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Paul Johnson

Log

Date Workout Score Ave Comments Action
06/30/25 v4:00/r...7 4,984m 1:54.3

Rowed on EXR: EXR | 19 min rate pyramid in Race Of The Charles, Boston - 19 min rate pyramid

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06/30/25 10:03 2,249m 2:14.1

Rowed on EXR: warm up

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06/27/25 v5:00/r...15 4,612m 2:03.5

Rowed on EXR: EXR | HIIT Pyramid 1 in Below Boston, Boston - HIIT Pyramid 1

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06/26/25 1:00:00 13,345m 2:14.8

Mean HR 128. Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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06/24/25 9:59 2,242m 2:13.6 View workout
06/24/25 1:00:00 14,383m 2:05.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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06/22/25 9:59 2,440m 2:02.8

Rowed on EXR: warm up

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06/18/25 1:00:00 14,210m 2:06.6

Mean HR 143. Pushed the rate and pace up a bit.

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06/16/25 1:00:00.0 13,752m 2:10.8

HR monitor not working

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06/12/25 15000m 29:57.0 1:59.8 View workout
06/11/25 1:00:00 13,365m 2:14.7

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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06/09/25 1:00:00 13,404m 2:14.2

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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06/08/25 10:41 2,612m 2:02.7

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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06/05/25 1:00:00 13,620m 2:12.1

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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06/04/25 v5:00/r...9 7,502m 1:59.9

Rowed on EXR: EXR | Cadence drill 6 on Expedition EXR, EXR World - Cadence drill 6

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06/03/25 1:00:00 13,928m 2:09.2

Mean HR 136. Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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06/02/25 1:00:51 14,324m 2:07.4

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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05/31/25 10:02 2,435m 2:03.6

warm up

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05/30/25 v1000m/r...11 11,000m 2:05.7

Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6

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05/29/25 1:00:00 13,449m 2:13.8

Mean HR 140. Recovering from a cold.
Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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05/24/25 5:01 1,217m 2:03.7 View workout
05/22/25 1:00:00 13,354m 2:14.7

Mean HR 133. Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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05/21/25 15000m 30:29.1 2:01.9

3 min @~2:04 + 1 min sub 2:00, repeat for 15k

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05/21/25 10:00.0 4,053m 2:28.0

Cool down

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05/20/25 1:00:00 13,395m 2:14.4

Mean HR 138.
Rowed on EXR: EXR | Just Row in Below Boston, Boston

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