Paul Johnson

Log

Date Distance Time Pace Comments Action
02/22/19 5,000m 20:30.8 2:03.0

Feet in r22 HR 160

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02/21/19 5,000m 19:52.9 1:59.2

Feet in r22 HR 158

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02/20/19 5,000m 20:07.8 2:00.7

Feet in r22 HR 156

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02/14/19 10,000m 43:34.7 2:10.7

Feet out HR 142

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02/10/19 10,000m 40:51.7 2:02.5

Feet out r20 HR 156 1500 off 500 on

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02/07/19 10,836m 45:00.0 2:04.5

Feet out r20 HR 156

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02/03/19 3,000m 11:35.2 1:55.8

500m pyramid (18, 20, 22, 24, 26, 28)

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02/02/19 10,000m 41:44.1 2:05.2

Feet out r20 HR 162

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01/30/19 10,861m 45:00.0 2:04.2

Feet out r20 HR 156

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01/27/19 13,665m 1:00:00.0 2:11.7

Feet out r20 HR 150 recuperating

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01/09/19 10,974m 45:00.0 2:03.0

Feet out r20 HR 156

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01/07/19 5,046m 20:00.0 1:58.9

Feet in r20 free HR

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01/02/19 13,946m 1:00:00.0 2:09.0

Feet out r20 HR 145

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12/29/18 10,000m 40:35.2 2:01.7

Feet out r20 HR 160

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12/22/18 7,667m 30:00.0 1:57.3

Feet in r23 HR 165

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12/19/18 10,571m 45:00.0 2:07.7

Feet out r21 HR 148

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12/16/18 20,769m 1:30:00.0 2:10.0

Feet out r20

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12/12/18 10,958m 45:00.0 2:03.1

Feet out r21 HR 156

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12/11/18 7,550m 30:00.0 1:59.2

Feet in r23 HR 165

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12/08/18 7,187m 30:00.0 2:05.2

Feet out r20

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