Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/25	31:23	7,496m	2:05.6	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston warm up 2x2k/5r rating 22/26 22: 7:23.7 26: 7:07.7 cool down	View workout
08/08/25	18:01	4,037m	2:13.9	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
08/07/25	15000m	29:48.1	1:59.2	BikeErg		View workout
08/05/25	9:39	2,059m	2:20.6	RowErg	Rowed on EXR: Lap Wrap Tuesday Cool down after hard 30 min	View workout
08/05/25	10:02	2,268m	2:12.8	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
08/05/25	30:00.0	7,950m	1:53.2	RowErg	Stroke rate ~24 spm. Mean HR 156. Max HR 164.	View workout
08/03/25	1:00:00	13,345m	2:14.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
08/02/25	10:01	2,342m	2:08.3	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
07/31/25	58:51	8,267m	3:33.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley Including 2x2k/5r rating 22/26 22: 7:27.3 26: 7:12.0	View workout
07/30/25	1:00:01	13,769m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
07/22/25	1:00:00	13,367m	2:14.6	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
07/21/25	50:00	12,105m	2:03.9	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
07/17/25	52:04	13,021m	1:59.9	RowErg	Including 2x20min/2r rating 20. 1: 1:59.9/500m 2: 1:54.2/500m	View workout
07/15/25	42:00	10,004m	2:05.9	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
07/15/25	12:09	2,723m	2:13.9	RowErg	Rowed on EXR: warm up	View workout
07/14/25	1:00:03	13,824m	2:10.3	RowErg	Mean HR 129 after adjusting for dropout. Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
07/13/25	1:00:00.0	14,047m	2:08.1	RowErg	Mean HR 133. Lost connection between PM5 and EXR after 40 min.	View workout
07/12/25	45:08	10,987m	2:03.2	RowErg	Rowed on EXR: Community Row	View workout
07/09/25	1:00:00	13,341m	2:14.9	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
07/08/25	40:00	9,989m	2:00.1	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
07/08/25	10:21	2,375m	2:10.8	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
07/07/25	25:05	5,564m	2:15.3	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
07/07/25	1:00:01	14,103m	2:07.6	RowErg	Mean HR 137. Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
07/02/25	1:00:00	13,345m	2:14.8	RowErg	Mean HR 126. Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
06/30/25	10:02	2,233m	2:14.9	RowErg	Rowed on EXR: cool down	View workout

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