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Log

Date Distance Time Pace Comments Action
03/07/19 1,500m 4:58.0 1:39.3 View workout
03/07/19 3,500m 14:15.5 2:02.2 View workout
03/06/19 5,000m 20:31.4 2:03.1

Feet out r21 HR 150

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03/05/19 5,000m 20:38.7 2:03.8

Feet out r21 HR 150

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03/03/19 5,000m 19:50.3 1:59.0

feet out r20

 View workout
03/02/19 5,000m 19:59.3 1:59.9

feet in r21

 View workout
03/01/19 2,801m 10:28.6 1:52.2

Feet in r25

 View workout
02/28/19 1,402m 4:59.5 1:46.8

Feet in r28

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02/26/19 5,000m 19:05.0 1:54.5

Feet in r24 fairly hard

 View workout
02/25/19 5,000m 19:33.0 1:57.3

Feet in r23 HR 160

 View workout
02/24/19 5,000m 19:51.5 1:59.1

Feet out r20 steady

View workout
02/23/19 5,000m 21:16.2 2:07.6

Feet out r20 easy

 View workout
02/22/19 5,000m 20:30.8 2:03.0

Feet in r22 HR 160

 View workout
02/21/19 5,000m 19:52.9 1:59.2

Feet in r22 HR 158

 View workout
02/20/19 5,000m 20:07.8 2:00.7

Feet in r22 HR 156

 View workout
02/14/19 10,000m 43:34.7 2:10.7

Feet out HR 142

 View workout
02/10/19 10,000m 40:51.7 2:02.5

Feet out r20 HR 156 1500 off 500 on

 View workout
02/07/19 10,836m 45:00.0 2:04.5

Feet out r20 HR 156

 View workout
02/03/19 3,000m 11:35.2 1:55.8

500m pyramid (18, 20, 22, 24, 26, 28)

 View workout
02/02/19 10,000m 41:44.1 2:05.2

Feet out r20 HR 162

 View workout