Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/19	5000m	21:56.4	2:11.6	RowErg	technical	View workout
03/10/19	19:56.4	5,000m	1:59.6	RowErg	Feet out r21 HR 160	View workout
03/09/19	21:39.7	5,000m	2:09.9	RowErg	Warm down	View workout
03/08/19	5000m	19:18.8	1:55.8	RowErg		View workout
03/07/19	6x250m/1:00r	4:58.0	1:39.3	RowErg		View workout
03/07/19	14:15.5	3,500m	2:02.2	RowErg		View workout
03/06/19	20:31.4	5,000m	2:03.1	RowErg	Feet out r21 HR 150	View workout
03/05/19	5000m	20:38.7	2:03.8	RowErg	Feet out r21 HR 150	View workout
03/03/19	5000m	19:50.3	1:59.0	RowErg	feet out r20	View workout
03/02/19	5000m	19:59.3	1:59.9	RowErg	feet in r21	View workout
03/01/19	10:28.6	2,801m	1:52.2	RowErg	Feet in r25	View workout
02/28/19	4:59.5	1,402m	1:46.8	RowErg	Feet in r28	View workout
02/26/19	19:05.0	5,000m	1:54.5	RowErg	Feet in r24 fairly hard	View workout
02/25/19	5000m	19:33.0	1:57.3	RowErg	Feet in r23 HR 160	View workout
02/24/19	19:51.5	5,000m	1:59.1	RowErg	Feet out r20 steady	View workout
02/23/19	21:16.2	5,000m	2:07.6	RowErg	Feet out r20 easy	View workout
02/22/19	20:30.8	5,000m	2:03.0	RowErg	Feet in r22 HR 160	View workout
02/21/19	5000m	19:52.9	1:59.2	RowErg	Feet in r22 HR 158	View workout
02/20/19	5000m	20:07.8	2:00.7	RowErg	Feet in r22 HR 156	View workout
02/14/19	43:34.7	10,000m	2:10.7	RowErg	Feet out HR 142	View workout
02/10/19	10000m	40:51.7	2:02.5	RowErg	Feet out r20 HR 156 1500 off 500 on	View workout
02/07/19	45:00.0	10,836m	2:04.5	RowErg	Feet out r20 HR 156	View workout
02/03/19	11:35.2	3,000m	1:55.8	RowErg	500m pyramid (18, 20, 22, 24, 26, 28)	View workout
02/02/19	10000m	41:44.1	2:05.2	RowErg	Feet out r20 HR 162	View workout
01/30/19	45:00.0	10,861m	2:04.2	RowErg	Feet out r20 HR 156	View workout