Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/28/21	29:01.8	6,453m	2:14.9	RowErg	warm down	View workout
09/28/21	21:01.1	5,606m	1:52.4	RowErg	Zwift sprint race. max HR 169	View workout
09/28/21	2:38.9	620m	2:08.1	RowErg	warm up	View workout
09/27/21	1:00:00.0	13,828m	2:10.1	RowErg	mean HR 136	View workout
09/26/21	1:01:02.7	14,021m	2:10.6	RowErg	mean HR 139	View workout
09/24/21	46:58.6	10,234m	2:17.7	RowErg	v easy 10k with 2 sprints. hr ~130. rate 16-17 spm.	View workout
09/23/21	1:00:09.7	13,620m	2:12.5	RowErg	mean HR 133	View workout
09/22/21	22:28.6	5,091m	2:12.4	RowErg	warm down	View workout
09/22/21	18:09.8	4,920m	1:50.7	RowErg	zwift race. Evo CC Sprint race. Max HR 172.	View workout
09/22/21	3:01.0	704m	2:08.5	RowErg	warm up	View workout
09/21/21	1:00:11.6	14,125m	2:07.8	RowErg	mean HR 133	View workout
09/20/21	46:41.0	10,270m	2:16.3	RowErg		View workout
09/20/21	18:29.4	4,887m	1:53.5	RowErg	zwift race. Evo CC Sprint race. Average split 1:53.1. Max HR 176.	View workout
09/20/21	4:19.7	969m	2:14.0	RowErg	warm up	View workout
09/16/21	30:00.0	6,598m	2:16.4	RowErg		View workout
09/15/21	13:16.8	3,081m	2:09.3	RowErg	warm down	View workout
09/15/21	19:08.4	5,000m	1:54.8	RowErg	start 1:53, +1 split per 1k. max hr 170.	View workout
09/15/21	6:10.8	1,379m	2:14.4	RowErg	warm up	View workout
09/14/21	1:00:00.0	13,550m	2:12.8	RowErg	mean hr 135	View workout
09/13/21	2:18.7	541m	2:08.1	RowErg	warm down	View workout
09/13/21	1:00:16.4	13,854m	2:10.5	RowErg	mean hr 138	View workout
09/10/21	11:41.4	2,649m	2:12.3	RowErg	warm down	View workout
09/10/21	19:19.6	5,000m	1:55.9	RowErg	start 1:58, -1 split per 1k. max hr 171	View workout
09/10/21	4:30.3	994m	2:15.9	RowErg	warm up	View workout
09/08/21	1:00:00.0	13,674m	2:11.6	RowErg	mean hr 134	View workout

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