Concept2 Logbook | Log for Paul Johnson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,432

Total Money Raised:
$28,754

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/19	823m	3:24.7	2:04.3	RowErg	Lwt		View workout
07/14/19	2,257m	10:00.0	2:12.9	RowErg	Lwt	Very easy pre-circuits, sore right hip and knee, possibly overdid weights yesterday	View workout
07/13/19	5,000m	19:59.9	1:59.9	RowErg	Lwt	Feet in pre-circuits	View workout
07/12/19	3,987m	15:00.0	1:52.8	RowErg	Lwt	Intervals, base pace 2.00/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)	View workout
07/11/19	10,052m	40:00.0	1:59.3	RowErg	Lwt	Feet in 40 min r24 with 12 bursts at 28, inc warm up+down (As The Flywheel Spins Podcast #10). Elbow slightly better.	View workout
07/10/19	10,000m	42:51.7	2:08.5	RowErg	Lwt	Feet out. post-holiday re-start to training. R elbow sore so took it v easy. HR ~145. Stopped halfway for water.	View workout
06/27/19	10,000m	40:34.6	2:01.7	RowErg	Lwt	feet in HR 156, df 124, hot gym, stopped for water	View workout
06/25/19	5,000m	19:09.9	1:54.9	RowErg	Lwt	feet in with 5x250 bursts. lower df 125, higher rate 23 between bursts	View workout
06/24/19	7,549m	30:00.0	1:59.2	RowErg	Lwt	Feet out r21 HR 156	View workout
06/23/19	2,011m	8:20.9	2:04.5	RowErg	Lwt	warm up before water session	View workout
06/21/19	5,000m	21:13.2	2:07.3	RowErg	Lwt	race tomorrow so easy feet in with 4x 20 stroke bursts	View workout
06/20/19	524m	2:32.7	2:25.7	RowErg	Lwt	warm down	View workout
06/20/19	2,000m	6:35.7	1:38.9	RowErg	Lwt	8x250 1 min rest	View workout
06/20/19	514m	2:01.7	1:58.3	RowErg	Lwt	warm up	View workout
06/19/19	5,000m	20:10.0	2:01.0	RowErg	Lwt	Feet out r18 warm up for water outing	View workout
06/18/19	5,000m	19:00.2	1:54.0	RowErg	Lwt	feet in fairly hard	View workout
06/18/19	316m	1:05.6	1:43.7	RowErg	Lwt	1k bailed	View workout
06/18/19	495m	2:07.3	2:08.5	RowErg	Lwt	warm up	View workout
06/16/19	2,000m	8:11.9	2:02.9	RowErg	Lwt	warm down after weights	View workout
06/16/19	2,000m	7:52.1	1:58.0	RowErg	Lwt	warm up for water session	View workout