Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/18 |
10,721m |
45:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/29/18 |
10,736m |
45:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/27/18 |
7,338m |
30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/19/18 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/17/18 |
500m |
1:36.0 |
1:36.0 |
RowErg |
Lwt |
View workout
|
11/17/18 |
1,000m |
3:24.4 |
1:42.2 |
RowErg |
Lwt |
View workout
|
11/14/18 |
10,801m |
45:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/13/18 |
1,000m |
3:26.3 |
1:43.1 |
RowErg |
Lwt |
View workout
|