View workout
05/18/21	4:33.1	1,056m	2:09.3	RowErg	warm up	View workout
05/17/21	1:00:15.7	13,920m	2:09.8	RowErg	HR ~130	View workout
05/13/21	19:18.0	5,000m	1:55.8	RowErg	Mean HR 153, max 167. r24. Started 1:58, -1 split per 1000m.	View workout
05/12/21	20:00.0	4,548m	2:11.9	RowErg		View workout

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