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Log

Date Distance Time Pace Comments Action
09/30/19 1,002m 4:17.6 2:08.5

Warm down

 View workout
09/30/19 3,000m 11:25.6 1:54.2

1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.

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09/29/19 2,000m 8:17.3 2:04.3

Warm down

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09/29/19 3,002m 11:17.0 1:52.7

short session post-water pre-weights

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09/29/19 515m 2:16.1 2:12.1

Warm up

 View workout
09/28/19 519m 2:14.4 2:09.4

warm down

 View workout
09/28/19 5,000m 19:15.4 1:55.5

5 x (750m steady @ 2.00 + 250m flat out)

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09/28/19 1,009m 4:11.4 2:04.5

Warm up

 View workout
09/27/19 10,000m 40:40.2 2:02.0

Steady 2.02 split, HR 150 after 5k, 156 after 10k

 View workout
09/26/19 514m 2:15.9 2:12.1

warm down

 View workout
09/26/19 190m 1:02.8 2:45.2

warm down

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09/26/19 1,500m 4:48.8 1:36.2 View workout
09/26/19 1,008m 4:03.6 2:00.8

warm up

 View workout
09/25/19 2,004m 8:00.7 1:59.9 View workout
09/25/19 3,000m 11:30.0 1:55.0

1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.

 View workout
09/23/19 7,506m 30:00.0 1:59.9

Feet in, started 2.02 split, dropped 1 s every 6 min. Max HR 157.

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09/22/19 5,000m 20:00.3 2:00.0

Feet in r21 steady 2.00, max HR 152, post water session pre circuits

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09/21/19 4,882m 19:00.0 1:56.7

pyramid 4/3/2/1/2/3/4 rate 20-26-20

 View workout
09/21/19 295m 1:09.3 1:57.4

warm up

 View workout
09/21/19 552m 2:18.8 2:05.7

warm up

 View workout