Paul Johnson

Log

Date Distance Time Pace Comments Action
03/05/24 2,276m 10:01.5 2:12.1 View workout
03/05/24 5,032m 19:00.0 1:53.2

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

View workout
03/05/24 2,352m 10:00.5 2:07.6 View workout
03/04/24 13,672m 1:00:00.0 2:11.6

Mean HR 125

View workout
02/29/24 10,004m 44:17.0 2:12.7

UT2 10k

View workout
02/29/24 7,574m 30:00.0 1:58.8

Zwift short workout

View workout
02/28/24 13,448m 1:00:00.0 2:13.8

mean HR 133

View workout
02/27/24 12,001m 50:34.1 2:06.4

Zwift group workout

View workout
02/26/24 3,402m 15:00.0 2:12.2 View workout
02/26/24 13,411m 1:00:00.0 2:14.2

Mean HR 125

View workout
02/24/24 5,010m 21:21.4 2:07.8

warm up

View workout
02/23/24 6,832m 28:40.0 2:05.8

warm up, half zwift workout, cool down

View workout
02/20/24 12,002m 50:25.2 2:06.0

Zwift group workout

View workout
02/19/24 13,505m 1:00:00.0 2:13.2

Mean HR 128

View workout
02/18/24 2,247m 10:00.3 2:13.5 View workout
02/16/24 10,000m 40:54.3 2:02.7 View workout
02/15/24 6,751m 24:00.0 1:46.6 View workout
02/15/24 1,512m 6:18.4 2:05.1 View workout
02/14/24 7,360m 30:00.0 2:02.2 View workout
02/13/24 8,169m 30:00.0 1:50.1 View workout