Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/21	1:02:53.4	14,217m	2:12.7	RowErg	hr monitor not working	View workout
12/13/21	10:32.0	2,457m	2:08.6	RowErg	warm down	View workout
12/13/21	30:00.0	7,907m	1:53.8	RowErg	zwift 3r queens highway race 6 laps. max hr 173.	View workout
12/13/21	3:31.4	796m	2:12.7	RowErg	warm up	View workout
12/12/21	1:00:00.0	13,696m	2:11.4	RowErg	mean hr 135	View workout
12/11/21	5000m	19:53.4	1:59.3	RowErg		View workout
12/11/21	10:00.0	2,376m	2:06.2	RowErg		View workout
12/09/21	1:01:27.4	13,938m	2:12.2	RowErg	mean HR 133	View workout
12/07/21	1:00:00.0	14,042m	2:08.1	RowErg	Zwift Glasgow Green CC training ride	View workout
12/06/21	1:03:23.7	14,294m	2:13.0	RowErg	mean HR 135	View workout
12/04/21	500m	1:32.5	1:32.5	RowErg	BRIC 2021 lwt men 50-54 race 1:35.0 / 57 spm 1:29.0 / 47 spm 1:30.0 / 50 spm 1:32.5 / 45 spm 1:36.0 / 47 spm Drag…	View workout
12/04/21	9:26.0	1,890m	2:29.7	RowErg	warm up	View workout
12/04/21	4:34.6	879m	2:36.2	RowErg	warm down	View workout
12/04/21	2000m	6:54.6	1:43.6	RowErg	BRIC 2021 lwt men 50-54 race 1:44.4 / 30 spm 1:44.2 / 30 spm 1:44.2 / 30 spm 1:41.8 / 32 spm Drag factor 128	View workout
12/04/21	4:47.9	1,018m	2:21.4	RowErg	warm up	View workout
12/04/21	10:00.0	2,201m	2:16.3	RowErg	warm up	View workout
12/02/21	22:46.5	5,039m	2:15.5	RowErg		View workout
12/02/21	19:59.8	5,000m	1:59.9	RowErg	21 spm	View workout
12/02/21	15:00.0	3,461m	2:10.0	RowErg		View workout
12/01/21	10:00	2,122m	2:21.4	RowErg		View workout
12/01/21	2000m	6:57.5	1:44.3	RowErg		View workout
12/01/21	3:22	742m	2:16.3	RowErg		View workout
12/01/21	10:00	2,288m	2:11.2	RowErg		View workout
11/30/21	1:53.8	431m	2:12.0	RowErg	warm down	View workout
11/30/21	35:00.0	8,754m	1:59.9	RowErg	5 x 7 min / 1 min rest	View workout

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