Paul Johnson

Log

Date Workout Score Ave Comments Action
02/06/22 2x20:00/5:00r 10,583m 1:53.3 View workout
02/06/22 10:44 2,578m 2:05.0 View workout
02/06/22 10:00 2,369m 2:06.7 View workout
02/05/22 1:25 281m 2:32.3 View workout
02/05/22 303m 1:24.4 2:19.2 View workout
02/05/22 5:05 1,033m 2:27.8 View workout
02/05/22 3x20:00/1:00r 14,512m 2:04.0 View workout
02/05/22 7:59 1,831m 2:11.0 View workout
02/05/22 10:00 2,279m 2:11.7 View workout
02/03/22 1x3:00/4:00r 858m 1:44.8 View workout
02/03/22 3x3:00/4:00r 2,572m 1:44.9 View workout
02/03/22 9:04 2,002m 2:15.8 View workout
02/02/22 20:37.6 4,747m 2:10.3 View workout
02/02/22 1:00:00.0 13,709m 2:11.3

Mean HR 133 (approx)

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02/01/22 11:16.9 2,421m 2:19.7

warm down

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02/01/22 40:00.0 10,078m 1:59.0

Senior men session 5. Max HR 174.

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02/01/22 6:01.3 1,335m 2:15.3

warm up

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01/31/22 1:01:10.7 13,905m 2:11.9

mean hr 132 (estimate as monitor dropped out for a few min)

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01/30/22 10:01 2,219m 2:15.4 View workout
01/29/22 9:57 1,960m 2:32.5 View workout
01/29/22 0:45 235m 1:35.7 View workout
01/29/22 6x0:32/0:30r 1,004m 1:35.6 View workout
01/29/22 6x0:20/0:20r 632m 1:34.9 View workout
01/29/22 45:00 10,567m 2:07.7 View workout
01/29/22 10:04 2,199m 2:17.3 View workout