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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/06/22 2,369m 10:00.6 2:06.7 View workout
02/05/22 281m 1:25.6 2:32.3 View workout
02/05/22 303m 1:24.4 2:19.2 View workout
02/05/22 1,033m 5:05.4 2:27.8 View workout
02/05/22 14,512m 1:00:00.0 2:04.0 View workout
02/05/22 1,831m 7:59.9 2:11.0 View workout
02/05/22 2,279m 10:00.5 2:11.7 View workout
02/03/22 858m 3:00.0 1:44.8 View workout
02/03/22 2,572m 9:00.0 1:44.9 View workout
02/03/22 2,002m 9:04.0 2:15.8 View workout
02/02/22 4,747m 20:37.6 2:10.3 View workout
02/02/22 13,709m 1:00:00.0 2:11.3

Mean HR 133 (approx)

 View workout
02/01/22 2,421m 11:16.9 2:19.7

warm down

 View workout
02/01/22 10,078m 40:00.0 1:59.0

Senior men session 5. Max HR 174.

 View workout
02/01/22 1,335m 6:01.3 2:15.3

warm up

 View workout
01/31/22 13,905m 1:01:10.7 2:11.9

mean hr 132 (estimate as monitor dropped out for a few min)

 View workout
01/30/22 2,219m 10:01.2 2:15.4 View workout
01/29/22 1,960m 9:57.8 2:32.5 View workout
01/29/22 235m 0:45.0 1:35.7 View workout
01/29/22 1,004m 3:12.0 1:35.6 View workout