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Paul Johnson

Log

Date Distance Time Pace Comments Action
08/24/21 1,531m 6:49.5 2:13.7

warm up

 View workout
08/23/21 13,685m 1:00:00.0 2:11.5

mean HR 139

 View workout
08/22/21 4,919m 20:00.0 2:01.9

Feet out

 View workout
08/20/21 6,620m 30:00.0 2:15.9

70 min total. Mean HR 136.

 View workout
08/20/21 8,983m 40:00.0 2:13.5 View workout
08/18/21 13,862m 1:00:16.9 2:10.4

Mean HR 138.

 View workout
08/17/21 5,060m 20:03.0 1:58.8

zwift knife-edge workout. max hr 173.

 View workout
08/16/21 15,873m 1:10:00.0 2:12.3

Mean HR 139

 View workout
08/12/21 500m 2:21.9 2:21.9 View workout
08/12/21 4,378m 20:00.0 2:17.0

HR ~135

 View workout
08/12/21 6,569m 30:00.0 2:17.0

HR ~130

 View workout
08/12/21 13,421m 1:00:00.0 2:14.1

HR ~130

 View workout
08/11/21 13,715m 1:00:28.7 2:12.2

mean HR 135

 View workout
08/09/21 14,424m 1:03:43.5 2:12.5 View workout
08/08/21 13,537m 1:00:00.0 2:12.9

mean HR 133

 View workout
08/07/21 13,679m 1:00:35.3 2:12.8

first erg in 12 days. mean HR 141.

 View workout
07/26/21 14,169m 1:01:16.2 2:09.7

Mean HR 134

 View workout
07/22/21 8,086m 35:27.6 2:11.5

including 1k @ 1:45 as race prep

 View workout
07/21/21 2,267m 10:00.5 2:12.4 View workout
07/21/21 1,500m 4:53.0 1:37.6 View workout