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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Paul Johnson

Log

Date Workout Score Ave Comments Action
11/01/21 1:00:07.4 13,752m 2:11.1

mean HR 140

 View workout
10/31/21 10:25 2,393m 2:10.6 View workout
10/31/21 5x6:00/2:00r 7,972m 1:52.8 View workout
10/31/21 15:00 3,560m 2:06.5 View workout
10/31/21 20:00 4,578m 2:11.1 View workout
10/30/21 20:00 4,966m 2:00.9 View workout
10/30/21 1:39 324m 2:34.1 View workout
10/30/21 20:00 5,097m 1:57.7 View workout
10/30/21 14:00 3,062m 2:17.1 View workout
10/30/21 10:35 2,592m 2:02.6 View workout
10/28/21 49:52.8 11,195m 2:13.6

finishing bigger loop zwift route

 View workout
10/28/21 1:00:25.9 13,868m 2:10.7

mean hr 134 approx

 View workout
10/27/21 22:27.3 5,141m 2:11.0

warm down

 View workout
10/27/21 19:05.4 5,044m 1:53.5

zwift race. Evo CC Sprint race. Max HR 217 but I hope that was a malfunctioning monitor.

 View workout
10/27/21 2:02.6 488m 2:05.6

warm up

 View workout
10/26/21 1:00:00.0 13,565m 2:12.6

Mean HR 130. Dropped DF from 130 to 115 due to sore back.

 View workout
10/25/21 1:00:16.1 13,914m 2:09.9

mean hr 138

 View workout
10/21/21 31:06.3 7,117m 2:11.1 View workout
10/21/21 21:26.4 4,929m 2:10.4 View workout
10/21/21 2:13.4 521m 2:08.0 View workout
10/20/21 30:15.6 6,738m 2:14.7

warm down

 View workout
10/20/21 30:29.6 7,718m 1:58.5

zwift workout: emily's short mix. max hr 177.

 View workout
10/19/21 52:43.9 12,553m 2:06.0

zwift group workout: VO2 max - 3 min. Max HR 179.

 View workout
10/18/21 11:21.1 2,529m 2:14.6 View workout
10/18/21 1:00:00.0 13,543m 2:12.9 View workout