Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/19	4,923m	19:00.0	1:55.7	RowErg	Lwt	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout
08/05/19	5,000m	20:00.0	2:00.0	RowErg	Lwt		View workout
08/04/19	5,000m	19:59.9	1:59.9	RowErg	Lwt	feet in r21 constant 2.00 hr reached 157. post water outing pre circuits.	View workout
08/03/19	5,000m	19:59.9	1:59.9	RowErg	Lwt	feet in r19 constant 2.00 hr rose to 156 (between water outing and circuits)	View workout
08/02/19	5,000m	18:59.8	1:53.9	RowErg	Lwt	feet in steady r24 1.54. hr maxed at 163.	View workout
08/02/19	403m	1:32.3	1:54.5	RowErg	Lwt		View workout
08/01/19	5,000m	19:03.4	1:54.3	RowErg	Lwt	feet in with 5x250m bursts	View workout
07/31/19	10,000m	41:26.2	2:04.3	RowErg	Lwt	Feet out r20 HR 150	View workout
07/30/19	10,124m	40:01.2	1:58.5	RowErg	Lwt	feet in, rating 20-28	View workout
07/29/19	5,000m	19:48.7	1:58.8	RowErg	Lwt	feet in easy 5k to test out stiff back	View workout
07/28/19	1,000m	3:38.1	1:49.0	RowErg	Lwt	Trying out stiff back	View workout
07/28/19	1,000m	3:50.0	1:55.0	RowErg	Lwt	Trying out stiff back	View workout
07/28/19	1,000m	4:10.0	2:05.0	RowErg	Lwt	Stiff back, gentle row	View workout
07/27/19	516m	2:20.9	2:16.5	RowErg	Lwt		View workout
07/27/19	1,214m	5:11.0	2:08.0	RowErg	Lwt	warm up	View workout
07/26/19	4,023m	15:00.0	1:51.8	RowErg	Lwt	Intervals, base pace 1.59/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)	View workout
07/25/19	7,429m	30:00.0	2:01.1	RowErg	Lwt	Feet out r21 HR up to ~152 after 10 min	View workout
07/24/19	958m	4:05.2	2:07.9	RowErg	Lwt		View workout
07/24/19	753m	2:35.9	1:43.5	RowErg	Lwt		View workout
07/24/19	537m	2:07.1	1:58.3	RowErg	Lwt		View workout

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