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Paul Johnson

Log

Date Workout Score Ave Comments Action
11/08/25 5:00 1,197m 2:05.4 View workout
11/07/25 4:30.8 1,001m 2:15.2 View workout
11/07/25 1:00:00.0 13,531m 2:13.0

Mean HR 124

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11/06/25 30:00 7,824m 1:55.0 View workout
11/06/25 8:44 1,973m 2:12.9

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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11/03/25 27:58 7,031m 1:59.3

2x6:00/2r
1:46.9 @ 29
1:45.9 @ 29

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10/30/25 38:56 10,037m 1:56.4

Including 30:00 rating 20 7924m 1:53.5

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10/29/25 1:00:02 13,746m 2:11.0

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/28/25 30:03 7,239m 2:04.5

Rowed on EXR: Lap Wrap Tuesday

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10/28/25 1:06 255m 2:11.1

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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10/27/25 37:51 9,635m 1:57.8

4x1500m/2r rating 28. Aiming for 5k test pace.
1:48.9 28spm
1:48.4 29spm
1:48.4 28spm
1:47.5 29spm
Average 1:48.3…

 View workout
10/25/25 8:21 3,653m 2:17.2 View workout
10/22/25 1:00:00 13,521m 2:13.1

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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10/21/25 34:16 8,800m 1:56.8

Including 30:00 rating 20 7770m 1:55.9

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10/21/25 8:16 1,962m 2:06.5

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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10/20/25 29:08 7,424m 1:57.7

5x3:00/2r
1:43.9 28s/m
1:44.7 29s/m
1:45.5 29s/m
1:46.5 28s/m
1:45.5 29s/m
Average: 1:45.2

 View workout
10/19/25 3:01 694m 2:10.9 View workout
10/18/25 5:04 1,168m 2:10.1 View workout
10/16/25 34:44 9,079m 1:54.7

4x8:00/2r, rating 24/26/28/30. On sliders!
1:54.9
1:53.8
1:52.9
1:49.7

 View workout
10/16/25 4:59 1,189m 2:05.8

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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10/14/25 1:00:03 13,963m 2:09.0

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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10/13/25 32:07 8,174m 1:57.8

4x4:00/2r
1:44.9 30s/m
1:45.7 30s/m
1:46.2 30s/m
1:45.7 32s/m
Average: 1:45.7

 View workout
10/11/25 10:00.0 2,282m 2:11.4

Warm up

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10/09/25 v2000m/r...16 8,500m 2:06.0

Rowed on EXR: EXR | Interval Preparation 1 in Temple Island Shortcut, Henley - Interval Preparation 1

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10/09/25 v4:00/r...2 1,131m 1:53.1

Rowed on EXR: EXR | Hard 5k rate pyramid in Temple Island Shortcut, Henley - Hard 5k rate pyramid

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