Sign Up
13,715,381
Lifetime Meters
744,068
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
07/23/19 1,307m 5:00.0 1:54.7 View workout
07/23/19 250m 1:18.3 2:36.6 View workout
07/23/19 628m 2:00.0 1:35.5

as the flywheel spins podcast #27 (ignored rate limit of 28)

 View workout
07/23/19 579m 2:00.0 1:43.6

as the flywheel spins podcast #27

 View workout
07/23/19 559m 2:00.0 1:47.3 View workout
07/23/19 2,027m 8:00.0 1:58.4

as the flywheel spins podcast #27

 View workout
07/22/19 400m 2:05.5 2:36.8 View workout
07/22/19 3,890m 15:00.0 1:55.6

As the flywheel spins podcast #4

 View workout
07/22/19 645m 2:30.0 1:56.2

As the flywheel spins podcast #4

 View workout
07/21/19 438m 2:05.6 2:23.3 View workout
07/21/19 2,289m 9:05.2 1:59.0

As the flywheel spins podcast #26

 View workout
07/21/19 1,073m 4:11.0 1:56.9

As the flywheel spins podcast #26

 View workout
07/21/19 2,242m 8:43.1 1:56.6

As the flywheel spins podcast #26

 View workout
07/21/19 530m 2:27.0 2:18.6 View workout
07/20/19 10,000m 39:55.1 1:59.7

mostly feet in, with a few sprints, hr ~160

 View workout
07/19/19 2,500m 9:31.5 1:54.3

warm up for circuits/weights

 View workout
07/18/19 5,000m 19:14.7 1:55.4

Feet in r24 with 5x250m bursts

 View workout
07/18/19 614m 2:27.0 1:59.7 View workout
07/17/19 499m 2:06.9 2:07.1 View workout
07/17/19 1,357m 5:00.0 1:50.5

As the flywheel spins podcast #22

 View workout