Paul Johnson

Log

Date Distance Time Pace Comments Action
07/28/19 1,000m 3:50.0 1:55.0

Trying out stiff back

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07/28/19 1,000m 4:10.0 2:05.0

Stiff back, gentle row

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07/27/19 516m 2:20.9 2:16.5 View workout
07/27/19 1,214m 5:11.0 2:08.0

warm up

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07/26/19 4,023m 15:00.0 1:51.8

Intervals, base pace 1.59/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)

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07/25/19 7,429m 30:00.0 2:01.1

Feet out r21 HR up to ~152 after 10 min

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07/24/19 958m 4:05.2 2:07.9 View workout
07/24/19 753m 2:35.9 1:43.5 View workout
07/24/19 537m 2:07.1 1:58.3 View workout
07/24/19 518m 2:16.6 2:11.8 View workout
07/23/19 1,307m 5:00.0 1:54.7 View workout
07/23/19 250m 1:18.3 2:36.6 View workout
07/23/19 628m 2:00.0 1:35.5

as the flywheel spins podcast #27 (ignored rate limit of 28)

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07/23/19 579m 2:00.0 1:43.6

as the flywheel spins podcast #27

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07/23/19 559m 2:00.0 1:47.3 View workout
07/23/19 2,027m 8:00.0 1:58.4

as the flywheel spins podcast #27

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07/22/19 400m 2:05.5 2:36.8 View workout
07/22/19 3,890m 15:00.0 1:55.6

As the flywheel spins podcast #4

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07/22/19 645m 2:30.0 1:56.2

As the flywheel spins podcast #4

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07/21/19 438m 2:05.6 2:23.3 View workout