Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/25	1:00:02	13,746m	2:11.0	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
10/28/25	30:03	7,239m	2:04.5	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
10/28/25	1:06	255m	2:11.1	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
10/27/25	37:51	9,635m	1:57.8	RowErg	4x1500m/2r rating 28. Aiming for 5k test pace. 1:48.9 28spm 1:48.4 29spm 1:48.4 28spm 1:47.5 29spm Average 1:48.3…	View workout
10/25/25	8:21	3,653m	2:17.2	BikeErg		View workout
10/22/25	1:00:00	13,521m	2:13.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout
10/21/25	34:16	8,800m	1:56.8	RowErg	Including 30:00 rating 20 7770m 1:55.9	View workout
10/21/25	8:16	1,962m	2:06.5	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
10/20/25	29:08	7,424m	1:57.7	RowErg	5x3:00/2r 1:43.9 28s/m 1:44.7 29s/m 1:45.5 29s/m 1:46.5 28s/m 1:45.5 29s/m Average: 1:45.2	View workout
10/19/25	3:01	694m	2:10.9	RowErg		View workout
10/18/25	5:04	1,168m	2:10.1	RowErg		View workout
10/16/25	34:44	9,079m	1:54.7	RowErg	4x8:00/2r, rating 24/26/28/30. On sliders! 1:54.9 1:53.8 1:52.9 1:49.7	View workout
10/16/25	4:59	1,189m	2:05.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
10/14/25	1:00:03	13,963m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
10/13/25	32:07	8,174m	1:57.8	RowErg	4x4:00/2r 1:44.9 30s/m 1:45.7 30s/m 1:46.2 30s/m 1:45.7 32s/m Average: 1:45.7	View workout
10/11/25	10:00.0	2,282m	2:11.4	RowErg	Warm up	View workout
10/09/25	v2000m/r...16	8,500m	2:06.0	RowErg	Rowed on EXR: EXR \| Interval Preparation 1 in Temple Island Shortcut, Henley - Interval Preparation 1	View workout
10/09/25	v4:00/r...2	1,131m	1:53.1	RowErg	Rowed on EXR: EXR \| Hard 5k rate pyramid in Temple Island Shortcut, Henley - Hard 5k rate pyramid	View workout
10/09/25	10:03	2,371m	2:07.1	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
10/08/25	v5:00/r...14	12,129m	2:03.6	RowErg	Rowed on EXR: EXR \| Ramp Training on Castle Loop, Bled - Ramp Training	View workout
10/07/25	v4:00/r...7	5,012m	1:53.7	RowErg	Rowed on EXR: EXR \| 19 min rate pyramid in Dockside Drift, Boston. 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm.	View workout
10/06/25	1:00:04	13,727m	2:11.2	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
10/05/25	v5:00/r...21	4,618m	2:03.4	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1	View workout
10/05/25	5:01	2,411m	2:04.9	BikeErg		View workout
10/02/25	35:24	9,082m	1:56.9	RowErg	Including 30:00 rating 20 7788m 1:55.5	View workout

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