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Paul Johnson

Log

Date Distance Time Pace Comments Action
12/09/21 13,938m 1:01:27.4 2:12.2

mean HR 133

 View workout
12/07/21 14,042m 1:00:00.0 2:08.1

Zwift Glasgow Green CC training ride

 View workout
12/06/21 14,294m 1:03:23.7 2:13.0

mean HR 135

 View workout
12/04/21 500m 1:32.5 1:32.5

BRIC 2021 lwt men 50-54 race
1:35.0 / 57 spm
1:29.0 / 47 spm
1:30.0 / 50 spm
1:32.5 / 45 spm
1:36.0 / 47 spm
Drag…

 View workout
12/04/21 1,890m 9:26.0 2:29.7

warm up

 View workout
12/04/21 879m 4:34.6 2:36.2

warm down

 View workout
12/04/21 2,000m 6:54.6 1:43.6

BRIC 2021 lwt men 50-54 race
1:44.4 / 30 spm
1:44.2 / 30 spm
1:44.2 / 30 spm
1:41.8 / 32 spm
Drag factor 128

 View workout
12/04/21 1,018m 4:47.9 2:21.4

warm up

 View workout
12/04/21 2,201m 10:00.0 2:16.3

warm up

 View workout
12/02/21 5,039m 22:46.5 2:15.5 View workout
12/02/21 5,000m 19:59.8 1:59.9

21 spm

 View workout
12/02/21 3,461m 15:00.0 2:10.0 View workout
12/01/21 2,122m 10:00.5 2:21.4 View workout
12/01/21 2,000m 6:57.5 1:44.3 View workout
12/01/21 742m 3:22.3 2:16.3 View workout
12/01/21 2,288m 10:00.6 2:11.2 View workout
11/30/21 431m 1:53.8 2:12.0

warm down

 View workout
11/30/21 8,754m 35:00.0 1:59.9

5 x 7 min / 1 min rest

 View workout
11/29/21 3,011m 13:58.2 2:19.1 View workout
11/29/21 2,991m 10:00.0 1:40.3 View workout