Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/25	v1:00:00/r...1	13,332m	2:15.0	RowErg	Rowed on EXR: EXR \| 1 hour in Henley Homecoming, Henley - 1 hour	View workout
09/30/25	30:03	7,481m	2:00.5	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
09/24/25	1:00:01	13,733m	2:11.1	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World. Intervals workout	View workout
09/23/25	14:48	3,343m	2:12.8	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
09/23/25	24:42	6,499m	1:54.0	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
09/22/25	59:51	13,414m	2:13.8	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
09/20/25	50:10	12,362m	2:01.7	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
09/17/25	1:00:02	14,015m	2:08.5	RowErg	Mean HR 133	View workout
09/16/25	34:03	8,848m	1:55.4	RowErg	30 min at 1:54.1 rating 24 + 4 min cool down	View workout
09/10/25	1:00:00.0	14,500m	2:04.1	RowErg	12 x [3min light @ 18spm + 1min firm @ 30spm] 12min light pressure. Non-C2 machine - distance estimated.	View workout
08/31/25	30:00	7,138m	2:06.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
08/31/25	29:23	6,832m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
08/19/25	10:02	2,200m	2:16.8	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
08/19/25	1:00:00	15,276m	1:57.8	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
08/16/25	39:27.8	10,000m	1:58.3	RowErg	10k rating 20	View workout
08/15/25	1:00:00	14,296m	2:05.9	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
08/12/25	2x30:00/3:00r	25,708m	2:20.0	BikeErg		View workout
08/11/25	1:04:59	15,015m	2:09.8	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
08/08/25	31:23	7,496m	2:05.6	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston warm up 2x2k/5r rating 22/26 22: 7:23.7 26: 7:07.7 cool down	View workout
08/08/25	18:01	4,037m	2:13.9	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
08/07/25	15000m	29:48.1	1:59.2	BikeErg		View workout
08/05/25	9:39	2,059m	2:20.6	RowErg	Rowed on EXR: Lap Wrap Tuesday Cool down after hard 30 min	View workout
08/05/25	10:02	2,268m	2:12.8	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
08/05/25	30:00.0	7,950m	1:53.2	RowErg	Stroke rate ~24 spm. Mean HR 156. Max HR 164.	View workout
08/03/25	1:00:00	13,345m	2:14.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout

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