Paul Johnson

Log

Date Distance Time Pace Comments Action
04/25/19 2,500m 10:35.8 2:07.1 View workout
04/25/19 5,000m 20:31.4 2:03.1

feet out hr 156 (post-wine) 5k + 2.5k + 2.5k

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04/24/19 5,000m 19:56.4 1:59.6

feet out HR 158

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04/23/19 5,000m 19:05.7 1:54.5

Feet in hard 4x5min pyramid 22 24 26 24

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04/21/19 5,000m 20:29.3 2:02.9

feet out technical

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04/20/19 8,000m 32:45.0 2:02.8

Feet out 10k 750 light 250 firm X10 but stopped @8k hip pain

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04/18/19 5,000m 20:35.1 2:03.5 View workout
04/17/19 5,000m 19:26.3 1:56.6

Feet out r21-26 5x 750@2.00 + 250 hard

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04/16/19 10,000m 42:25.2 2:07.2

Feet out r19 HR 148 (ut2?)

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04/14/19 10,000m 40:09.8 2:00.4

feet out r20 hr 160

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04/14/19 3,198m 14:07.1 2:12.4

pre outing warm up

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04/13/19 5,000m 20:16.4 2:01.6

Feet out r21 post-holiday restart

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04/06/19 3,000m 12:31.9 2:05.3

feet out technical

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04/06/19 2,000m 8:37.0 2:09.2

Feet out r18 technical

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04/05/19 5,000m 19:42.0 1:58.2 View workout
04/04/19 5,000m 19:12.4 1:55.2

feet in r24 700 at 1.58 300 at 1.48 x 5

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04/03/19 5,000m 19:59.3 1:59.9

Feet out r20 HR 150, hard last 1000

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04/02/19 5,186m 20:00.0 1:55.6

Feet out r20-22-24-22

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04/01/19 5,000m 19:38.8 1:57.8

Feet out r21 HR 156

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03/31/19 1,000m 4:32.9 2:16.4

warm down

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