Paul Johnson

Log

Date Workout Score Ave Comments Action
01/18/22 20:52.3 5,478m 1:54.3

Zwift crit city race. Max HR 176.

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01/18/22 7:33.5 1,707m 2:12.8

warm up

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01/17/22 1:00:49.2 13,942m 2:10.8

mean hr 137

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01/16/22 30:40 7,004m 2:11.3 View workout
01/15/22 20:00 4,883m 2:02.8 View workout
01/14/22 1:00:00.0 13,664m 2:11.7

mean hr 136

View workout
01/12/22 45:00.0 11,325m 1:59.2

Mean HR 155 max 172

View workout
01/11/22 11:50.2 2,635m 2:14.7

warm down

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01/11/22 19:19.8 5,000m 1:55.9

Start 1:58, -1 split per 1k. Rate 23-24. Max HR 167. (Mixed up the order: 13254)

View workout
01/11/22 5:32.7 1,217m 2:16.6

warm up

View workout
01/10/22 6:50.4 1,596m 2:08.5

warm down

View workout
01/10/22 19:39.8 5,000m 1:57.9

Start 2:00, -1 split per 1k. Rate 21-25. Max HR 166.

View workout
01/10/22 6:56.2 1,521m 2:16.8

warm up

View workout
01/09/22 1:00:00.0 13,280m 2:15.5

Mean HR 128 (a guesstimate because HRM was dodgy)

View workout
01/08/22 20:46.3 5,000m 2:04.6 View workout
01/08/22 10:13.2 2,320m 2:12.1 View workout
01/06/22 1:00:16.4 13,846m 2:10.5

no HR

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01/05/22 1:00:10.9 13,783m 2:10.9

Mean HR 145. Not feeling 100%.

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01/04/22 30:15 7,139m 2:07.1 View workout
01/02/22 5000m 20:19.6 2:01.9 View workout
01/02/22 10:00 2,297m 2:10.7 View workout
12/31/21 1:00:03 13,786m 2:10.6

Mean HR 135

View workout
12/30/21 1:02:11.3 14,166m 2:11.6

mean hr 137

View workout
12/28/21 30:00 7,263m 2:03.9 View workout
12/28/21 10:00 2,317m 2:09.5 View workout