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Paul Johnson

Log

Date Distance Time Pace Comments Action
04/14/19 10,000m 40:09.8 2:00.4

feet out r20 hr 160

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04/14/19 3,198m 14:07.1 2:12.4

pre outing warm up

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04/13/19 5,000m 20:16.4 2:01.6

Feet out r21 post-holiday restart

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04/06/19 3,000m 12:31.9 2:05.3

feet out technical

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04/06/19 2,000m 8:37.0 2:09.2

Feet out r18 technical

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04/05/19 5,000m 19:42.0 1:58.2 View workout
04/04/19 5,000m 19:12.4 1:55.2

feet in r24 700 at 1.58 300 at 1.48 x 5

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04/03/19 5,000m 19:59.3 1:59.9

Feet out r20 HR 150, hard last 1000

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04/02/19 5,186m 20:00.0 1:55.6

Feet out r20-22-24-22

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04/01/19 5,000m 19:38.8 1:57.8

Feet out r21 HR 156

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03/31/19 1,000m 4:32.9 2:16.4

warm down

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03/31/19 4,000m 17:07.0 2:08.3

Feet out r19 technical

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03/30/19 2,149m 10:00.0 2:19.5

Feet out r17 technical

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03/30/19 5,000m 19:30.0 1:57.0

Feet out r21 5x250 bursts

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03/29/19 5,000m 19:32.9 1:57.2

Feet out r21 HR 160 5x300 bursts

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03/28/19 5,000m 20:53.0 2:05.3

Feet out r20 HR 145

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03/27/19 5,000m 19:33.1 1:57.3

feet out r22 hr 160

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03/26/19 5,000m 20:36.3 2:03.6

feet in 3x500 bursts

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03/25/19 5,000m 20:54.9 2:05.4

Feet out easy

 View workout
03/24/19 5,000m 19:57.1 1:59.7

Feet out r21 HR 160 5x250 bursts

 View workout