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Log

Date Distance Time Pace Comments Action
12/15/21 7,628m 30:00.0 1:57.9

zwift workout: emily's short mix

 View workout
12/14/21 14,217m 1:02:53.4 2:12.7

hr monitor not working

 View workout
12/13/21 2,457m 10:32.0 2:08.6

warm down

 View workout
12/13/21 7,907m 30:00.0 1:53.8

zwift 3r queens highway race 6 laps. max hr 173.

 View workout
12/13/21 796m 3:31.4 2:12.7

warm up

 View workout
12/12/21 13,696m 1:00:00.0 2:11.4

mean hr 135

 View workout
12/11/21 5,000m 19:53.4 1:59.3 View workout
12/11/21 2,376m 10:00.0 2:06.2 View workout
12/09/21 13,938m 1:01:27.4 2:12.2

mean HR 133

 View workout
12/07/21 14,042m 1:00:00.0 2:08.1

Zwift Glasgow Green CC training ride

 View workout
12/06/21 14,294m 1:03:23.7 2:13.0

mean HR 135

 View workout
12/04/21 500m 1:32.5 1:32.5

BRIC 2021 lwt men 50-54 race
1:35.0 / 57 spm
1:29.0 / 47 spm
1:30.0 / 50 spm
1:32.5 / 45 spm
1:36.0 / 47 spm
Drag…

 View workout
12/04/21 1,890m 9:26.0 2:29.7

warm up

 View workout
12/04/21 879m 4:34.6 2:36.2

warm down

 View workout
12/04/21 2,000m 6:54.6 1:43.6

BRIC 2021 lwt men 50-54 race
1:44.4 / 30 spm
1:44.2 / 30 spm
1:44.2 / 30 spm
1:41.8 / 32 spm
Drag factor 128

 View workout
12/04/21 1,018m 4:47.9 2:21.4

warm up

 View workout
12/04/21 2,201m 10:00.0 2:16.3

warm up

 View workout
12/02/21 5,039m 22:46.5 2:15.5 View workout
12/02/21 5,000m 19:59.8 1:59.9

21 spm

 View workout
12/02/21 3,461m 15:00.0 2:10.0 View workout