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Log

Date Workout Score Ave Comments Action
11/30/25 22:15 5,035m 2:12.6

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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11/27/25 25:56 6,226m 2:04.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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11/26/25 39:51 10,020m 1:59.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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11/25/25 v1:00:00/r...1 13,331m 2:15.0

Rowed on EXR: EXR | 1 hour test on Church Circuit, Bled - 1 hour test

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11/20/25 41:38 10,187m 2:02.6

Including intervals: 5x1:40/1:30r twice, rating 32 then 28. 5 min rest between sets.
Set 1: 1:40.7
Set 2: 1:43.1

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11/19/25 59:54 14,141m 2:07.0

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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11/18/25 11:28 2,793m 2:03.2

Warm up

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11/18/25 5000m 17:59.7 1:47.9 View workout
11/17/25 1:00:02 13,544m 2:13.0

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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11/15/25 v4:00/r...7 4,964m 1:54.8

Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid

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11/15/25 v4:00/r...7 5,026m 1:53.4

Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid

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11/15/25 3:52 978m 1:58.6

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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11/13/25 v4:00/r...8 5,116m 1:51.3

Rowed on EXR: EXR | Hard 5k rate pyramid on Lake Loop, EXR World -
5k time 18:19.3

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11/13/25 5:06 1,289m 1:59.0

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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11/12/25 1:00:03 13,749m 2:11.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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11/11/25 26:01 6,860m 1:53.7

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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11/09/25 8:28.5 1,980m 2:08.4 View workout
11/09/25 2:37.8 716m 1:50.1 View workout
11/08/25 5:00 1,197m 2:05.4 View workout
11/07/25 4:30.8 1,001m 2:15.2 View workout
11/07/25 1:00:00.0 13,531m 2:13.0

Mean HR 124

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11/06/25 30:00 7,824m 1:55.0 View workout
11/06/25 8:44 1,973m 2:12.9

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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11/03/25 27:58 7,031m 1:59.3

2x6:00/2r
1:46.9 @ 29
1:45.9 @ 29

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10/30/25 38:56 10,037m 1:56.4

Including 30:00 rating 20 7924m 1:53.5

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