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Paul Johnson

Log

Date Workout Score Ave Comments Action
05/14/25 1:01:10 13,612m 2:14.8

Mean HR 136. Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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05/13/25 47:15 11,225m 2:06.2

Rowed on EXR: Lap Wrap Tuesday

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05/12/25 1:00:04 13,289m 2:15.6

Mean HR 137. Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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05/08/25 15000m 31:09.3 2:04.6 View workout
05/07/25 1:00:05 13,288m 2:15.6

Mean HR 138
Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

 View workout
05/06/25 1:00:04 13,393m 2:14.5

Mean HR 139
Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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05/01/25 15000m 31:29.1 2:05.9

River too rough for a single

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04/30/25 1:00:00.0 13,274m 2:15.6

Mean HR 139

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04/29/25 30:04.0 6,925m 2:10.2 View workout
04/15/25 30:00 14,056m 2:08.0 View workout
04/14/25 1:00:00 13,494m 2:13.3

Mean HR 140, adjusted upward from 138 for dropout in the first few min (don't know where the C2 monitor got 142 from). Stroke length…

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04/08/25 20000m 44:57.2 2:14.8 View workout
04/07/25 30:00 7,253m 2:04.0

low rate ladder 18/20/22/20/18 6min each. no HR monitor, probably just as well. 🥵

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04/06/25 2x30:00/5:00r 25,739m 2:19.8 View workout
04/05/25 1:00:00 13,184m 2:16.5

steady progress. stroke still feels short, but lengthening gradually I think. finally found out how to get it from the c2 app: 142 cm.

View workout
04/03/25 1:00:00.0 13,118m 2:17.2

Mean HR 140

 View workout
04/02/25 15000m 33:59.6 2:15.9

aimed for 140 HR except last 3k where I pushed to get under 34 minutes

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03/30/25 30:00 13,110m 2:17.2 View workout
03/29/25 1:00:00 12,895m 2:19.5

Mean HR 140, after adjusting for dropout in the first 8 min. First 1-hour erg since the op 3.5 months ago. Aimed for 135 but struggled to…

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03/27/25 5000m 21:39.0 2:09.9

longest erg yet

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03/25/25 30:00 13,102m 2:17.3 View workout
03/23/25 15:00 3,280m 2:17.3

A wee bit further, a wee bit faster :-)

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03/23/25 30:00.0 12,378m 2:25.4 View workout
03/22/25 10:02.7 2,167m 2:19.0

Gentle 10 minutes feet out. Getting closer to full slide.

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03/22/25 30:00.0 11,514m 2:36.3 View workout