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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/23/19 5,000m 20:01.0 2:00.1

Feet out r21 HR 155 5x250 bursts

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03/22/19 5,000m 20:03.0 2:00.3

Feet out r21 HR 155 5x250 bursts

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03/21/19 5,000m 20:25.9 2:02.5

Feet out r20 HR 150 5x250 bursts

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03/20/19 5,000m 21:22.1 2:08.2

Feet out r19 easy

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03/19/19 2,500m 10:35.8 2:07.1

Feet out r20 HR 150

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03/19/19 2,500m 10:35.2 2:07.0

Feet out r20 HR 148

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03/18/19 5,000m 19:36.2 1:57.6

Feet out r21 HR 156

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03/17/19 5,000m 20:41.9 2:04.1

feet out r21 3x500 burts

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03/16/19 5,000m 19:52.0 1:59.2

Feet out r21

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03/16/19 5,000m 20:34.9 2:03.4

Feet out easy

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03/15/19 5,000m 19:53.0 1:59.3

feet out with 5x250 bursts

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03/14/19 5,000m 19:33.8 1:57.3

10x500 r18-26 pyramid feet in max hr 169

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03/13/19 2,500m 10:41.5 2:08.3

Feet out r19 HR 145

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03/13/19 5,000m 21:11.0 2:07.1

Feet out r19 HR 145

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03/12/19 5,000m 21:17.2 2:07.7

Feet out r19 HR 145

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03/11/19 5,000m 19:44.0 1:58.4 View workout
03/10/19 5,000m 22:49.1 2:16.9 View workout
03/10/19 5,000m 21:56.4 2:11.6

technical

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03/10/19 5,000m 19:56.4 1:59.6

Feet out r21 HR 160

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03/09/19 5,000m 21:39.7 2:09.9

Warm down

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