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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Johnson

Log

Date Distance Time Pace Comments Action
12/01/21 2,122m 10:00.5 2:21.4 View workout
12/01/21 2,000m 6:57.5 1:44.3 View workout
12/01/21 742m 3:22.3 2:16.3 View workout
12/01/21 2,288m 10:00.6 2:11.2 View workout
11/30/21 431m 1:53.8 2:12.0

warm down

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11/30/21 8,754m 35:00.0 1:59.9

5 x 7 min / 1 min rest

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11/29/21 3,011m 13:58.2 2:19.1 View workout
11/29/21 2,991m 10:00.0 1:40.3 View workout
11/29/21 859m 2:59.5 1:44.4 View workout
11/29/21 1,972m 8:47.7 2:13.7 View workout
11/28/21 13,247m 55:00.0 2:04.5 View workout
11/26/21 2,080m 9:17.4 2:13.9

warm down

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11/26/21 1,785m 6:40.0 1:52.0 View workout
11/26/21 3,615m 13:20.9 1:50.7

zwift evo cc sprint race (hilly route reverse)

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11/26/21 942m 4:11.8 2:13.6

warm up

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11/25/21 10,065m 40:00.0 1:59.2

zwift faster masters. max hr 163.

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11/24/21 1,508m 6:55.7 2:17.8

warm down

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11/24/21 2,183m 8:00.0 1:49.9 View workout
11/24/21 2,727m 10:00.0 1:50.0 View workout
11/24/21 3,275m 12:00.0 1:49.9

12mim/10min/8min 5min rest @ 1:50 27spm. Max HR 171.

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