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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Johnson

Log

Date Distance Time Pace Comments Action
10/18/21 13,543m 1:00:00.0 2:12.9 View workout
10/17/21 627m 3:00.0 2:23.5 View workout
10/17/21 6,795m 30:00.0 2:12.4 View workout
10/17/21 6,880m 30:00.0 2:10.8 View workout
10/16/21 10,003m 43:22.6 2:10.0 View workout
10/08/21 13,936m 1:00:19.2 2:09.8

mean HR 134

 View workout
10/07/21 13,167m 55:31.5 2:06.5

zwift group workout - VO2 max - 3 min. Max HR 171.

 View workout
10/07/21 1,445m 6:21.9 2:12.1

warm up

 View workout
10/06/21 14,001m 1:00:07.9 2:08.8

mean HR 142

 View workout
10/05/21 5,194m 23:07.4 2:13.5

warm down

 View workout
10/05/21 5,720m 21:48.9 1:54.4

Zwift sprint race. max HR 173

 View workout
10/05/21 1,658m 7:15.0 2:11.1

warm up

 View workout
10/04/21 13,876m 1:00:00.0 2:09.7

mean HR 137

 View workout
09/29/21 13,537m 1:00:03.0 2:13.0

mean HR 135

 View workout
09/28/21 6,453m 29:01.8 2:14.9

warm down

 View workout
09/28/21 5,606m 21:01.1 1:52.4

Zwift sprint race. max HR 169

 View workout
09/28/21 620m 2:38.9 2:08.1

warm up

 View workout
09/27/21 13,828m 1:00:00.0 2:10.1

mean HR 136

 View workout
09/26/21 14,021m 1:01:02.7 2:10.6

mean HR 139

 View workout
09/24/21 10,234m 46:58.6 2:17.7

v easy 10k with 2 sprints. hr ~130. rate 16-17 spm.

 View workout