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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
11/29/21 13:58 3,011m 2:19.1 View workout
11/29/21 15x0:40/0:20r 2,991m 1:40.3 View workout
11/29/21 2:59 859m 1:44.4 View workout
11/29/21 8:47 1,972m 2:13.7 View workout
11/28/21 55:00.0 13,247m 2:04.5 View workout
11/26/21 9:17.4 2,080m 2:13.9

warm down

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11/26/21 6:40.0 1,785m 1:52.0 View workout
11/26/21 13:20.9 3,615m 1:50.7

zwift evo cc sprint race (hilly route reverse)

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11/26/21 4:11.8 942m 2:13.6

warm up

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11/25/21 40:00.0 10,065m 1:59.2

zwift faster masters. max hr 163.

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11/24/21 6:55.7 1,508m 2:17.8

warm down

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11/24/21 8:00.0 2,183m 1:49.9 View workout
11/24/21 10:00.0 2,727m 1:50.0 View workout
11/24/21 12:00.0 3,275m 1:49.9

12mim/10min/8min 5min rest @ 1:50 27spm. Max HR 171.

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11/24/21 6:36.6 1,510m 2:11.3

warm up

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11/23/21 9:05 2,001m 2:16.3 View workout
11/23/21 4x1000m/5:00r 13:51.6 1:43.9 View workout
11/23/21 6:26 1,502m 2:08.4 View workout
11/22/21 3:29.7 846m 2:03.9 View workout
11/22/21 20:51.9 5,000m 2:05.1

19 spm

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11/22/21 30:00.0 7,605m 1:58.3

25 spm

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11/19/21 11:47.1 2,726m 2:09.6 View workout
11/19/21 19:32.1 5,000m 1:57.2 View workout
11/18/21 1:00:00.0 13,505m 2:13.2

mean HR 132

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11/17/21 28:29.0 5,510m 2:35.0

5k warm down + rest metres

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