Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/21	1:00:00.0	13,308m	2:15.2	RowErg	Zwift C group ride. V easy hour. HR ~130.	View workout
07/01/21	30:35.5	7,500m	2:02.3	RowErg	14 min zwift race + warm up + warm down. max HR 175.	View workout
06/30/21	1:00:00.0	14,064m	2:07.9	RowErg	mean HR 136	View workout
06/29/21	40:00.0	9,091m	2:11.9	RowErg	zwift spirit forest route. long warm down from 1k test. mean HR 142.	View workout
06/29/21	1000m	3:18.9	1:39.4	RowErg	max Hr 177. 33 spm, 1:40-1:41 for 700m, then pushed at 1:38-1:37 for last 300m. Drag factor 130. 100m 1:41.0 33 200m 1:40.0 33<…	View workout
06/29/21	7:25.1	1,613m	2:17.9	RowErg	warm up	View workout
06/25/21	2:34.0	507m	2:31.8	RowErg	warm down	View workout
06/25/21	36:33.0	9,540m	1:54.9	RowErg	zwift chase race, 2 laps of flatland loop. max HR 179.	View workout
06/25/21	4:14.7	977m	2:10.3	RowErg	warm up	View workout
06/24/21	1:00:00.0	13,578m	2:12.5	RowErg	Easy hour. Mean HR 129.	View workout
06/23/21	10:12.7	2,349m	2:10.4	RowErg	warm down	View workout
06/23/21	21:07.3	5,477m	1:55.6	RowErg	building from 2.00 to 1.50. max HR 172.	View workout
06/22/21	1:00:52.1	14,152m	2:09.0	RowErg	mean HR 130	View workout
06/21/21	4:40	1,011m	2:18.7	RowErg		View workout
06/21/21	8x250m/1:30r	6:21.9	1:35.4	RowErg		View workout
06/21/21	4:18	1,000m	2:09.3	RowErg		View workout
06/18/21	22:32.0	5,259m	2:08.5	RowErg	zwift, fun session getting both Innsbruck sprint jerseys.	View workout
06/17/21	50:00.0	11,629m	2:08.9	RowErg		View workout
06/16/21	1:00:00.0	14,066m	2:07.9	RowErg	zwift group ride. 45min @ HR ~135, then a couple of sprints/pushes.	View workout
06/15/21	11:32.2	2,558m	2:15.3	RowErg	warm down	View workout
06/15/21	30:41.4	8,039m	1:54.5	RowErg	zwift race. mixture of pushes and cruising. max HR 173.	View workout
06/15/21	2:10.6	497m	2:11.3	RowErg	warm up	View workout
06/14/21	1:00:00.0	13,784m	2:10.5	RowErg	Zwift group ride (INC relentless steady state C). Mean HR 131.	View workout
06/11/21	42:00.0	10,046m	2:05.4	RowErg	zwift vo2 max - 3min workout. missed start, did last 3x3min.	View workout
06/09/21	1:00:00.0	14,016m	2:08.4	RowErg	Mean HR 136	View workout

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