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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/30/19 10,861m 45:00.0 2:04.2

Feet out r20 HR 156

 View workout
01/27/19 13,665m 1:00:00.0 2:11.7

Feet out r20 HR 150 recuperating

 View workout
01/09/19 10,974m 45:00.0 2:03.0

Feet out r20 HR 156

 View workout
01/07/19 5,046m 20:00.0 1:58.9

Feet in r20 free HR

 View workout
01/02/19 13,946m 1:00:00.0 2:09.0

Feet out r20 HR 145

 View workout
12/29/18 10,000m 40:35.2 2:01.7

Feet out r20 HR 160

 View workout
12/22/18 7,667m 30:00.0 1:57.3

Feet in r23 HR 165

 View workout
12/19/18 10,571m 45:00.0 2:07.7

Feet out r21 HR 148

 View workout
12/16/18 20,769m 1:30:00.0 2:10.0

Feet out r20

 View workout
12/12/18 10,958m 45:00.0 2:03.1

Feet out r21 HR 156

 View workout
12/11/18 7,550m 30:00.0 1:59.2

Feet in r23 HR 165

 View workout
12/08/18 7,187m 30:00.0 2:05.2

Feet out r20

View workout
12/07/18 10,721m 45:00.0 2:05.9

Feet out r21 HR 156

 View workout
11/29/18 10,736m 45:00.0 2:05.7

Feet out r21 HR 156

 View workout
11/27/18 7,338m 30:00.0 2:02.6

Feet out r21 HR 156
Convalescent

 View workout
11/19/18 7,201m 30:00.0 2:04.9

Feet out r21 HR 145

 View workout
11/17/18 500m 1:36.0 1:36.0

Scottish Rowing Indoor Championships 2018

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11/17/18 1,000m 3:24.4 1:42.2

Scottish Rowing Indoor Championship

 View workout
11/14/18 10,801m 45:00.0 2:04.9

HR 156 feet out r21

 View workout
11/13/18 1,000m 3:26.3 1:43.1 View workout