Concept2 Logbook | Log for Paul Johnson

Paul Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/21	5,000m	19:32.1	1:57.2	RowErg	Lwt		View workout
11/18/21	13,505m	1:00:00.0	2:13.2	RowErg	Lwt	mean HR 132	View workout
11/17/21	5,510m	28:29.0	2:35.0	RowErg	Lwt	5k warm down + rest metres	View workout
11/17/21	2,969m	10:00.0	1:41.0	RowErg	Lwt	40s on / 20s rest x 15. Rate 32 spm.	View workout
11/17/21	3,541m	15:31.3	2:11.5	RowErg	Lwt	warm up	View workout
11/15/21	412m	1:30.9	1:50.3	RowErg	Lwt		View workout
11/15/21	14,068m	1:00:45.3	2:09.5	RowErg	Lwt	mean HR 135	View workout
11/11/21	1,812m	8:08.2	2:14.7	RowErg	Lwt	warm down	View workout
11/11/21	2,000m	7:02.2	1:45.5	RowErg	Lwt	positive splitting, +1 every 250m from 1.42 to 1.49. 29spm. max HR 166.	View workout
11/11/21	3,094m	13:47.2	2:13.6	RowErg	Lwt	warm up	View workout
11/10/21	554m	1:59.1	1:47.4	RowErg	Lwt		View workout
11/10/21	1,537m	6:55.3	2:15.1	RowErg	Lwt		View workout
11/10/21	8,419m	32:45.2	1:56.7	RowErg	Lwt		View workout
11/10/21	286m	1:23.9	2:26.6	RowErg	Lwt		View workout
11/10/21	554m	1:59.1	1:47.4	RowErg	Lwt		View workout
11/10/21	2,549m	11:22.8	2:13.9	RowErg	Lwt		View workout
11/09/21	14,079m	1:00:50.0	2:09.6	RowErg	Lwt	mean HR 136	View workout
11/08/21	2,000m	6:17.6	1:34.4	RowErg	Lwt		View workout
11/08/21	5,417m	25:24.8	2:20.7	RowErg	Lwt	warm down	View workout
11/08/21	3,081m	13:29.7	2:11.4	RowErg	Lwt	warm up	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving