Concept2 Logbook | Log for Paul Johnson

Paul Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/21	1,510m	6:36.6	2:11.3	RowErg	Lwt	warm up	View workout
11/23/21	2,001m	9:05.8	2:16.3	RowErg	Lwt		View workout
11/23/21	4,000m	13:51.6	1:43.9	RowErg	Lwt		View workout
11/23/21	1,502m	6:26.0	2:08.4	RowErg	Lwt		View workout
11/22/21	846m	3:29.7	2:03.9	RowErg	Lwt		View workout
11/22/21	5,000m	20:51.9	2:05.1	RowErg	Lwt	19 spm	View workout
11/22/21	7,605m	30:00.0	1:58.3	RowErg	Lwt	25 spm	View workout
11/19/21	2,726m	11:47.1	2:09.6	RowErg	Lwt		View workout
11/19/21	5,000m	19:32.1	1:57.2	RowErg	Lwt		View workout
11/18/21	13,505m	1:00:00.0	2:13.2	RowErg	Lwt	mean HR 132	View workout
11/17/21	5,510m	28:29.0	2:35.0	RowErg	Lwt	5k warm down + rest metres	View workout
11/17/21	2,969m	10:00.0	1:41.0	RowErg	Lwt	40s on / 20s rest x 15. Rate 32 spm.	View workout
11/17/21	3,541m	15:31.3	2:11.5	RowErg	Lwt	warm up	View workout
11/15/21	412m	1:30.9	1:50.3	RowErg	Lwt		View workout
11/15/21	14,068m	1:00:45.3	2:09.5	RowErg	Lwt	mean HR 135	View workout
11/11/21	1,812m	8:08.2	2:14.7	RowErg	Lwt	warm down	View workout
11/11/21	2,000m	7:02.2	1:45.5	RowErg	Lwt	positive splitting, +1 every 250m from 1.42 to 1.49. 29spm. max HR 166.	View workout
11/11/21	3,094m	13:47.2	2:13.6	RowErg	Lwt	warm up	View workout
11/10/21	554m	1:59.1	1:47.4	RowErg	Lwt		View workout
11/10/21	1,537m	6:55.3	2:15.1	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks