Paul Johnson

Log

Date Workout Score Ave Comments Action
12/06/21 1:03:23.7 14,294m 2:13.0

mean HR 135

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12/04/21 500m 1:32.5 1:32.5

BRIC 2021 lwt men 50-54 race
1:35.0 / 57 spm
1:29.0 / 47 spm
1:30.0 / 50 spm
1:32.5 / 45 spm
1:36.0 / 47 spm
Drag…

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12/04/21 9:26.0 1,890m 2:29.7

warm up

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12/04/21 4:34.6 879m 2:36.2

warm down

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12/04/21 2000m 6:54.6 1:43.6

BRIC 2021 lwt men 50-54 race
1:44.4 / 30 spm
1:44.2 / 30 spm
1:44.2 / 30 spm
1:41.8 / 32 spm
Drag factor 128

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12/04/21 4:47.9 1,018m 2:21.4

warm up

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12/04/21 10:00.0 2,201m 2:16.3

warm up

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12/02/21 22:46.5 5,039m 2:15.5 View workout
12/02/21 19:59.8 5,000m 1:59.9

21 spm

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12/02/21 15:00.0 3,461m 2:10.0 View workout
12/01/21 10:00 2,122m 2:21.4 View workout
12/01/21 2000m 6:57.5 1:44.3 View workout
12/01/21 3:22 742m 2:16.3 View workout
12/01/21 10:00 2,288m 2:11.2 View workout
11/30/21 1:53.8 431m 2:12.0

warm down

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11/30/21 35:00.0 8,754m 1:59.9

5 x 7 min / 1 min rest

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11/29/21 13:58 3,011m 2:19.1 View workout
11/29/21 15x0:40/0:20r 2,991m 1:40.3 View workout
11/29/21 2:59 859m 1:44.4 View workout
11/29/21 8:47 1,972m 2:13.7 View workout
11/28/21 55:00.0 13,247m 2:04.5 View workout
11/26/21 9:17.4 2,080m 2:13.9

warm down

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11/26/21 6:40.0 1,785m 1:52.0 View workout
11/26/21 13:20.9 3,615m 1:50.7

zwift evo cc sprint race (hilly route reverse)

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11/26/21 4:11.8 942m 2:13.6

warm up

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