Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/21	18:29.4	4,887m	1:53.5	RowErg	zwift race. Evo CC Sprint race. Average split 1:53.1. Max HR 176.	View workout
09/20/21	4:19.7	969m	2:14.0	RowErg	warm up	View workout
09/16/21	30:00.0	6,598m	2:16.4	RowErg		View workout
09/15/21	13:16.8	3,081m	2:09.3	RowErg	warm down	View workout
09/15/21	19:08.4	5,000m	1:54.8	RowErg	start 1:53, +1 split per 1k. max hr 170.	View workout
09/15/21	6:10.8	1,379m	2:14.4	RowErg	warm up	View workout
09/14/21	1:00:00.0	13,550m	2:12.8	RowErg	mean hr 135	View workout
09/13/21	2:18.7	541m	2:08.1	RowErg	warm down	View workout
09/13/21	1:00:16.4	13,854m	2:10.5	RowErg	mean hr 138	View workout
09/10/21	11:41.4	2,649m	2:12.3	RowErg	warm down	View workout
09/10/21	19:19.6	5,000m	1:55.9	RowErg	start 1:58, -1 split per 1k. max hr 171	View workout
09/10/21	4:30.3	994m	2:15.9	RowErg	warm up	View workout
09/08/21	1:00:00.0	13,674m	2:11.6	RowErg	mean hr 134	View workout
09/07/21	11:18.8	2,584m	2:11.3	RowErg	warm down	View workout
09/07/21	19:29.6	5,000m	1:56.9	RowErg	start 1:59, -1 split per 1k. max hr 168	View workout
09/07/21	3:10.6	724m	2:11.6	RowErg	warm up	View workout
09/06/21	15:32.0	3,501m	2:13.1	RowErg	warm down	View workout
09/06/21	46:45.8	10,521m	2:13.3	RowErg	Zwift grind finale group workout.	View workout
09/05/21	1:00:19.2	13,703m	2:12.0	RowErg	mean hr 133	View workout
09/04/21	10:32.8	2,261m	2:19.9	RowErg	warm down	View workout
09/04/21	38:16.4	9,830m	1:56.8	RowErg	zwift race flatland loop x 2. max hr 178.	View workout
09/04/21	1:32.6	357m	2:09.6	RowErg	warm up	View workout
09/03/21	1:00:00.0	13,873m	2:09.7	RowErg	Mean HR 136	View workout
09/01/21	20:00.0	4,519m	2:12.7	RowErg		View workout
09/01/21	1:00:56.7	13,826m	2:12.2	RowErg	Mean HR 131	View workout

«
1
2
...
61
62
63
64
65
66
67
...
111
112
»