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Log

Date Workout Score Ave Comments Action
11/24/21 12:00.0 3,275m 1:49.9

12mim/10min/8min 5min rest @ 1:50 27spm. Max HR 171.

 View workout
11/24/21 6:36.6 1,510m 2:11.3

warm up

 View workout
11/23/21 9:05 2,001m 2:16.3 View workout
11/23/21 4x1000m/5:00r 13:51.6 1:43.9 View workout
11/23/21 6:26 1,502m 2:08.4 View workout
11/22/21 3:29.7 846m 2:03.9 View workout
11/22/21 20:51.9 5,000m 2:05.1

19 spm

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11/22/21 30:00.0 7,605m 1:58.3

25 spm

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11/19/21 11:47.1 2,726m 2:09.6 View workout
11/19/21 19:32.1 5,000m 1:57.2 View workout
11/18/21 1:00:00.0 13,505m 2:13.2

mean HR 132

 View workout
11/17/21 28:29.0 5,510m 2:35.0

5k warm down + rest metres

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11/17/21 10:00.0 2,969m 1:41.0

40s on / 20s rest x 15. Rate 32 spm.

 View workout
11/17/21 15:31.3 3,541m 2:11.5

warm up

 View workout
11/15/21 1:30.9 412m 1:50.3 View workout
11/15/21 1:00:45.3 14,068m 2:09.5

mean HR 135

 View workout
11/11/21 8:08.2 1,812m 2:14.7

warm down

 View workout
11/11/21 7:02.2 2,000m 1:45.5

positive splitting, +1 every 250m from 1.42 to 1.49. 29spm. max HR 166.

 View workout
11/11/21 13:47.2 3,094m 2:13.6

warm up

 View workout
11/10/21 1:59 554m 1:47.4 View workout
11/10/21 6:55.3 1,537m 2:15.1 View workout
11/10/21 32:45.2 8,419m 1:56.7 View workout
11/10/21 1:23.9 286m 2:26.6 View workout
11/10/21 1:59.1 554m 1:47.4 View workout
11/10/21 11:22.8 2,549m 2:13.9 View workout