Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Johnson

Log

Date Distance Time Pace Comments Action
05/15/19 100m 0:17.8 1:29.0 View workout
05/15/19 100m 0:18.7 1:33.5 View workout
05/15/19 100m 0:18.4 1:32.0 View workout
05/15/19 100m 0:18.5 1:32.5

bit of fun

 View workout
05/15/19 1,000m 4:13.0 2:06.5 View workout
05/14/19 5,000m 19:33.1 1:57.3

feet out hr 160

 View workout
05/14/19 513m 2:02.1 1:59.0 View workout
05/13/19 634m 2:00.0 1:34.6 View workout
05/13/19 1,220m 4:00.0 1:38.3 View workout
05/12/19 5,000m 20:59.7 2:05.9

Warm up for 12k on water

 View workout
05/11/19 2,582m 10:00.0 1:56.1 View workout
05/10/19 3,933m 15:00.0 1:54.4

5/4/3/2/1min 20-28. 1.54.4 cf 1.57 average 1wk pre SRIC2018

 View workout
05/10/19 512m 2:05.6 2:02.6 View workout
05/09/19 5,000m 19:19.1 1:55.9

Feet in r24 average 750m off 250m bursts x5

 View workout
05/08/19 7,503m 30:00.0 1:59.9

youtu.be/_ASe7c9NEgQ

 View workout
05/07/19 3,000m 10:42.7 1:47.1 View workout
05/07/19 510m 2:04.5 2:02.0 View workout
05/05/19 5,000m 19:49.7 1:58.9 View workout
05/04/19 5,000m 20:21.8 2:02.1 View workout
05/04/19 2,027m 8:37.0 2:07.5 View workout