Paul Johnson

Log

Date Distance Time Pace Comments Action
03/31/19 4,000m 17:07.0 2:08.3

Feet out r19 technical

View workout
03/30/19 2,149m 10:00.0 2:19.5

Feet out r17 technical

View workout
03/30/19 5,000m 19:30.0 1:57.0

Feet out r21 5x250 bursts

View workout
03/29/19 5,000m 19:32.9 1:57.2

Feet out r21 HR 160 5x300 bursts

View workout
03/28/19 5,000m 20:53.0 2:05.3

Feet out r20 HR 145

View workout
03/27/19 5,000m 19:33.1 1:57.3

feet out r22 hr 160

View workout
03/26/19 5,000m 20:36.3 2:03.6

feet in 3x500 bursts

View workout
03/25/19 5,000m 20:54.9 2:05.4

Feet out easy

View workout
03/24/19 5,000m 19:57.1 1:59.7

Feet out r21 HR 160 5x250 bursts

View workout
03/23/19 5,000m 20:01.0 2:00.1

Feet out r21 HR 155 5x250 bursts

View workout
03/22/19 5,000m 20:03.0 2:00.3

Feet out r21 HR 155 5x250 bursts

View workout
03/21/19 5,000m 20:25.9 2:02.5

Feet out r20 HR 150 5x250 bursts

View workout
03/20/19 5,000m 21:22.1 2:08.2

Feet out r19 easy

View workout
03/19/19 2,500m 10:35.8 2:07.1

Feet out r20 HR 150

View workout
03/19/19 2,500m 10:35.2 2:07.0

Feet out r20 HR 148

View workout
03/18/19 5,000m 19:36.2 1:57.6

Feet out r21 HR 156

View workout
03/17/19 5,000m 20:41.9 2:04.1

feet out r21 3x500 burts

View workout
03/16/19 5,000m 19:52.0 1:59.2

Feet out r21

View workout
03/16/19 5,000m 20:34.9 2:03.4

Feet out easy

View workout
03/15/19 5,000m 19:53.0 1:59.3

feet out with 5x250 bursts

View workout