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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/10/22 1,596m 6:50.4 2:08.5

warm down

 View workout
01/10/22 5,000m 19:39.8 1:57.9

Start 2:00, -1 split per 1k. Rate 21-25. Max HR 166.

 View workout
01/10/22 1,521m 6:56.2 2:16.8

warm up

 View workout
01/09/22 13,280m 1:00:00.0 2:15.5

Mean HR 128 (a guesstimate because HRM was dodgy)

 View workout
01/08/22 5,000m 20:46.3 2:04.6 View workout
01/08/22 2,320m 10:13.2 2:12.1 View workout
01/06/22 13,846m 1:00:16.4 2:10.5

no HR

 View workout
01/05/22 13,783m 1:00:10.9 2:10.9

Mean HR 145. Not feeling 100%.

 View workout
01/04/22 7,139m 30:15.8 2:07.1 View workout
01/02/22 5,000m 20:19.6 2:01.9 View workout
01/02/22 2,297m 10:00.5 2:10.7 View workout
12/31/21 13,786m 1:00:03.0 2:10.6

Mean HR 135

 View workout
12/30/21 14,166m 1:02:11.3 2:11.6

mean hr 137

 View workout
12/28/21 7,263m 30:00.0 2:03.9 View workout
12/28/21 2,317m 10:00.3 2:09.5 View workout
12/27/21 4,817m 20:00.6 2:04.6 View workout
12/27/21 2,277m 10:00.5 2:11.8 View workout
12/26/21 13,689m 1:00:38.7 2:12.9

mean hr 137

 View workout
12/24/21 13,530m 1:00:00.0 2:13.0

mean hr 137

 View workout
12/16/21 13,715m 1:00:00.0 2:11.2

mean hr 134

 View workout