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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/17/21 10:00.0 2,969m 1:41.0

40s on / 20s rest x 15. Rate 32 spm.

 View workout
11/17/21 15:31.3 3,541m 2:11.5

warm up

 View workout
11/15/21 1:30.9 412m 1:50.3 View workout
11/15/21 1:00:45.3 14,068m 2:09.5

mean HR 135

 View workout
11/11/21 8:08.2 1,812m 2:14.7

warm down

 View workout
11/11/21 7:02.2 2,000m 1:45.5

positive splitting, +1 every 250m from 1.42 to 1.49. 29spm. max HR 166.

 View workout
11/11/21 13:47.2 3,094m 2:13.6

warm up

 View workout
11/10/21 1:59 554m 1:47.4 View workout
11/10/21 6:55.3 1,537m 2:15.1 View workout
11/10/21 32:45.2 8,419m 1:56.7 View workout
11/10/21 1:23.9 286m 2:26.6 View workout
11/10/21 1:59.1 554m 1:47.4 View workout
11/10/21 11:22.8 2,549m 2:13.9 View workout
11/09/21 1:00:50.0 14,079m 2:09.6

mean HR 136

 View workout
11/08/21 8x250m/1:30r 6:17.6 1:34.4 View workout
11/08/21 25:24.8 5,417m 2:20.7

warm down

 View workout
11/08/21 13:29.7 3,081m 2:11.4

warm up

 View workout
11/07/21 46:09.1 11,367m 2:01.8

Zwift arise workout

 View workout
11/04/21 23:38.9 5,276m 2:14.4

warm down

 View workout
11/04/21 27:36.6 6,463m 2:08.1

Zwift workout "Le Col Training With Legends - 10.5 Minutes Of Pain"

 View workout
11/04/21 5:55.6 1,316m 2:15.1

warm up

 View workout
11/03/21 15x0:40/0:20r 2,924m 1:42.5 View workout
11/03/21 15:03.7 3,388m 2:13.3

warm down from intervals

 View workout
11/03/21 15:04.2 3,405m 2:12.7

warm up for intervals

 View workout
11/02/21 1:00:00.0 13,381m 2:14.5

Mean HR 128

 View workout