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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/23/21 13,620m 1:00:09.7 2:12.5

mean HR 133

 View workout
09/22/21 5,091m 22:28.6 2:12.4

warm down

 View workout
09/22/21 4,920m 18:09.8 1:50.7

zwift race. Evo CC Sprint race. Max HR 172.

 View workout
09/22/21 704m 3:01.0 2:08.5

warm up

 View workout
09/21/21 14,125m 1:00:11.6 2:07.8

mean HR 133

 View workout
09/20/21 10,270m 46:41.0 2:16.3 View workout
09/20/21 4,887m 18:29.4 1:53.5

zwift race. Evo CC Sprint race. Average split 1:53.1. Max HR 176.

 View workout
09/20/21 969m 4:19.7 2:14.0

warm up

 View workout
09/16/21 6,598m 30:00.0 2:16.4 View workout
09/15/21 3,081m 13:16.8 2:09.3

warm down

 View workout
09/15/21 5,000m 19:08.4 1:54.8

start 1:53, +1 split per 1k. max hr 170.

 View workout
09/15/21 1,379m 6:10.8 2:14.4

warm up

 View workout
09/14/21 13,550m 1:00:00.0 2:12.8

mean hr 135

 View workout
09/13/21 541m 2:18.7 2:08.1

warm down

 View workout
09/13/21 13,854m 1:00:16.4 2:10.5

mean hr 138

 View workout
09/10/21 2,649m 11:41.4 2:12.3

warm down

 View workout
09/10/21 5,000m 19:19.6 1:55.9

start 1:58, -1 split per 1k. max hr 171

 View workout
09/10/21 994m 4:30.3 2:15.9

warm up

 View workout
09/08/21 13,674m 1:00:00.0 2:11.6

mean hr 134

 View workout
09/07/21 2,584m 11:18.8 2:11.3

warm down

 View workout