Paul Johnson

Log

Date Distance Time Pace Comments Action
02/13/24 730m 3:00.8 2:03.8 View workout
02/12/24 10,008m 43:14.6 2:09.6 View workout
02/12/24 4,552m 20:03.3 2:12.1 View workout
02/09/24 4,933m 19:00.0 1:55.5

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm, relatively easy pace

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02/09/24 501m 2:02.1 2:01.8 View workout
02/08/24 6,918m 25:00.0 1:48.4 View workout
02/08/24 1,158m 5:00.1 2:09.5 View workout
02/07/24 9,160m 35:39.7 1:56.7

Zwift B race

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02/07/24 6,312m 28:14.1 2:14.1

warm up / cool down

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02/06/24 13,919m 1:00:00.0 2:09.3

Mean HR 134

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02/04/24 1,161m 5:03.4 2:10.6 View workout
02/04/24 2,009m 9:01.2 2:14.6 View workout
02/03/24 500m 2:10.0 2:10.0

Warm up

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02/03/24 100m 0:17.4 1:27.0

65spm

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02/01/24 6,744m 24:00.0 1:46.7 View workout
02/01/24 2,041m 8:36.1 2:06.4 View workout
01/31/24 13,695m 1:00:00.0 2:11.4

mean HR 130

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01/30/24 7,969m 30:00.0 1:52.9

Negative splitting -1/6min from 1:55 to 1:51. Edging closer to 8k...

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01/30/24 1,050m 4:17.1 2:02.4 View workout
01/29/24 10,000m 41:58.0 2:05.9 View workout