Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	2:13.4	521m	2:08.0	RowErg		View workout
10/20/21	30:15.6	6,738m	2:14.7	RowErg	warm down	View workout
10/20/21	30:29.6	7,718m	1:58.5	RowErg	zwift workout: emily's short mix. max hr 177.	View workout
10/19/21	52:43.9	12,553m	2:06.0	RowErg	zwift group workout: VO2 max - 3 min. Max HR 179.	View workout
10/18/21	11:21.1	2,529m	2:14.6	RowErg		View workout
10/18/21	1:00:00.0	13,543m	2:12.9	RowErg		View workout
10/17/21	3:00.0	627m	2:23.5	RowErg		View workout
10/17/21	30:00.0	6,795m	2:12.4	RowErg		View workout
10/17/21	30:00.0	6,880m	2:10.8	RowErg		View workout
10/16/21	43:22.6	10,003m	2:10.0	RowErg		View workout
10/08/21	1:00:19.2	13,936m	2:09.8	RowErg	mean HR 134	View workout
10/07/21	55:31.5	13,167m	2:06.5	RowErg	zwift group workout - VO2 max - 3 min. Max HR 171.	View workout
10/07/21	6:21.9	1,445m	2:12.1	RowErg	warm up	View workout
10/06/21	1:00:07.9	14,001m	2:08.8	RowErg	mean HR 142	View workout
10/05/21	23:07.4	5,194m	2:13.5	RowErg	warm down	View workout
10/05/21	21:48.9	5,720m	1:54.4	RowErg	Zwift sprint race. max HR 173	View workout
10/05/21	7:15.0	1,658m	2:11.1	RowErg	warm up	View workout
10/04/21	1:00:00.0	13,876m	2:09.7	RowErg	mean HR 137	View workout
09/29/21	1:00:03.0	13,537m	2:13.0	RowErg	mean HR 135	View workout
09/28/21	29:01.8	6,453m	2:14.9	RowErg	warm down	View workout
09/28/21	21:01.1	5,606m	1:52.4	RowErg	Zwift sprint race. max HR 169	View workout
09/28/21	2:38.9	620m	2:08.1	RowErg	warm up	View workout
09/27/21	1:00:00.0	13,828m	2:10.1	RowErg	mean HR 136	View workout
09/26/21	1:01:02.7	14,021m	2:10.6	RowErg	mean HR 139	View workout
09/24/21	46:58.6	10,234m	2:17.7	RowErg	v easy 10k with 2 sprints. hr ~130. rate 16-17 spm.	View workout

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