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Paul Johnson

Log

Date Distance Time Pace Comments Action
06/06/24 1,018m 4:45.0 2:19.9 View workout
06/06/24 1,000m 3:07.0 1:33.5

From starts

View workout
06/06/24 5,000m 22:13.9 2:13.3 View workout
06/05/24 14,011m 1:01:30.8 2:11.7

6k UT2
3x 500m firm @30, 750m light in between
5k UT2 feet out

View workout
06/03/24 11,237m 48:45.0 2:10.1 View workout
05/31/24 10,000m 44:28.1 2:13.4

Fixed heart rate 135

 View workout
05/29/24 2,457m 8:00.0 1:37.6

First 4 from standing start, second 4 from rolling start (copying Andy). First post-cold intervals, died on the last two.

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05/29/24 3,000m 13:14.0 2:12.3

wu/cd

 View workout
05/28/24 13,196m 1:00:00.0 2:16.4

Mean HR 136. Still not feeling 100% so taking it v easy.

 View workout
05/27/24 3,749m 15:00.4 2:00.0

#2 of 2

 View workout
05/27/24 3,756m 15:01.4 1:59.9

#1 of 2

 View workout
05/27/24 6,853m 30:00.0 2:11.3 View workout
05/20/24 13,355m 1:00:00.0 2:14.7

Mean HR 123

 View workout
05/16/24 3,422m 15:00.6 2:11.5 View workout
05/16/24 2,319m 8:00.0 1:43.4

15min UT2 / 1min rest / 4x[2min/1r] @30spm / 15min UT2

 View workout
05/16/24 3,435m 15:00.1 2:11.0 View workout
05/15/24 14,000m 1:00:00.0 2:08.5

Mean HR 139

 View workout
05/14/24 3,367m 12:00.0 1:46.9 View workout
05/14/24 1,204m 5:11.7 2:09.4 View workout
05/13/24 13,569m 1:00:00.0 2:12.6

Mean HR 132

 View workout