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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/01/22 2,421m 11:16.9 2:19.7

warm down

 View workout
02/01/22 10,078m 40:00.0 1:59.0

Senior men session 5. Max HR 174.

 View workout
02/01/22 1,335m 6:01.3 2:15.3

warm up

 View workout
01/31/22 13,905m 1:01:10.7 2:11.9

mean hr 132 (estimate as monitor dropped out for a few min)

 View workout
01/30/22 2,219m 10:01.2 2:15.4 View workout
01/29/22 1,960m 9:57.8 2:32.5 View workout
01/29/22 235m 0:45.0 1:35.7 View workout
01/29/22 1,004m 3:12.0 1:35.6 View workout
01/29/22 632m 2:00.0 1:34.9 View workout
01/29/22 10,567m 45:00.1 2:07.7 View workout
01/29/22 2,199m 10:04.0 2:17.3 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/29/22 230m 0:45.0 1:37.8 View workout
01/27/22 2,572m 9:00.0 1:44.9 View workout
01/27/22 626m 2:45.2 2:11.9 View workout
01/26/22 13,568m 59:59.4 2:12.6

mean hr 127

 View workout
01/25/22 646m 3:03.9 2:22.3

warm down

 View workout