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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/19	5,006m	20:41.4	2:03.9	RowErg	Lwt	Warm up for water session	View workout
08/31/19	10,000m	41:19.2	2:03.9	RowErg	Lwt	Feet out r20 steady 2.04 split	View workout
08/30/19	5,000m	19:19.6	1:55.9	RowErg	Lwt	feet in steady 1.56 split hr max 161	View workout
08/29/19	519m	2:22.2	2:16.9	RowErg	Lwt	warm down	View workout
08/29/19	5,000m	19:14.4	1:55.4	RowErg	Lwt	feet in, start 2.00 split, drop 1s every 500m, ending on 1.51.	View workout
08/28/19	5,000m	20:00.1	2:00.0	RowErg	Lwt	Feet out r21	View workout
08/27/19	570m	2:26.5	2:08.5	RowErg	Lwt	warm down	View workout
08/27/19	4,970m	19:00.0	1:54.6	RowErg	Lwt	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout
08/26/19	5,000m	19:50.4	1:59.0	RowErg	Lwt	tired legs so easy 5k feet in	View workout
08/25/19	2,590m	10:00.3	1:55.8	RowErg	Lwt		View workout
08/25/19	5,000m	20:43.4	2:04.3	RowErg	Lwt	feet out easy 5k between water sessions	View workout
08/25/19	1,004m	4:29.3	2:14.1	RowErg	Lwt		View workout
08/24/19	5,000m	20:39.6	2:03.9	RowErg	Lwt	feet out easy 5k between water and gym sessions	View workout
08/24/19	1,168m	5:07.9	2:11.8	RowErg	Lwt		View workout
08/23/19	5,314m	20:00.0	1:52.9	RowErg	Lwt	as the flywheel spins podcast #15 intervals 2-4, skipped warm up	View workout
08/22/19	5,000m	19:59.7	1:59.9	RowErg	Lwt	Feet out r21 steady 2.00 split, HR max 155	View workout
08/21/19	507m	2:17.9	2:15.9	RowErg	Lwt	warm down	View workout
08/21/19	5,000m	19:14.4	1:55.4	RowErg	Lwt	feet in, 2.00 split with 5x250m bursts, 4 at 1.45 and one at 1.40	View workout
08/20/19	529m	2:22.6	2:14.7	RowErg	Lwt	warm down	View workout
08/20/19	5,000m	19:19.2	1:55.9	RowErg	Lwt	feet in, 2.00 split with 5x250m bursts at 1.45	View workout

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