Paul Johnson

Log

Date Workout Score Ave Comments Action
01/12/22 45:00.0 11,325m 1:59.2

Mean HR 155 max 172

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01/11/22 11:50.2 2,635m 2:14.7

warm down

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01/11/22 19:19.8 5,000m 1:55.9

Start 1:58, -1 split per 1k. Rate 23-24. Max HR 167. (Mixed up the order: 13254)

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01/11/22 5:32.7 1,217m 2:16.6

warm up

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01/10/22 6:50.4 1,596m 2:08.5

warm down

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01/10/22 19:39.8 5,000m 1:57.9

Start 2:00, -1 split per 1k. Rate 21-25. Max HR 166.

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01/10/22 6:56.2 1,521m 2:16.8

warm up

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01/09/22 1:00:00.0 13,280m 2:15.5

Mean HR 128 (a guesstimate because HRM was dodgy)

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01/08/22 20:46.3 5,000m 2:04.6 View workout
01/08/22 10:13.2 2,320m 2:12.1 View workout
01/06/22 1:00:16.4 13,846m 2:10.5

no HR

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01/05/22 1:00:10.9 13,783m 2:10.9

Mean HR 145. Not feeling 100%.

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01/04/22 30:15 7,139m 2:07.1 View workout
01/02/22 5000m 20:19.6 2:01.9 View workout
01/02/22 10:00 2,297m 2:10.7 View workout
12/31/21 1:00:03 13,786m 2:10.6

Mean HR 135

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12/30/21 1:02:11.3 14,166m 2:11.6

mean hr 137

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12/28/21 30:00 7,263m 2:03.9 View workout
12/28/21 10:00 2,317m 2:09.5 View workout
12/27/21 20:00 4,817m 2:04.6 View workout
12/27/21 10:00 2,277m 2:11.8 View workout
12/26/21 1:00:38.7 13,689m 2:12.9

mean hr 137

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12/24/21 1:00:00.0 13,530m 2:13.0

mean hr 137

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12/16/21 1:00:00.0 13,715m 2:11.2

mean hr 134

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12/15/21 30:00.0 7,628m 1:57.9

zwift workout: emily's short mix

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