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Log

Date Workout Score Ave Comments Action
11/09/21 1:00:50.0 14,079m 2:09.6

mean HR 136

 View workout
11/08/21 8x250m/1:30r 6:17.6 1:34.4 View workout
11/08/21 25:24.8 5,417m 2:20.7

warm down

 View workout
11/08/21 13:29.7 3,081m 2:11.4

warm up

 View workout
11/07/21 46:09.1 11,367m 2:01.8

Zwift arise workout

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11/04/21 23:38.9 5,276m 2:14.4

warm down

 View workout
11/04/21 27:36.6 6,463m 2:08.1

Zwift workout "Le Col Training With Legends - 10.5 Minutes Of Pain"

 View workout
11/04/21 5:55.6 1,316m 2:15.1

warm up

 View workout
11/03/21 15x0:40/0:20r 2,924m 1:42.5 View workout
11/03/21 15:03.7 3,388m 2:13.3

warm down from intervals

 View workout
11/03/21 15:04.2 3,405m 2:12.7

warm up for intervals

 View workout
11/02/21 1:00:00.0 13,381m 2:14.5

Mean HR 128

 View workout
11/01/21 1:00:07.4 13,752m 2:11.1

mean HR 140

 View workout
10/31/21 10:25 2,393m 2:10.6 View workout
10/31/21 5x6:00/2:00r 7,972m 1:52.8 View workout
10/31/21 15:00 3,560m 2:06.5 View workout
10/31/21 20:00 4,578m 2:11.1 View workout
10/30/21 20:00 4,966m 2:00.9 View workout
10/30/21 1:39 324m 2:34.1 View workout
10/30/21 20:00 5,097m 1:57.7 View workout
10/30/21 14:00 3,062m 2:17.1 View workout
10/30/21 10:35 2,592m 2:02.6 View workout
10/28/21 49:52.8 11,195m 2:13.6

finishing bigger loop zwift route

 View workout
10/28/21 1:00:25.9 13,868m 2:10.7

mean hr 134 approx

 View workout
10/27/21 22:27.3 5,141m 2:11.0

warm down

 View workout