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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/29/22 632m 2:00.0 1:34.9 View workout
01/29/22 10,567m 45:00.1 2:07.7 View workout
01/29/22 2,199m 10:04.0 2:17.3 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/27/22 2,572m 9:00.0 1:44.9 View workout
01/27/22 626m 2:45.2 2:11.9 View workout
01/26/22 13,568m 59:59.4 2:12.6

mean hr 127

 View workout
01/25/22 646m 3:03.9 2:22.3

warm down

 View workout
01/25/22 10,057m 40:00.0 1:59.3

Senior men session 5. Max HR 171.

 View workout
01/25/22 808m 3:36.3 2:13.8

warm up

 View workout
01/24/22 13,470m 59:31.3 2:12.5

mean hr 140

 View workout
01/23/22 5,000m 21:15.9 2:07.5 View workout
01/22/22 5,049m 21:44.1 2:09.1 View workout
01/20/22 2,533m 10:57.9 2:09.8

warm down

 View workout
01/20/22 5,000m 18:59.7 1:53.9

Start 1:56, -1 split per 1k. Rate 23-24.

 View workout
01/20/22 990m 4:22.3 2:12.4

warm up

 View workout