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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/19	1,357m	5:00.0	1:50.5	RowErg	Lwt	As the flywheel spins podcast #22	View workout
07/17/19	1,345m	5:00.0	1:51.5	RowErg	Lwt	As the flywheel spins podcast #22	View workout
07/17/19	1,375m	5:00.0	1:49.0	RowErg	Lwt	As the flywheel spins podcast #22	View workout
07/17/19	2,367m	9:00.0	1:54.0	RowErg	Lwt	As the flywheel spins podcast #22	View workout
07/16/19	415m	2:09.9	2:36.5	RowErg	Lwt		View workout
07/16/19	593m	2:00.0	1:41.1	RowErg	Lwt		View workout
07/16/19	767m	2:40.0	1:44.3	RowErg	Lwt		View workout
07/16/19	758m	2:40.0	1:45.5	RowErg	Lwt		View workout
07/16/19	2,306m	9:00.0	1:57.0	RowErg	Lwt		View workout
07/15/19	319m	1:54.3	2:59.1	RowErg	Lwt		View workout
07/15/19	5,417m	21:00.0	1:56.3	RowErg	Lwt	as the flywheel spins podcast #2	View workout
07/15/19	823m	3:24.7	2:04.3	RowErg	Lwt		View workout
07/14/19	2,257m	10:00.0	2:12.9	RowErg	Lwt	Very easy pre-circuits, sore right hip and knee, possibly overdid weights yesterday	View workout
07/13/19	5,000m	19:59.9	1:59.9	RowErg	Lwt	Feet in pre-circuits	View workout
07/12/19	3,987m	15:00.0	1:52.8	RowErg	Lwt	Intervals, base pace 2.00/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)	View workout
07/11/19	10,052m	40:00.0	1:59.3	RowErg	Lwt	Feet in 40 min r24 with 12 bursts at 28, inc warm up+down (As The Flywheel Spins Podcast #10). Elbow slightly better.	View workout
07/10/19	10,000m	42:51.7	2:08.5	RowErg	Lwt	Feet out. post-holiday re-start to training. R elbow sore so took it v easy. HR ~145. Stopped halfway for water.	View workout
06/27/19	10,000m	40:34.6	2:01.7	RowErg	Lwt	feet in HR 156, df 124, hot gym, stopped for water	View workout
06/25/19	5,000m	19:09.9	1:54.9	RowErg	Lwt	feet in with 5x250 bursts. lower df 125, higher rate 23 between bursts	View workout
06/24/19	7,549m	30:00.0	1:59.2	RowErg	Lwt	Feet out r21 HR 156	View workout

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