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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
06/23/21 21:07.3 5,477m 1:55.6

building from 2.00 to 1.50. max HR 172.

 View workout
06/22/21 1:00:52.1 14,152m 2:09.0

mean HR 130

 View workout
06/21/21 4:40 1,011m 2:18.7 View workout
06/21/21 8x250m/1:30r 6:21.9 1:35.4 View workout
06/21/21 4:18 1,000m 2:09.3 View workout
06/18/21 22:32.0 5,259m 2:08.5

zwift, fun session getting both Innsbruck sprint jerseys.

 View workout
06/17/21 50:00.0 11,629m 2:08.9 View workout
06/16/21 1:00:00.0 14,066m 2:07.9

zwift group ride. 45min @ HR ~135, then a couple of sprints/pushes.

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06/15/21 11:32.2 2,558m 2:15.3

warm down

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06/15/21 30:41.4 8,039m 1:54.5

zwift race. mixture of pushes and cruising. max HR 173.

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06/15/21 2:10.6 497m 2:11.3

warm up

 View workout
06/14/21 1:00:00.0 13,784m 2:10.5

Zwift group ride (INC relentless steady state C). Mean HR 131.

 View workout
06/11/21 42:00.0 10,046m 2:05.4

zwift vo2 max - 3min workout. missed start, did last 3x3min.

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06/09/21 1:00:00.0 14,016m 2:08.4

Mean HR 136

 View workout
06/08/21 4:33.4 1,008m 2:15.6

warm down

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06/08/21 5000m 18:18.8 1:49.8

Planned to +1 split per 1k from 1:49 aiming for 18:30 but held 1:51 for 4th 1k and pushed at 1:49 for last 1k. HR rose to 170 by half way…

 View workout
06/08/21 7:03.6 1,620m 2:10.7

warm up

 View workout
06/07/21 1:00:00.0 13,856m 2:09.9

mean HR 128

 View workout
06/03/21 1:01:27.6 14,492m 2:07.2

Mean HR 144

 View workout
06/02/21 1:02:52.3 14,871m 2:06.8 View workout
06/01/21 4:24.2 1,002m 2:11.8

warm down

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06/01/21 18:39.6 5,000m 1:51.9

R24. Max HR 170. Started 1:54, -1 split per 1000m.

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06/01/21 4:18.8 994m 2:10.1

warm up

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05/31/21 1:00:00.0 14,057m 2:08.0

no HR

 View workout
05/27/21 18:49.5 5,000m 1:52.9

R25. Max HR 169. Started 1:55, -1 split per 1000m.

 View workout