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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/09/19 505m 2:11.8 2:10.4

warm down

 View workout
09/09/19 1,500m 4:48.1 1:36.0

6x250 2min rest

 View workout
09/09/19 545m 2:10.4 1:59.6

warm up

 View workout
09/08/19 1,010m 4:06.5 2:02.0 View workout
09/08/19 7,313m 30:00.0 2:03.0

Feet out r20 steady 2.03 split, max HR 153

 View workout
09/07/19 2,506m 10:17.7 2:03.2

warm down

 View workout
09/07/19 1,062m 4:30.4 2:07.3

warm down

 View workout
09/06/19 558m 2:51.2 2:33.4

warm down

 View workout
09/06/19 3,000m 10:34.4 1:45.7 View workout
09/06/19 1,008m 3:55.7 1:56.9

warm up

 View workout
09/05/19 7,504m 30:00.0 1:59.9

feet out steady 2.00 split, max hr 159

 View workout
09/04/19 5,000m 19:18.6 1:55.8

feet in r24 steady 1.56 split, max hr 164

 View workout
09/03/19 1,002m 4:20.6 2:10.0

warm down

 View workout
09/03/19 1,734m 6:50.5 1:58.3

as the flywheel spins podcast #2 (with equipment problems) interval 3

 View workout
09/03/19 1,832m 7:00.0 1:54.6

as the flywheel spins podcast #2 (with equipment problems) interval 2

 View workout
09/03/19 1,829m 7:00.0 1:54.8

as the flywheel spins podcast #2 (with equipment problems) interval 1

 View workout
09/03/19 993m 4:04.9 2:03.3

warm up

 View workout
09/01/19 2,012m 8:49.9 2:11.6

Warm down

 View workout
09/01/19 2,000m 6:43.7 1:40.9

5x400m at 1.42, except last one as fast as possible

 View workout
09/01/19 573m 2:13.8 1:56.7

Warm up

 View workout