Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/21	11:18.8	2,584m	2:11.3	RowErg	warm down	View workout
09/07/21	19:29.6	5,000m	1:56.9	RowErg	start 1:59, -1 split per 1k. max hr 168	View workout
09/07/21	3:10.6	724m	2:11.6	RowErg	warm up	View workout
09/06/21	15:32.0	3,501m	2:13.1	RowErg	warm down	View workout
09/06/21	46:45.8	10,521m	2:13.3	RowErg	Zwift grind finale group workout.	View workout
09/05/21	1:00:19.2	13,703m	2:12.0	RowErg	mean hr 133	View workout
09/04/21	10:32.8	2,261m	2:19.9	RowErg	warm down	View workout
09/04/21	38:16.4	9,830m	1:56.8	RowErg	zwift race flatland loop x 2. max hr 178.	View workout
09/04/21	1:32.6	357m	2:09.6	RowErg	warm up	View workout
09/03/21	1:00:00.0	13,873m	2:09.7	RowErg	Mean HR 136	View workout
09/01/21	20:00.0	4,519m	2:12.7	RowErg		View workout
09/01/21	1:00:56.7	13,826m	2:12.2	RowErg	Mean HR 131	View workout
08/31/21	6x500m/3:00r	10:07.9	1:41.3	RowErg		View workout
08/31/21	10:17.4	2,245m	2:17.5	RowErg	warm down	View workout
08/31/21	17:04.5	3,828m	2:13.8	RowErg	warm up	View workout
08/30/21	1:00:00.0	13,719m	2:11.2	RowErg	mean HR 139. mean spm 19.5.	View workout
08/29/21	10:00	2,314m	2:09.7	RowErg	warm down after water session	View workout
08/27/21	30:00.0	7,616m	1:58.1	RowErg	zwift workout: Emily's short mix. Max HR 175.	View workout
08/25/21	1:00:00.0	13,709m	2:11.3	RowErg	mean HR 139	View workout
08/24/21	10:56.6	2,528m	2:09.8	RowErg	warm down	View workout
08/24/21	19:39.3	5,000m	1:57.9	RowErg	start 2:00, -1 split per 1k. max hr 167	View workout
08/24/21	6:49.5	1,531m	2:13.7	RowErg	warm up	View workout
08/23/21	1:00:00.0	13,685m	2:11.5	RowErg	mean HR 139	View workout
08/22/21	20:00.0	4,919m	2:01.9	RowErg	Feet out	View workout
08/20/21	30:00.0	6,620m	2:15.9	RowErg	70 min total. Mean HR 136.	View workout

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