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Paul Johnson

Log

Date Distance Time Pace Comments Action
10/06/21 14,001m 1:00:07.9 2:08.8

mean HR 142

 View workout
10/05/21 5,194m 23:07.4 2:13.5

warm down

 View workout
10/05/21 5,720m 21:48.9 1:54.4

Zwift sprint race. max HR 173

 View workout
10/05/21 1,658m 7:15.0 2:11.1

warm up

 View workout
10/04/21 13,876m 1:00:00.0 2:09.7

mean HR 137

 View workout
09/29/21 13,537m 1:00:03.0 2:13.0

mean HR 135

 View workout
09/28/21 6,453m 29:01.8 2:14.9

warm down

 View workout
09/28/21 5,606m 21:01.1 1:52.4

Zwift sprint race. max HR 169

 View workout
09/28/21 620m 2:38.9 2:08.1

warm up

 View workout
09/27/21 13,828m 1:00:00.0 2:10.1

mean HR 136

 View workout
09/26/21 14,021m 1:01:02.7 2:10.6

mean HR 139

 View workout
09/24/21 10,234m 46:58.6 2:17.7

v easy 10k with 2 sprints. hr ~130. rate 16-17 spm.

 View workout
09/23/21 13,620m 1:00:09.7 2:12.5

mean HR 133

 View workout
09/22/21 5,091m 22:28.6 2:12.4

warm down

 View workout
09/22/21 4,920m 18:09.8 1:50.7

zwift race. Evo CC Sprint race. Max HR 172.

 View workout
09/22/21 704m 3:01.0 2:08.5

warm up

 View workout
09/21/21 14,125m 1:00:11.6 2:07.8

mean HR 133

 View workout
09/20/21 10,270m 46:41.0 2:16.3 View workout
09/20/21 4,887m 18:29.4 1:53.5

zwift race. Evo CC Sprint race. Average split 1:53.1. Max HR 176.

 View workout
09/20/21 969m 4:19.7 2:14.0

warm up

 View workout