Paul Johnson

Log

Date Distance Time Pace Comments Action
03/14/19 5,000m 19:33.8 1:57.3

10x500 r18-26 pyramid feet in max hr 169

View workout
03/13/19 2,500m 10:41.5 2:08.3

Feet out r19 HR 145

View workout
03/13/19 5,000m 21:11.0 2:07.1

Feet out r19 HR 145

View workout
03/12/19 5,000m 21:17.2 2:07.7

Feet out r19 HR 145

View workout
03/11/19 5,000m 19:44.0 1:58.4 View workout
03/10/19 5,000m 22:49.1 2:16.9 View workout
03/10/19 5,000m 21:56.4 2:11.6

technical

View workout
03/10/19 5,000m 19:56.4 1:59.6

Feet out r21 HR 160

View workout
03/09/19 5,000m 21:39.7 2:09.9

Warm down

View workout
03/08/19 5,000m 19:18.8 1:55.8 View workout
03/07/19 1,500m 4:58.0 1:39.3 View workout
03/07/19 3,500m 14:15.5 2:02.2 View workout
03/06/19 5,000m 20:31.4 2:03.1

Feet out r21 HR 150

View workout
03/05/19 5,000m 20:38.7 2:03.8

Feet out r21 HR 150

View workout
03/03/19 5,000m 19:50.3 1:59.0

feet out r20

View workout
03/02/19 5,000m 19:59.3 1:59.9

feet in r21

View workout
03/01/19 2,801m 10:28.6 1:52.2

Feet in r25

View workout
02/28/19 1,402m 4:59.5 1:46.8

Feet in r28

View workout
02/26/19 5,000m 19:05.0 1:54.5

Feet in r24 fairly hard

View workout
02/25/19 5,000m 19:33.0 1:57.3

Feet in r23 HR 160

View workout