Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/21 |
8,419m |
32:45.2 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/10/21 |
286m |
1:23.9 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/10/21 |
554m |
1:59.1 |
1:47.4 |
RowErg |
Lwt |
View workout
|
11/10/21 |
2,549m |
11:22.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/09/21 |
14,079m |
1:00:50.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/08/21 |
2,000m |
6:17.6 |
1:34.4 |
RowErg |
Lwt |
View workout
|
11/08/21 |
5,417m |
25:24.8 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/08/21 |
3,081m |
13:29.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/07/21 |
11,367m |
46:09.1 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/04/21 |
5,276m |
23:38.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/04/21 |
6,463m |
27:36.6 |
2:08.1 |
RowErg |
Lwt |
View workout
|
11/04/21 |
1,316m |
5:55.6 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/03/21 |
2,924m |
10:00.0 |
1:42.5 |
RowErg |
Lwt |
View workout
|
11/03/21 |
3,388m |
15:03.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
11/03/21 |
3,405m |
15:04.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/02/21 |
13,381m |
1:00:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/01/21 |
13,752m |
1:00:07.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
10/31/21 |
2,393m |
10:25.1 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/31/21 |
7,972m |
30:00.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
10/31/21 |
3,560m |
15:00.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|