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Paul Johnson

Log

Date Distance Time Pace Comments Action
08/19/19 5,000m 19:51.4 1:59.1

Feet in r22 HR maxed at 154

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08/18/19 5,000m 20:32.1 2:03.2 View workout
08/18/19 4,748m 20:04.8 2:06.8 View workout
08/18/19 3,081m 13:01.0 2:06.7 View workout
08/18/19 4,228m 17:27.6 2:03.8 View workout
08/18/19 1,003m 4:18.3 2:08.7 View workout
08/17/19 5,000m 20:22.8 2:02.2

feet out post water pre circuits

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08/16/19 510m 2:16.0 2:13.3

warm down

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08/16/19 4,957m 19:00.0 1:54.9

4/3/2/1/2/3/4 min rate pyramid 22-28

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08/15/19 509m 2:19.1 2:16.6

warm down

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08/15/19 5,000m 19:17.5 1:55.7

feet in 5k with 5x250 bursts

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08/15/19 271m 0:57.8 1:46.6

warm up

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08/15/19 554m 2:13.9 2:00.8

warm up

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08/14/19 10,000m 41:01.2 2:03.0

Feet out r20 HR 156

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08/13/19 1,000m 4:34.7 2:17.3

Warm down

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08/13/19 5,000m 20:05.5 2:00.5

Feet in 5x (700 easy + 300 hard)

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08/11/19 5,000m 20:49.2 2:04.9

feet in #2 of 2x5k with 5 min rest, hr peaked at 151

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08/11/19 5,000m 20:41.0 2:04.1

feet in #1 of 2x5k with 5 min rest, hr peaked at 148

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08/10/19 5,005m 20:17.4 2:01.6

feet out r20 hr to 155 post water pre circuits

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08/09/19 5,000m 19:20.0 1:56.0

feet in hr peaked at 162

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