Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/21	30:00.0	6,569m	2:17.0	RowErg	HR ~130	View workout
08/12/21	1:00:00.0	13,421m	2:14.1	RowErg	HR ~130	View workout
08/11/21	1:00:28.7	13,715m	2:12.2	RowErg	mean HR 135	View workout
08/09/21	1:03:43.5	14,424m	2:12.5	RowErg		View workout
08/08/21	1:00:00.0	13,537m	2:12.9	RowErg	mean HR 133	View workout
08/07/21	1:00:35.3	13,679m	2:12.8	RowErg	first erg in 12 days. mean HR 141.	View workout
07/26/21	1:01:16.2	14,169m	2:09.7	RowErg	Mean HR 134	View workout
07/22/21	35:27.6	8,086m	2:11.5	RowErg	including 1k @ 1:45 as race prep	View workout
07/21/21	10:00	2,267m	2:12.4	RowErg		View workout
07/21/21	6x250m/1:00r	4:53.0	1:37.6	RowErg		View workout
07/21/21	5:01	1,153m	2:10.5	RowErg		View workout
07/20/21	1:00:00.0	13,743m	2:10.9	RowErg	mean HR 135. 24C.	View workout
07/16/21	1:00:50.5	13,528m	2:14.9	RowErg	mean HR 132, seems high for pace. 23.5C.	View workout
07/15/21	1:06:25.0	15,745m	2:06.5	RowErg	including warm up, zwift crit race (21 min @ 1:53.4; max HR 182), and long warm down. 23.5C.	View workout
07/14/21	1:00:52.2	13,788m	2:12.4	RowErg	Mean HR 137, v high for such a slow pace. Warm evening 23C. E.g. see 2021-06-30.	View workout
07/13/21	2:38.7	567m	2:19.9	RowErg	warm down.	View workout
07/13/21	44:16.6	10,852m	2:02.4	RowErg	zwift amalgam workout. felt tough. max hr 180.	View workout
07/12/21	13:32.6	2,958m	2:17.3	RowErg		View workout
07/12/21	1:33:56.0	21,097m	2:13.5	RowErg	zwift dust in the wind route. HR ~130.	View workout
07/11/21	1:00:00.0	13,840m	2:10.0	RowErg	Mean HR 139. 1st erg in 9 days due to holidays - lost a bit of fitness.	View workout
07/02/21	1:00:00.0	13,308m	2:15.2	RowErg	Zwift C group ride. V easy hour. HR ~130.	View workout
07/01/21	30:35.5	7,500m	2:02.3	RowErg	14 min zwift race + warm up + warm down. max HR 175.	View workout
06/30/21	1:00:00.0	14,064m	2:07.9	RowErg	mean HR 136	View workout
06/29/21	40:00.0	9,091m	2:11.9	RowErg	zwift spirit forest route. long warm down from 1k test. mean HR 142.	View workout
06/29/21	1000m	3:18.9	1:39.4	RowErg	max Hr 177. 33 spm, 1:40-1:41 for 700m, then pushed at 1:38-1:37 for last 300m. Drag factor 130. 100m 1:41.0 33 200m 1:40.0 33<…	View workout

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