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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/04/22 7,139m 30:15.8 2:07.1 View workout
01/02/22 5,000m 20:19.6 2:01.9 View workout
01/02/22 2,297m 10:00.5 2:10.7 View workout
12/31/21 13,786m 1:00:03.0 2:10.6

Mean HR 135

 View workout
12/30/21 14,166m 1:02:11.3 2:11.6

mean hr 137

 View workout
12/28/21 7,263m 30:00.0 2:03.9 View workout
12/28/21 2,317m 10:00.3 2:09.5 View workout
12/27/21 4,817m 20:00.6 2:04.6 View workout
12/27/21 2,277m 10:00.5 2:11.8 View workout
12/26/21 13,689m 1:00:38.7 2:12.9

mean hr 137

 View workout
12/24/21 13,530m 1:00:00.0 2:13.0

mean hr 137

 View workout
12/16/21 13,715m 1:00:00.0 2:11.2

mean hr 134

 View workout
12/15/21 7,628m 30:00.0 1:57.9

zwift workout: emily's short mix

 View workout
12/14/21 14,217m 1:02:53.4 2:12.7

hr monitor not working

 View workout
12/13/21 2,457m 10:32.0 2:08.6

warm down

 View workout
12/13/21 7,907m 30:00.0 1:53.8

zwift 3r queens highway race 6 laps. max hr 173.

 View workout
12/13/21 796m 3:31.4 2:12.7

warm up

 View workout
12/12/21 13,696m 1:00:00.0 2:11.4

mean hr 135

 View workout
12/11/21 5,000m 19:53.4 1:59.3 View workout
12/11/21 2,376m 10:00.0 2:06.2 View workout