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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/03/19 516m 2:05.3 2:01.4 View workout
05/03/19 3,400m 13:00.0 1:54.7

4/3/3/2/1min 20-28

 View workout
05/02/19 4,500m 17:15.3 1:55.0

6x750 pyramid 24 26 28 28 26 24

 View workout
05/01/19 4,999m 19:00.0 1:54.0

pyramid 24-30-24

 View workout
05/01/19 470m 1:56.2 2:03.6 View workout
04/30/19 1,500m 5:19.4 1:46.4

r29 test for c2ctc. Disappointing but at least I finished.

 View workout
04/28/19 5,000m 21:45.8 2:10.5

warm down

 View workout
04/27/19 1,329m 5:48.7 2:11.1 View workout
04/27/19 1,016m 4:27.8 2:11.7 View workout
04/26/19 10,000m 39:39.3 1:58.9 View workout
04/25/19 2,500m 10:28.4 2:05.6 View workout
04/25/19 2,500m 10:35.8 2:07.1 View workout
04/25/19 5,000m 20:31.4 2:03.1

feet out hr 156 (post-wine) 5k + 2.5k + 2.5k

 View workout
04/24/19 5,000m 19:56.4 1:59.6

feet out HR 158

 View workout
04/23/19 5,000m 19:05.7 1:54.5

Feet in hard 4x5min pyramid 22 24 26 24

 View workout
04/21/19 5,000m 20:29.3 2:02.9

feet out technical

 View workout
04/20/19 8,000m 32:45.0 2:02.8

Feet out 10k 750 light 250 firm X10 but stopped @8k hip pain

 View workout
04/18/19 5,000m 20:35.1 2:03.5 View workout
04/17/19 5,000m 19:26.3 1:56.6

Feet out r21-26 5x 750@2.00 + 250 hard

 View workout
04/16/19 10,000m 42:25.2 2:07.2

Feet out r19 HR 148 (ut2?)

 View workout