Paul Johnson

Log

Date Distance Time Pace Comments Action
05/23/19 2,518m 9:22.5 1:51.6 View workout
05/22/19 10,000m 41:24.6 2:04.2

Feet out r20 HR 150

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05/21/19 5,000m 19:52.2 1:59.2 View workout
05/21/19 512m 2:02.0 1:59.1 View workout
05/20/19 5,000m 19:39.6 1:57.9

feet out with 5x250 bursts

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05/19/19 3,884m 15:00.0 1:55.8

5/4/3/2/1min r18-26 easy post water session

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05/18/19 3,509m 14:38.5 2:05.1

warm up

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05/16/19 5,000m 19:34.1 1:57.4 View workout
05/15/19 100m 0:17.5 1:27.5 View workout
05/15/19 100m 0:17.8 1:29.0 View workout
05/15/19 100m 0:18.7 1:33.5 View workout
05/15/19 100m 0:18.4 1:32.0 View workout
05/15/19 100m 0:18.5 1:32.5

bit of fun

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05/15/19 1,000m 4:13.0 2:06.5 View workout
05/14/19 5,000m 19:33.1 1:57.3

feet out hr 160

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05/14/19 513m 2:02.1 1:59.0 View workout
05/13/19 634m 2:00.0 1:34.6 View workout
05/13/19 1,220m 4:00.0 1:38.3 View workout
05/12/19 5,000m 20:59.7 2:05.9

Warm up for 12k on water

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05/11/19 2,582m 10:00.0 1:56.1 View workout